SLAP Training Calendar

(Scroll down for Youth Calendar)

	September 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 1, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details *CANCELLEDCelebration Swim Practice *CANCELLEDCelebration Swim Practice September 1, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA *CANCELLED* Unfortunately, tonight session is unable to occur. Check back next week! Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CancelledCooper Memorial Run Workout CancelledCooper Memorial Run Workout September 1, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 **Cancelled this week. Check back for training update in September Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 2, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 2, 2022 7:15 am - 9:15 am COACH TODD is traveling and will not be at this session. Please connect with Stephanie Fernandez or Peter Whitley if you are planning to ride. Goooo SLAPPERS! This is a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	3 BRRR Training: Buck Hills BRRR Training: Buck Hills September 3, 2022 6:30 am - 8:30 am South Buckhill Road, S Buckhill Rd, Florida 34715, USA Meet and park at the south end of Buckhill Rd, along the turnpike. PARK FULLY OFF THE ROAD ON THE SOUTH SHOULDER & NOT ON SOMEONE'S PROPERTY! Garmin route file: https://connect.garmin.com/modern/course/122673185 5.25 mile out-and-back with 230 feet elevation gain over the 6+ climbs. See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training September 3, 2022 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 7a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming, quick transitions, and running for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details Try-A-Tri Group Session Try-A-Tri Group Session September 3, 2022 7:00 am - 9:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details parkrun - 7:30a parkrun - 7:30a September 3, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • • •	4
5 CANCELLED due to the holidayNTC Swim Practice 🏊 CANCELLED due to the holidayNTC Swim Practice 🏊 September 5, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Cancelled due to the holiday - pool is not opening until 8am Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lucky's Lake Swim Lucky's Lake Swim September 5, 2022 7:45 am - 9:00 am Lake Cane Drive, Lake Cane Dr, Orlando, FL 32819, USA https://luckyslakeswim.com/ starts at 7:45a today due to holiay See more details • •	6 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 6, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 6, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 6, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	7 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 7, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 7, 2022 7:15 am - 9:15 am COACH TODD is traveling and will not be at this session. Please connect with Stephanie Fernandez or Peter Whitley if you are planning to ride. Goooo SLAPPERS! This is a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards September 7, 2022 6:00 pm - 7:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Due to our SLAPPER teammates racing this coming weekend we will have a PRE-RACE TUNE UP TRAINING SESSION. Bring all your race gear (tri suit, goggles, etc) so that you can practice swimming and running in the EXACT gear that you'll be using in the race this weekend. We will have a shortened ~30-45 minute open water group swim, focusing on race skills and tactics (running into the water, getting comfortable around other people, buoy turns, and wetsuit removal while running to your bike). After the swim, do a quick dry-off and put on your run shoes for a pre-race tune-up run (warm up jog, drills and dynamic movements, followed by some strides, cool down, and stretching). Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow SLAPPERS!! See more details Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP September 7, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Cancelled due to Winning Wednesday free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 7, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • • •	8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 8, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 8, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CancelledCooper Memorial Run Workout CancelledCooper Memorial Run Workout September 8, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	9 Blue Ridge Run Relay Blue Ridge Run Relay September 9, 2022 - September 11, 2022 https://blueridgerelay.com/ See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 9, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 9, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • • •	10 Blue Ridge Run Relay Blue Ridge Run Relay September 9, 2022 - September 11, 2022 https://blueridgerelay.com/ See more details Sommer Series #4 Sommer Series #4 September 10, 2022 Waterfront Park, 330 3rd St, Clermont, FL 34711, USA https://sommersportsevents.com/Calendar See more details parkrun - 7:30a parkrun - 7:30a September 10, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	11 Blue Ridge Run Relay Blue Ridge Run Relay September 9, 2022 - September 11, 2022 https://blueridgerelay.com/ See more details Try-A-Tri Group Session Try-A-Tri Group Session September 11, 2022 8:00 am - 10:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details • •
12 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 12, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 12, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	13 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 13, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 13, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 13, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 14, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 14, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP September 14, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 14, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 15, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 15, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout September 15, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 16, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 16, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	17 SLAP Super Saturday - Bike&Run Bricks SLAP Super Saturday - Bike&Run Bricks September 17, 2022 7:00 am - 10:00 am 131 Wilson Lake Pkwy, Groveland, FL 34736 Plan on a 2.5 hour workout. Bring hydration and nutrition. Be prepared to START at 7a with an easy 15 minute warm up on the bike and 5 minute warm up run. Main Set: 2-4 reps of: - 10k strong effort on the bike (out and back on Wilson Lake) - quick transition - 1 mile run off the bike - rest for 5 minutes and repeat! See more details Try-A-Tri Group Session Try-A-Tri Group Session September 17, 2022 7:00 am - 9:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details parkrun - 7:30a parkrun - 7:30a September 17, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	18
19 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 19, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 19, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	20 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 20, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 20, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 20, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 21, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 21, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP September 21, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 21, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 22, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 22, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout September 22, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 23, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 23, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	24 Augusta 70.3 Augusta 70.3 September 24, 2022 - September 25, 2022 See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training September 24, 2022 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 7a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming, quick transitions, and running for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details Try-A-Tri Group Session Try-A-Tri Group Session September 24, 2022 7:00 am - 9:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details parkrun - 7:30a parkrun - 7:30a September 24, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • • •	25 Augusta 70.3 Augusta 70.3 September 24, 2022 - September 25, 2022 See more details Try-A-Tri Group Session Try-A-Tri Group Session September 25, 2022 8:00 am - 10:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details • •
26 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 26, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 26, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	27 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 27, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 27, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 27, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 28, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 28, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP September 28, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 28, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 29, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 29, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout September 29, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 30, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 30, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •

Events marked with an *asterix* are free to attend. You MUST sign the SLAP waiver before participating in the training session.

#miniSLAPPERS Youth Calendar

	September 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 *PAUSED until further noticeEastside: BIKE & RUN *PAUSED until further noticeEastside: BIKE & RUN September 1, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 *Thursday Bike&Run trainings are PAUSED until further notice arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	2	3 Family Bike Ride Meet Up: Lake Hiawatha Preserve Family Bike Ride Meet Up: Lake Hiawatha Preserve September 3, 2022 8:30 am - 10:00 am Lake Hiawatha Preserve This is a GREAT time for Family Bike Rides, especially with the miniSLAPPERS on break! Coach Don inspired all of us with the family bike ride events offered later this year. Get some miles on your tires ahead of time & ride this month! 🟢Note: ✔️Parent & ✔️helmets are required…fun is optional, but expected! 😆 This is a coach-free session, so just get out there with other families and have some fun together! Just an idea: pack a snack or get a treat while you are riding bikes! Who’s in?! 🙋🏻🙋🏽‍♀️🙋‍♂️💁🏻‍♀️ See more details •	4
5 Lucky's Lake Swim Lucky's Lake Swim September 5, 2022 7:45 am - 9:00 am Lake Cane Drive, Lake Cane Dr, Orlando, FL 32819, USA https://luckyslakeswim.com/ starts at 7:45a today due to holiay See more details Eastside: Pool Swim Eastside: Pool Swim September 5, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	6 Central: Killarney Run Workout - Intro & Dev & Pre-HPS Central: Killarney Run Workout - Intro & Dev & Pre-HPS September 6, 2022 6:00 pm - 7:00 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR THE HOT SUMMER MONTHS* Meet Coach Kris at 6pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:45 to make sure your kids are ready to start at 6pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details Eastside: BIKE & RUN Eastside: BIKE & RUN September 6, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	7 Central: WINNING WEDNESDAY Swim/Run Training - Intro & Dev & Pre-HPS Central: WINNING WEDNESDAY Swim/Run Training - Intro & Dev & Pre-HPS September 7, 2022 6:00 pm - 7:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Description:meet at Waterfront Park with Swim & Run gear arrive 5-10 minutes early to be unpacked and ready to start at 6:00p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring your own TOWEL and WATER BOTTLE, there will not be any sharing allowed. Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow miniSLAPPERS & their family!! SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race , clinic, or camp during the season. See more details •	8 *PAUSED until further noticeEastside: BIKE & RUN *PAUSED until further noticeEastside: BIKE & RUN September 8, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 *Thursday Bike&Run trainings are PAUSED until further notice arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	9	10 Central: Swim, Bike, & Run Training Central: Swim, Bike, & Run Training September 10, 2022 8:30 am - 10:30 am Lake Louisa State Park Swim, Bike, & Run Training at LLSP Bring your SWIM & BIKE & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit and bring ALL OF YOUR GEAR. $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details •	11 Central: Swim & Bike Training Central: Swim & Bike Training September 11, 2022 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Pool swim first followed by biking on the paved trail Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •
12 Eastside: Pool Swim Eastside: Pool Swim September 12, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	13 Central: Killarney Run Workout - Intro & Dev & Pre-HPS Central: Killarney Run Workout - Intro & Dev & Pre-HPS September 13, 2022 6:00 pm - 7:00 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR THE HOT SUMMER MONTHS* Meet Coach Kris at 6pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:45 to make sure your kids are ready to start at 6pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details Eastside: BIKE & RUN Eastside: BIKE & RUN September 13, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	14 Bike Training - YDT Bike Training - YDT September 14, 2022 6:00 pm - 7:00 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	15 *PAUSED until further noticeEastside: BIKE & RUN *PAUSED until further noticeEastside: BIKE & RUN September 15, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 *Thursday Bike&Run trainings are PAUSED until further notice arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	16	17 USA Cycling - JUNIOR race USA Cycling - JUNIOR race September 17, 2022 https://www.topviewsports.com/ 14 mile road race ages 9-14 See more details Central: Swim, Bike & Run Training Central: Swim, Bike & Run Training September 17, 2022 8:30 am - 10:30 am Lake Louisa State Park Swim, Bike, & Run Training at LLSP Bring your SWIM & BIKE & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit and bring ALL OF YOUR GEAR! $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details • •	18 Central: Swim & Bike Training Central: Swim & Bike Training September 18, 2022 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Pool swim first followed by biking on the paved trail Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •
19 Eastside: Pool Swim Eastside: Pool Swim September 19, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	20 Central: Killarney Run Workout - Intro & Dev & Pre-HPS Central: Killarney Run Workout - Intro & Dev & Pre-HPS September 20, 2022 6:00 pm - 7:00 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR THE HOT SUMMER MONTHS* Meet Coach Kris at 6pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:45 to make sure your kids are ready to start at 6pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details Eastside: BIKE & RUN Eastside: BIKE & RUN September 20, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	21 Bike Training - YDT Bike Training - YDT September 21, 2022 6:00 pm - 7:00 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	22 *PAUSED until further noticeEastside: BIKE & RUN *PAUSED until further noticeEastside: BIKE & RUN September 22, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 *Thursday Bike&Run trainings are PAUSED until further notice arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	23	24 Kids4Kids Tri Kids4Kids Tri September 24, 2022 www.kids4kidstri.com See more details Central: Swim & Run Training Central: Swim & Run Training September 24, 2022 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Swim & Run Training at WFP Bring your SWIM & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details • •	25 Central: Swim & Bike Training Central: Swim & Bike Training September 25, 2022 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Pool swim first followed by biking on the paved trail Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •
26 Eastside: Pool Swim Eastside: Pool Swim September 26, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	27 Central: Killarney Run Workout - Intro & Dev & Pre-HPS Central: Killarney Run Workout - Intro & Dev & Pre-HPS September 27, 2022 6:00 pm - 7:00 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR THE HOT SUMMER MONTHS* Meet Coach Kris at 6pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:45 to make sure your kids are ready to start at 6pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details Eastside: BIKE & RUN Eastside: BIKE & RUN September 27, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	28 Bike Training - YDT Bike Training - YDT September 28, 2022 6:00 pm - 7:00 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	29 *PAUSED until further noticeEastside: BIKE & RUN *PAUSED until further noticeEastside: BIKE & RUN September 29, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 *Thursday Bike&Run trainings are PAUSED until further notice arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	30

Weekly training sessions are part of the monthly fee. Camps & clinics are additional fees. You and your child MUST sign the SLAP waiver before participating in the training session.

	September 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 1, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details *CANCELLEDCelebration Swim Practice *CANCELLEDCelebration Swim Practice September 1, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA *CANCELLED* Unfortunately, tonight session is unable to occur. Check back next week! Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CancelledCooper Memorial Run Workout CancelledCooper Memorial Run Workout September 1, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 **Cancelled this week. Check back for training update in September Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 2, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 2, 2022 7:15 am - 9:15 am COACH TODD is traveling and will not be at this session. Please connect with Stephanie Fernandez or Peter Whitley if you are planning to ride. Goooo SLAPPERS! This is a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	3 BRRR Training: Buck Hills BRRR Training: Buck Hills September 3, 2022 6:30 am - 8:30 am South Buckhill Road, S Buckhill Rd, Florida 34715, USA Meet and park at the south end of Buckhill Rd, along the turnpike. PARK FULLY OFF THE ROAD ON THE SOUTH SHOULDER & NOT ON SOMEONE'S PROPERTY! Garmin route file: https://connect.garmin.com/modern/course/122673185 5.25 mile out-and-back with 230 feet elevation gain over the 6+ climbs. See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training September 3, 2022 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 7a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming, quick transitions, and running for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details Try-A-Tri Group Session Try-A-Tri Group Session September 3, 2022 7:00 am - 9:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details parkrun - 7:30a parkrun - 7:30a September 3, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • • •	4
5 CANCELLED due to the holidayNTC Swim Practice 🏊 CANCELLED due to the holidayNTC Swim Practice 🏊 September 5, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Cancelled due to the holiday - pool is not opening until 8am Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lucky's Lake Swim Lucky's Lake Swim September 5, 2022 7:45 am - 9:00 am Lake Cane Drive, Lake Cane Dr, Orlando, FL 32819, USA https://luckyslakeswim.com/ starts at 7:45a today due to holiay See more details • •	6 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 6, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 6, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 6, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	7 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 7, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 7, 2022 7:15 am - 9:15 am COACH TODD is traveling and will not be at this session. Please connect with Stephanie Fernandez or Peter Whitley if you are planning to ride. Goooo SLAPPERS! This is a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards September 7, 2022 6:00 pm - 7:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Due to our SLAPPER teammates racing this coming weekend we will have a PRE-RACE TUNE UP TRAINING SESSION. Bring all your race gear (tri suit, goggles, etc) so that you can practice swimming and running in the EXACT gear that you'll be using in the race this weekend. We will have a shortened ~30-45 minute open water group swim, focusing on race skills and tactics (running into the water, getting comfortable around other people, buoy turns, and wetsuit removal while running to your bike). After the swim, do a quick dry-off and put on your run shoes for a pre-race tune-up run (warm up jog, drills and dynamic movements, followed by some strides, cool down, and stretching). Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow SLAPPERS!! See more details Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP September 7, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Cancelled due to Winning Wednesday free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 7, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • • •	8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 8, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 8, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CancelledCooper Memorial Run Workout CancelledCooper Memorial Run Workout September 8, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	9 Blue Ridge Run Relay Blue Ridge Run Relay September 9, 2022 - September 11, 2022 https://blueridgerelay.com/ See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 9, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 9, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • • •	10 Blue Ridge Run Relay Blue Ridge Run Relay September 9, 2022 - September 11, 2022 https://blueridgerelay.com/ See more details Sommer Series #4 Sommer Series #4 September 10, 2022 Waterfront Park, 330 3rd St, Clermont, FL 34711, USA https://sommersportsevents.com/Calendar See more details parkrun - 7:30a parkrun - 7:30a September 10, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	11 Blue Ridge Run Relay Blue Ridge Run Relay September 9, 2022 - September 11, 2022 https://blueridgerelay.com/ See more details Try-A-Tri Group Session Try-A-Tri Group Session September 11, 2022 8:00 am - 10:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details • •
12 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 12, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 12, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	13 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 13, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 13, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 13, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 14, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 14, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP September 14, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 14, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 15, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 15, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout September 15, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 16, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 16, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	17 SLAP Super Saturday - Bike&Run Bricks SLAP Super Saturday - Bike&Run Bricks September 17, 2022 7:00 am - 10:00 am 131 Wilson Lake Pkwy, Groveland, FL 34736 Plan on a 2.5 hour workout. Bring hydration and nutrition. Be prepared to START at 7a with an easy 15 minute warm up on the bike and 5 minute warm up run. Main Set: 2-4 reps of: - 10k strong effort on the bike (out and back on Wilson Lake) - quick transition - 1 mile run off the bike - rest for 5 minutes and repeat! See more details Try-A-Tri Group Session Try-A-Tri Group Session September 17, 2022 7:00 am - 9:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details parkrun - 7:30a parkrun - 7:30a September 17, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	18
19 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 19, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 19, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	20 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 20, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 20, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 20, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 21, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 21, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP September 21, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 21, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 22, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 22, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout September 22, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 23, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 23, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	24 Augusta 70.3 Augusta 70.3 September 24, 2022 - September 25, 2022 See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training September 24, 2022 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 7a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming, quick transitions, and running for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details Try-A-Tri Group Session Try-A-Tri Group Session September 24, 2022 7:00 am - 9:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details parkrun - 7:30a parkrun - 7:30a September 24, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • • •	25 Augusta 70.3 Augusta 70.3 September 24, 2022 - September 25, 2022 See more details Try-A-Tri Group Session Try-A-Tri Group Session September 25, 2022 8:00 am - 10:00 am Try-A-Tri athletes gather with Coach Beth for a group training session. Please check your customized Training Peaks account for details. Interested in learning more about our SLAP Try-A-Tri program? Details and registration information can be found HERE: https://swim-like-a-pro.com/try-a-tri/ See more details • •
26 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 26, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 26, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	27 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 27, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 27, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout September 27, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 28, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 28, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP September 28, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk September 28, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 29, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice September 29, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout September 29, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 30, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training September 30, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •

SLAP Training Calendar

September 2022

#miniSLAPPERS Youth Calendar

September 2022