SLAP Blog
Practical triathlon, swim, and run advice from your SLAP coaches — short reads you can use at your very next workout. Start with a favorite topic below.
Latest articles
Stuck on a plateau or tired of piecing together free triathlon plans? Here are 6 signs you're ready for a coach — and how the right guidance protects your time, health, and race goals.
Nervous about adult swim lessons in Clermont and the Central Florida area? See what happens in your first 1-on-1 session with Coach Sara — and how we keep the panic monster in its box.
Nerves are normal — chaos is optional. Follow our step-by-step 70.3 morning checklist for transition setup, warm-up timing, and nutrition so you start relaxed.
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