Welcome to the

We are here to help make all of your triathlon, swimming, and endurance goals a reality. Are you ready to take the plunge with the #SLAPPERS?

Triathlon Coach

Whether you’re aiming to complete your first triathlon with a smile or qualify for the World Championships, our experienced, knowledgeable, and compassionate coaches are here to help you achieve your goals. A SLAP Coach removes the guesswork from training, letting you concentrate on race-day execution.

Adult Swim Lessons

We’re passionate about swimming and the SLAP coaches are eager to share that love of the water with you! We specialize in making you faster, more efficient, and more comfortable in the water. Whether you’re learning how to swim or aiming for PRs in the water, we are here to help at every step.

#miniSLAPPERS

Join the SLAP Youth & Junior Team for multi-sport fitness, weekly group training, and local race support. Our goal is to inspire lifelong healthy habits in young athletes.

The High Performance Squad is the competitive team for athletes 13-19 years old pursuing the Olympic pipeline.

SLAP Tri Team

Swim Like a Pro has teamed up with Winter Garden Wheel Works to provide you with the best coaching, training, friendships, socials, equipment, and gear for all of your racing success. Join the SLAP Tri Team by completing the waiver online.

The SLAP Tri Team does not have any participation requirements, no application process, no payments, we don’t limit our membership, nor do we ask you to fulfil any media obligations.

Real Stories from the #SLAPPERS Community

We’re deeply grateful for the incredible support and inspiring stories from our SLAP community. Your achievements and growth fuel our passion for delivering exceptional coaching across Central Florida.

Having Sara McLarty as my coach was the absolute BEST decision I've made as a triathlete. I couldn't have been better prepared for my first 70.3 race. My training is customized for me based on what I need to achieve my goals. I am amazed at how much my swim, bike, and run has improved since I started with SLAP. Thank you Sara!

Before becoming a Slapper, swimming was not enjoyable and it was something that I do because triathlon is part of my life. Now, I really like swimming and I'm looking forward to the next triathlon race. I believe I will be able to leave the water in a better shape and execute the bike and run as planned. I'm so thankful to coach Sara for all improvement achieved in only two months as a SLAPPER.

Everyone on this team, from the coaches to the team members, are extremely supportive and motivating. This team makes training more fun! Thank you for all of the support during my triathlon journey!

Coach Sara is patient, and explains and demonstrates everything so well. I am SO happy that I decided to do the lessons, and also swim with the masters group! If you are looking for personalized help with stroke technique I very highly recommend Coach Sara and her expertise. It is time and money well spent.

Coach Sara is amazing! She helped me learn how to navigate steep hills with patience, kindness, and unwavering support. She is incredibly encouraging and creates a judgment-free environment where I never felt “less than” or embarrassed, despite my limitations. Her guidance gave me both the skills and confidence I needed. I highly recommend her to anyone looking to improve!

Excellent coaching, no matter your level of experience!

Coach Sara has been amazing. Sara identified areas of opportunity in my swimming technique and help me correct them. Without her guidance and help I would not have had the confidence to execute my first open water swims and triathlon.