SLAP Swim Practice


We offer organized swim practices throughout the Central Florida area for masters swimmers and triathletes. There are SIXTEEN sessions offered each week at FOUR different pools and one open water session.

Beginner, intermediate, and advanced athletes alike can benefit from organized and coached practice sessions. We welcome masters swimmers, triathletes, and fitness athletes of all ages (18+), abilities, and athletic goals to join us for accountability, fun, and creative workouts!

**Want to add all the SLAP bike & run training sessions? The monthly $75 SLAP Tri Team membership includes this swim practice fee!

Coaching Fees:

  • $60 per month (ALL swim sessions)
  • $10 single-session drop-in fee
  • $75 per month (ALL sports training sessions)

All participants MUST have a current USMS membership or USA Triathlon membershipPlease bring proof of membership to your first swim or email us a copy.

SLAP Swim Practice (auto-billing)
$60 per month (swim only)
$75 per month (ALL SLAP training sessions)
Payment Options
Athlete's Name:
Pay for a Single Drop-In Session
$10 each session
Athlete's Name:

Join the Facebook Group for Updates

Get Your Swim Gear

Dash Sports would like to offer SLAPPERS 10% off their swim bundle of paddles, kickboard, mesh bag, fins, and pull buoy.  Let us help you find the right size and fit of equipment so you are most comfortable!
We also fit you for the right goggles. And our swimsuits are always on sale!

Chris Lyle Aquatic Center - St. Cloud

st cloud pool
  • Monday/ Wednesday/Friday - 6:00a-7:00a
  • 3001 17th St, St Cloud, FL 34769
  • Must see the coach on deck to sign the facility waiver before your first swim.

Windermere Prep School

  • Tuesday & Thursday- 5:45-6:45a
  • Sunday - 2:00-3:00p
  • 6189 Winter Garden-Vineland Rd, Windermere, FL 34786
  • Take the first right after entering the school gates.
  • Drive all the way to the end of the parking lot.​

AdventHealth Wellness Center Celebration

celebration pool
  • Adults - Tuesday & Thursday - 6:30-7:30p
  • Youth - Tuesday & Thursday - 5:30-6:30p
  • 400 Celebration Place, Celebration, FL 34747
  • Tell the front desk staff you are with "Swim Like a Pro" & sign in on the SLAP page.

National Training Center

ntc pool
  • Monday, Wednesday & Friday: 6:00-7:00a
  • Tuesday & Thursday: 12:00-1:00p
  • Tuesday & Thursday: 7:00-8:00p
  • 1935 Don Wickham Dr, Clermont, FL 34711
  • Tell the front desk staff you are with "Swim Like a Pro", show them the "approved" image below, and sign THIS facility-usage waiver before your first session.

Clermont's Waterfront Park

waterfront park 2
  • Every Saturday, 10:30a-12:00p
  • Meet the Coach at the main pavilion next to the bathrooms.​
  • Wear a neon green SLAP cap or ask the coach for one.