Calendar – Swim Like A Pro

	August 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 Dash Sports Run Dash Sports Run August 1, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 1, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 1, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 1, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 2, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	3 parkrun🏃 parkrun🏃 August 3, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details "A" & "B" Group - LLSP Training Session "A" & "B" Group - LLSP Training Session August 3, 2019 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Meet inside the park as soon as gates open at 8am for a 2-3 hour training session, including open water swim, cycling, and running. Bring ALL gear as well as hydration and nutrition for a quality training session See more details CANCELLED Open Water 🏊‍♀️ @ WFP CANCELLED Open Water 🏊‍♀️ @ WFP August 3, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Clermont Cardboard Classic taking place at WFP today See more details • • •	4 Level 2 Swim Clinic Level 2 Swim Clinic August 4, 2019 2:00 pm - 3:30 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA https://swim-like-a-pro.com/clinics Level 1 Swim Clinic ($45) - This 90 minute swim clinic is for beginner and intermediate swimmers & triathletes. The clinic will lead you through the basic technique aspects of the freestyle technique: floating, body position, kicking, breathing, and the above-water arm stroke. Athletes will learn the correct way to do many basic swim drills (stick drill, finger-tip-drag, shark drill, sailboat drill, etc). We recommend that every athlete who joins our swim practice attends a swim clinic to understand the basic drills and know how to work on their technique at group practice. See more details WPS Swim WPS Swim August 4, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
5 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 5, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	6 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 6, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 6, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) August 6, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 6, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	7 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 August 7, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details SLAP Social - Dash Sports Scavenger Hunt SLAP Social - Dash Sports Scavenger Hunt August 7, 2019 5:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Join the SLAPPERS for our fun, free and fitness oriented monthly social event! Dash Sports (the new Gear for Multi Sport store) is open on Montrose street in downtown Clermont. They are celebrating their grand opening with 7 Wednesdays of give-aways. they also have a weekly Wednesday night 5k run from their store. We will be creating a fun 5k Scavenger Hunt to make the training a bit more fun and mentally challenging. The run will start at 6;30p. Come early to meet some of the local brands that are showcasing their products. We will also have some snacks and drinks for before and after the run. See more details • •	8 Dash Sports Run Dash Sports Run August 8, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 8, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 8, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 8, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 9, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	10 Sommer Sprint #3 Sommer Sprint #3 August 10, 2019 6:00 am - 10:00 am See more details parkrun🏃 parkrun🏃 August 10, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP August 10, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •	11 WPS Swim WPS Swim August 11, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
12 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 12, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	13 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 13, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 13, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) August 13, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 13, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	14 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 August 14, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride August 14, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details SLAP Run - Killarney Station ( Coach Liesl) SLAP Run - Killarney Station ( Coach Liesl) August 14, 2019 6:00 pm - 7:00 pm Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA Meet at Killarney Station (along the bike trail with bathrooms and playground) for a Wednesday evening interval run on the West Orange trail. Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details Dash Sports 3 mile run Dash Sports 3 mile run August 14, 2019 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	15 Dash Sports Run Dash Sports Run August 15, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 15, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 15, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 15, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 16, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	17 SLAP parkrun & Bike SLAP parkrun & Bike August 17, 2019 7:00 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA meet at Waterfront Park start jogging at 7a towards Hiawatha Park check in for the parkrun on the trails do parkrun 5k 8:15a easy group jog back to WFP (cheering for the kids racers along the way) 9:00a - 60-75 minute easy social bike ride on the trail towards WG and back...be ready for open water swim at 10:30a! See more details parkrun🏃 parkrun🏃 August 17, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP August 17, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •	18 LLSP Bike Workout LLSP Bike Workout August 18, 2019 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA gates to the park open at 8:00a. meet at the main lake parking lot ready to train at 8:20a workouts will be given by SLAP coaches onsite See more details WPS Swim WPS Swim August 18, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
19 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 19, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	20 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 20, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 20, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) August 20, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice August 20, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 20, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	21 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 August 21, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride August 21, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details SLAP Run - Killarney Station ( Coach Liesl) SLAP Run - Killarney Station ( Coach Liesl) August 21, 2019 6:00 pm - 7:00 pm Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA Meet at Killarney Station (along the bike trail with bathrooms and playground) for a Wednesday evening interval run on the West Orange trail. Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details Dash Sports 3 mile run Dash Sports 3 mile run August 21, 2019 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	22 Dash Sports Run Dash Sports Run August 22, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 22, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 22, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice August 22, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 22, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 23, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	24 BelieveStrong Tri BelieveStrong Tri August 24, 2019 Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA sprint and Olympic distance options http://www.epicsportsmarketing.com/our-races/believe-strong-triathlon-festival See more details Try-A-Tri #3 Starts!! Try-A-Tri #3 Starts!! August 24, 2019 https://swim-like-a-pro.com/try-a-tri/ 8 weeks of training with a personal coach and small group of other beginner/novice triathletes to prepare for a local sprint Triathlon See more details Green Mountain Bike/Run Brick Green Mountain Bike/Run Brick August 24, 2019 7:15 am - 9:30 am Green Mountain Scenic Overlook & Trailhead, 20700 County Rd 455, Minneola, FL 34715, USA Be ready to ride at 7:25a. We will ride to Sugarloaf Mountain, do hill reps, regroup and ride back to Green Mountain. 30 min Run off the bike on the trails Warm-up: 5 min ez Main Set: 4 x 3 min @ best effort, 1 min walk, 1 min jog Cool Down: 5 min ez Plan hydration and nutrition accordingly See more details Cycling Skills Clinic Cycling Skills Clinic August 24, 2019 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Improve your bike handling skills with the SLAP Coaches. $30 - 2 hour session https://swim-like-a-pro.com/clinics/ See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP August 24, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • • •	25 WPS Swim WPS Swim August 25, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
26 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 26, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	27 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 27, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 27, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) August 27, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice August 27, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 27, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	28 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 August 28, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride August 28, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details SLAP Run - Killarney Station ( Coach Liesl) SLAP Run - Killarney Station ( Coach Liesl) August 28, 2019 6:00 pm - 7:00 pm Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA Meet at Killarney Station (along the bike trail with bathrooms and playground) for a Wednesday evening interval run on the West Orange trail. Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details Dash Sports 3 mile run Dash Sports 3 mile run August 28, 2019 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	29 Dash Sports Run Dash Sports Run August 29, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice August 29, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 29, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice August 29, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 29, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 30, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details SLAP @ Lucky's Lake SLAP @ Lucky's Lake August 30, 2019 6:30 am - 7:30 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA Whether you've done Lucky's Lake a 100 times, or want to get your name on the water after your first swim...it's always more fun with friends!! The swim starts at 6:30a...you need to BE READY TO SWIM AT 6:15a IF THIS IS YOUR FIRST TIME!! People that don't rush off to work are welcome to plan a social breakfast afterwards, Einstein's Bagels. (just 5 minutes away). Our experienced YOUTH athletes are welcome (please contact Coach Sara to confirm). The swim is 1000 meters...make sure you are ready to complete this distance without stopping! See more details • •	31 parkrun🏃 parkrun🏃 August 31, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride August 31, 2019 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details AED Training - For Everyone AED Training - For Everyone August 31, 2019 10:00 am - 12:00 pm Waterfront Park The City of Clermont recently installed an AED (automated external defibrillator) at the main pavilion at Waterfront Park. We want everyone to know how to USE the AED in case of an emergency! Tim Alcuri, a Red Cross CPR instructor, will be present at WFP from 10a-12p with practice AED devices so that you can learn how to use the device and help save a life. We will have a 30 minute group course at 10:00-10:30a before swim practice, and another from 11:30-12:00p after swim practice. You are welcome to work with Tim 1-on-1 between these times to understand the device. See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP August 31, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

August 2019