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Adult/Long Distance

400m or 800m swim

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5k run (2 x 2.5k loops)

  • Participants can choose to complete the 400m swim loop once or twice (35 min cut off time).
  • Participants can choose to complete the 2.5k run loop once or twice (90 minute total cut off time).
  • $15 early registration per event.
  • $20 race-day registration. Must have USAT membership card!
  • Pre-Register for all 4 events for $55!

Youth/Short Distance

200m swim (parallel to shore)

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2k run (2 x 1k loops)

  • 200m swim is in shallow water parallel to shore.
  • The run is 2 loops, out and back on the paved trail, with runners passing the aid station at half-way.
  • $10 early registration per event.
  • $15 race-day registration. Must have USAT membership card.
  • Pre-Register for all 4 events for $35!
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Splash & Dash Event & Clinic Schedule:

5:30-6:20pm – Registration, check-in, set-up your gear
6:20-6:30pm – welcome remarks, instructions, Q & A
6:30pm – Youth waves start the short course (200 meter swim & 2-loop, 2k run on the trail)
6:40pm – Adult waves start the long course (400 meter swim course, complete it 1-4 times & a 2-loop, 5k run on the trail)

  • 3 certified lifeguards on the swim course plus additional volunteers
  • entire run on a non-motorized paved path
  • water station at the start/end of each loop
  • cookies & fruit for all participants & volunteers

7:30pm – educational seminar of various topics & guest speakers (USAT Certified Coaches, local elite athletes, nutritionists, etc). **Will be held a the main pavilion where registration occurred.


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