Splash & Dash Updates

**June 30 Update - ALL Splash & Dash events are CANCELLED for 2020. We appreciate your excitement and patience to see these events rescheduled in 2020 but COVID has other plans.

2020 Event Dates

All 2020 events are cancelled and will not be rescheduled.

Adult/Long Distance

400m or 800m swim

&

5k run (2 x 2.5k loops)

Participants can choose to complete the 400m swim loop once or twice (35 min cut off time).
Participants can choose to complete the 2.5k run loop once or twice (90 minute total cut off time).
$15 early registration per event.
$20 race-day registration. Must have USAT membership card!
Pre-Register for all 4 events for $55!

Youth/Short Distance

200m swim (parallel to shore)

&

2k run (2 x 1k loops)

200m swim is in shallow water parallel to shore.
The run is 2 loops, out and back on the paved trail, with runners passing the aid station at half-way.
$10 early registration per event.
$15 race-day registration. Must have USAT membership card.
Pre-Register for all 4 events for $35!

Splash & Dash Event & Clinic Schedule:

5:30-6:20pm – Registration, check-in, set-up your gear
6:20-6:30pm – welcome remarks, instructions, Q & A
6:30pm – Youth waves start the short course (200 meter swim & 2-loop, 2k run on the trail)
6:40pm – Adult waves start the long course (400 meter swim course, complete it 1-4 times & a 2-loop, 5k run on the trail)

3 certified lifeguards on the swim course plus additional volunteers
entire run on a non-motorized paved path
water station at the start/end of each loop
cookies & fruit for all participants & volunteers

7:30pm – educational seminar of various topics & guest speakers (USAT Certified Coaches, local elite athletes, nutritionists, etc). **Will be held a the main pavilion where registration occurred.