Calendar – Swim Like A Pro

	February 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1	2 Run/Bike/Run (duathlon practice) Run/Bike/Run (duathlon practice) February 2, 2019 7:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 20-30 minute run 60-90 minute bike 20-30 min run training for next week's Cherry Lake Duathlon bring your run shoes with quick laces all transitions will be at WFP swim practice starts at 10:30a See more details Clermont 🏃 parkrun Clermont 🏃 parkrun February 2, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP February 2, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •	3 Track Run Session Track Run Session February 3, 2019 12:00 pm - 1:30 pm Lakeview Middle School, 1200 W Bay St, Winter Garden, FL 34787, USA #SLAPPERS need some speed! Join us at the Lakeview Middle School track for a mid-day workout during the winter months. the day & time will possibly change when the weather starts warming up Bring all your running gear and plenty of hydration and nutrition. See more details Level 1 Swim Clinic Level 1 Swim Clinic February 3, 2019 2:00 pm - 3:30 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA $45 each participant See more details WPS Swim WPS Swim February 3, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! We'll have a paper practice or a free swim for parents (REMINDER: there is a SLAP YOUTH swim session going on at the same time) or anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • • •
4 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 4, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details •	5 NTC Swim Practice 🏊 NTC Swim Practice 🏊 February 5, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details Skyridge Hill Run 🏃 Skyridge Hill Run 🏃 February 5, 2019 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. it's time to get back to the hill training! we'll be using multiple hills around the NTC...be ready to run at 7:15a and the coach will have the workout See more details Garmin tech night Garmin tech night February 5, 2019 5:00 pm - 6:00 pm Gear for Multisport, 1935 Don Wickham Dr, Clermont, FL 34711, USA Bring your questions for the Garmin rap that will be in store. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 5, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • • •	6 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 6, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details SLAP Run - Clermont SLAP Run - Clermont February 6, 2019 6:00 pm - 7:00 pm West Beach Park, 1215 Lake Minneola Dr, Clermont, FL 34711, USA Meet at West Beach Park (west side of Lake Minneola with the bathrooms and playground) for a Wednesday night run on the South Lake trail (it's got lights along the whole trail!). Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details • •	7 NTC Swim/Strength Practice 🏊💪 NTC Swim/Strength Practice 🏊💪 February 7, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA *Swim/Strength practice will incorporate swimming, running (on the pool deck, no shoes), and basic strength exercises both in and out of the water. Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel *🚵 Lake Apopka Loop/Gravel February 7, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 7, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	8	9 Cherry Lake Duathlon Cherry Lake Duathlon February 9, 2019 6:00 am - 10:00 am Cherrylake, 7836 Cherry Lake Rd, Groveland, FL 34736, USA https://www.trisignup.com/Race/FL/Groveland/CherrylakeFarmRaces Experience the iconic rolling hills of Cherrylake’s 1,000 acre farm with this unique race located right outside of Clermont. The clay running terrains traverse natural lakes and endless rows of trees, and the cycling event connects to the eminent Cherry Lake Road course. Held on Saturday, February 9, 2019, choose from either a duathlon, 5k or 10k and enjoy this unique race while connecting with nature and getting an extra dose of oxygen. See updates and sneak peeks on our Facebook page. Duathlon: 5k-20k-2.5k race with the running portion off road through the farm and the bike portion on the rolling hills of Cherry Lake Road. The Duathlon requires a one-day or yearly USAT license. https://www.teamusa.org/usa-triathlon/membership-services/join-or-renew 5k & 10k: Off road runs throughout Cherrylake’s farm. In honor of each participant, Cherrylake will donate a tree to be planted in a protected conservation area to be enjoyed for many generations to come. All proceeds will benefit a local not-for profit. Online Registration closes Wednesday, Feb 6th at 11:59 AM - You can sign-up at packet pickup Saturday for the 5k, 10k, or Duathlon until all the spots are gone. Packet Pick-up will be held at Gear for Multisport - 1935 Don Wickham Drive, Clermont, FL 34711 Friday February 8th from 4PM - 7PM. Registration Prices Date Duathlon 10k 5k Until midnight 10/14 $65 $35 $25 Until midnight 12/9 $70 $40 $30 Until midnight 1/9 $75 $45 $30 Until midnight 2/6 $80 $50 $35 On Site $85 $50 $35 Event Transfers: Did you train a little more or a little less than you thought you would? You may log in to your runsignup.com account and transfer to a different distance or race. The only cost will be the difference between the race for which you signed up and the current price of the race you now want to do, plus the transaction fee. If you transfer down there will not be a refund. Event transfer deadline date is Feb 2, 2019. Bib Gifting: Did something come up in life or an injury? We will miss you! But you are allowed to transfer your bib to another participant at no extra cost. Log in to your runsignup account and you can gift the registration to someone else at no extra cost. Yes, you can ask the person for the entry fee, but we don't have to know about it. The t-shirt size will remain the same as what you registered. Bib gifting deadline is Feb 2, 2019. If you still want to be a part of the day, we can always use more volunteers! https://runsignup.com/Race/Volunteer/FL/Groveland/CherrylakeFarmRaces Awards will be given for top 3 overall Male and Female in the 5k, 10k and Duathlon and top 3 in each 5 year age group in the Duathlon and 10k. Awards will be available the day of the race at the awards ceremony immediately following the race. See more details Bike the Olympic distance course Bike the Olympic distance course February 9, 2019 7:30 am - 9:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA leaving Waterfront Park at 7:30 on bikes. Riding the NEW Olympic distance bike course for the March 16th summer sports race. Coach Lisa will have maps, this is an easy no drop ride See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride February 9, 2019 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water Swim @ WFP Open Water Swim @ WFP February 9, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA See more details • • • •	10 Track Run Session Track Run Session February 10, 2019 12:00 pm - 1:30 pm Lakeview Middle School, 1200 W Bay St, Winter Garden, FL 34787, USA #SLAPPERS need some speed! Join us at the Lakeview Middle School track for a mid-day workout during the winter months. the day & time will possibly change when the weather starts warming up Bring all your running gear and plenty of hydration and nutrition. See more details WPS Swim WPS Swim February 10, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! We'll have a paper practice or a free swim for parents (REMINDER: there is a SLAP YOUTH swim session going on at the same time) or anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
11 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 11, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details Try-A-Tri Q&A Session @ Wheel Works Try-A-Tri Q&A Session @ Wheel Works February 11, 2019 7:00 pm - 8:00 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Come meet the SLAP coaches and ask questions about the Try-A-Tri beginner program. We'll have snacks & drinks for all. No training or pressure to sign up...just an informational and introductory meeting. 2019 is the year for you to get involved with triathlon! See more details • •	12 NTC Swim Practice 🏊 NTC Swim Practice 🏊 February 12, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Skyridge Hill Run 🏃 Skyridge Hill Run 🏃 February 12, 2019 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. it's time to get back to the hill training! we'll be using multiple hills around the NTC...be ready to run at 7:15a and the coach will have the workout See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 12, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	13 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 13, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details SLAP Run - Clermont SLAP Run - Clermont February 13, 2019 6:00 pm - 7:00 pm West Beach Park, 1215 Lake Minneola Dr, Clermont, FL 34711, USA Meet at West Beach Park (west side of Lake Minneola with the bathrooms and playground) for a Wednesday night run on the South Lake trail (it's got lights along the whole trail!). Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details • •	14 NTC Swim/Strength Practice 🏊💪 NTC Swim/Strength Practice 🏊💪 February 14, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA *Swim/Strength practice will incorporate swimming, running (on the pool deck, no shoes), and basic strength exercises both in and out of the water. Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel *🚵 Lake Apopka Loop/Gravel February 14, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 14, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	15	16 Wilson Lake TT Wilson Lake TT February 16, 2019 7:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA rolling out from WFP at 7:30a to Wilson Lake 2-4 repeats of wilson Lake 10K TT on your bike (with easy recovery between each). ride back to WFP...optional run off the bike open water swim starts at 10:30a See more details Clermont 🏃 parkrun Clermont 🏃 parkrun February 16, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details SWAP MEET! Sell, Donate, Trade, Barter, etc! SWAP MEET! Sell, Donate, Trade, Barter, etc! February 16, 2019 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA The 1st Annual Central Florida Multi-sport SWAP MEET! bring your unwanted/unneeded gear to sell, trade, donate, give away. Looking to pick up some expensive triathlon gear on the cheap...come out and browse. We'll have tables and tents set up for people to display. See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP February 16, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • •	17 Track Run Session Track Run Session February 17, 2019 12:00 pm - 1:30 pm Lakeview Middle School, 1200 W Bay St, Winter Garden, FL 34787, USA #SLAPPERS need some speed! Join us at the Lakeview Middle School track for a mid-day workout during the winter months. the day & time will possibly change when the weather starts warming up Bring all your running gear and plenty of hydration and nutrition. See more details WPS Swim WPS Swim February 17, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! We'll have a paper practice or a free swim for parents (REMINDER: there is a SLAP YOUTH swim session going on at the same time) or anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
18 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 18, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details Try-A-Tri Q&A Session @ Gear For MultiSport Try-A-Tri Q&A Session @ Gear For MultiSport February 18, 2019 6:30 pm - 7:30 pm Gear for Multisport, 1935 Don Wickham Dr, Clermont, FL 34711, USA Come meet the SLAP coaches and ask questions about the Try-A-Tri beginner program. We'll have snacks & drinks for all. No training or pressure to sign up...just an informational and introductory meeting. 2019 is the year for you to get involved with triathlon! See more details • •	19 NTC Swim Practice 🏊 NTC Swim Practice 🏊 February 19, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Skyridge Hill Run 🏃 Skyridge Hill Run 🏃 February 19, 2019 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. it's time to get back to the hill training! we'll be using multiple hills around the NTC...be ready to run at 7:15a and the coach will have the workout See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 19, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	20 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 20, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details SLAP Run - Clermont SLAP Run - Clermont February 20, 2019 6:00 pm - 7:00 pm West Beach Park, 1215 Lake Minneola Dr, Clermont, FL 34711, USA Meet at West Beach Park (west side of Lake Minneola with the bathrooms and playground) for a Wednesday night run on the South Lake trail (it's got lights along the whole trail!). Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details • •	21 NTC Swim/Strength Practice 🏊💪 NTC Swim/Strength Practice 🏊💪 February 21, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA *Swim/Strength practice will incorporate swimming, running (on the pool deck, no shoes), and basic strength exercises both in and out of the water. Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel *🚵 Lake Apopka Loop/Gravel February 21, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 21, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	22	23 Green Mountain 🚴🏃 Training Green Mountain 🚴🏃 Training February 23, 2019 7:15 am - 9:45 am Green Mountain Scenic Overlook and Trailhead, CR 455, Clermont, FL 34715, United States meet at the Green Mountain Trailhead at 7:15a, roll out at 7:30a. start with 🚲 repeats of Sugarloaf Mountain road until your legs fall off Option to run a few miles on the Green Mountain trail afterwards Parking area, bathrooms, and water available See more details Van Fleet bike/run w/Liesl Van Fleet bike/run w/Liesl February 23, 2019 7:30 am - 10:00 am Van Fleet Trail - Bay Lake Trailhead, Van Fleet Trail, Groveland, FL 34736, USA Meet Coach Liesl for a Group workout on the safe, flat, no-motorized vehicles, trail. 2:15 on the bike. work on nutrition for long rides. bring run shoes for optional run off the bike. See more details Clermont 🏃 parkrun Clermont 🏃 parkrun February 23, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP February 23, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details Level 2 & 3 Swim Clinics Level 2 & 3 Swim Clinics February 23, 2019 2:00 pm - 4:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Level 2 Swim Clinic ($45) - The Level 2 clinic is much like the Level 1 for beginner to intermediate swimmers. Level 2 is to be used as a follow-up for those who have previously gone through the Level 1 clinic. We will touch on most of the basics from the Level 1 but move through them quickly before continuing on to more advanced aspects of the stroke (including the underwater catch and pull phases). Level 3 Swim Clinic ($65) - This swim clinic is for intermediate to advanced swimmers & triathletes looking to improve their technique to gain speed and efficiency in the water. The clinic will start with a video analysis (above and under water videos) of your current freestyle stroke. Participants will then get back in the water and work closely with the coaches to fine-tune the imbalances and inefficiencies found in the videos. The clinic will end with another video session to see the changes/improvements in the technique. Participants will receive a post-clinic email with their videos and a short written analysis. **We recommend that you attend a Level 1 and/or Level 2 clinic before registering for the Level 3 clinic. See more details • • • • •	24 Track Run Session Track Run Session February 24, 2019 12:00 pm - 1:30 pm Lakeview Middle School, 1200 W Bay St, Winter Garden, FL 34787, USA #SLAPPERS need some speed! Join us at the Lakeview Middle School track for a mid-day workout during the winter months. the day & time will possibly change when the weather starts warming up Bring all your running gear and plenty of hydration and nutrition. See more details WPS Swim WPS Swim February 24, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! We'll have a paper practice or a free swim for parents (REMINDER: there is a SLAP YOUTH swim session going on at the same time) or anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
25 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 25, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details •	26 NTC Swim Practice 🏊 NTC Swim Practice 🏊 February 26, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Skyridge Hill Run 🏃 Skyridge Hill Run 🏃 February 26, 2019 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. it's time to get back to the hill training! we'll be using multiple hills around the NTC...be ready to run at 7:15a and the coach will have the workout See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 26, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	27 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice February 27, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details SLAP Run - Clermont SLAP Run - Clermont February 27, 2019 6:00 pm - 7:00 pm West Beach Park, 1215 Lake Minneola Dr, Clermont, FL 34711, USA Meet at West Beach Park (west side of Lake Minneola with the bathrooms and playground) for a Wednesday night run on the South Lake trail (it's got lights along the whole trail!). Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details • •	28 NTC Swim/Strength Practice 🏊💪 NTC Swim/Strength Practice 🏊💪 February 28, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA *Swim/Strength practice will incorporate swimming, running (on the pool deck, no shoes), and basic strength exercises both in and out of the water. Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel *🚵 Lake Apopka Loop/Gravel February 28, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice February 28, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

October 19th – Suncreek Brewery Social (meet the SLAP relay teams and check out the new Clermont Brewery) Wear some items of SLAP gear to recognize your teammates and strike up a conversation with someone you don’t know!

There are a couple restaurants located at the brewery and lots of indoor and outdoor seating.

October 20th – Great Floridian Triathlon (come relax at the SLAP tent and cheer for the SLAP Relay Teams & race participants)
October 28th – Clay Trail 15k & 5k (SLAP needs volunteers for the aid station)
November 10th – The Florida Run @ Lake Louisa State Park (5k, 10k, & 1/2 marathon)
December 1st – Turkey Burn Adventure Race @ Kelly Park (we are organizing teams)
December 15th – Florida Orienteering & Picnic Lunch @ Wekiva Springs State Park

February 2019