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Check back soon for 2020 dates

Adult/Long Distance

400m - 1600m swim

&

5k run (2 x 2.5k loops)

  • Participants can choose to complete the 400m swim loop 1-4 times (35 minute cut off time).
  • Participants can choose to complete the 2.5k run loop 0-3 times (90 minute cut off time).
  • $15 early registration per event ($70 for all 7 events).
  • $20 race-day registration. Must have USAT license.

Youth/Short Distance

100m/200m swim (parallel to shore)

&

2k run

  • Participants can choose to complete the 100m or 200m swim in shallow water parallel to shore.
  • Participants can choose to run the 2k run loop or skip the run (60 minute cut off time).
  • $10 early registration per event ($40 for all 7 events).
  • $15 race-day registration. Must have USAT license.
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Splash & Dash Event & Clinic Schedule:

5:30-6:20pm – Registration, check-in, set-up your gear
6:20-6:30pm – welcome remarks, instructions, Q & A
6:30pm – Youth waves start the short course (200 meter swim & 2-loop, 2k run on the trail)
6:40pm – Adult waves start the long course (400 meter swim course, complete it 1-4 times & a 2-loop, 5k run on the trail)

  • 3 certified lifeguards on the swim course plus additional volunteers
  • entire run on a non-motorized paved path
  • water station at the start/end of each loop

7:30pm – educational seminar of various topics & guest speakers (USAT Certified Coaches, local elite athletes, nutritionists, etc). **Will be held a the main pavilion where registration occurred.


s&d map