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2019 Event Dates:

**All events and clinics will be held on Wednesday evening at Waterfront Park in Clermont, FL.
**6:30p start time for Youth/Short Distance.
**6:40p start time for Adult/Long Distance.
**7:30p start time for educational seminar/guest speaker.
  • April 10, April 24
  • May 8, May 22
  • June 5

Adult/Long Distance

800m swim (2 x 400m loop)

&

5k run (2 x 2.5k loops)

  • Participants can choose to complete the 400m swim loop 1-3 times (35 minute cut off time).
  • Participants can choose to complete the 2.5k run loop 0-3 times (90 minute cut off time).
  • $15 early registration per event ($70 for all 7 events).
  • $20 race-day registration. Must have USAT license.

Youth/Short Distance

100m/200m swim (parallel to shore)

&

2k run

  • Participants can choose to complete the 100m or 200m swim in shallow water parallel to shore.
  • Participants can choose to run the 2k run loop or skip the run (60 minute cut off time).
  • $10 early registration per event ($40 for all 7 events).
  • $15 race-day registration. Must have USAT license.
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Splash & Dash Event & Clinic Schedule:

5:30-6:20pm – Registration, check-in, set-up your gear
6:20-6:30pm – welcome remarks, instructions, Q & A
6:30pm – Youth waves start the short course (100m & 200 meter swim parallel to the beach)
6:40pm – Adult waves start the long course (400 meter course, 1-3 loops)

  • 3 certified lifeguards on the swim course plus additional volunteers
  • entire run on a non-motorized paved path
  • water station at the start/end of each loop

7:30pm – educational seminar of various topics & guest speakers (USAT Certified Coaches, local elite athletes, nutritionists, etc). **Will be held a the main pavilion where registration occurred.

  • March 13 - Former professional triathlete - Sara McLarty
  • March 27 - Massage therapist - Misty Becerra
  • April 10 - Olympian & SLAP Swim Coach - Jarrod Shoemaker
  • April 24 -
  • May 8 - Skin safety & dermatologist - Reeli Reinu
  • May 22 - TBD
  • June 5 - TBD

s&d map