SLAP Adult Training Calendar

(Scroll down for Youth Calendar)

March 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 1, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 1, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Dash Sports Run/Walk Dash Sports Run/Walk March 1, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	2 Cancelled - Pool Closed - NTC Swim Practice 🏊 Cancelled - Pool Closed - NTC Swim Practice 🏊 March 2, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL CANCELLED - NTC Pool Closed due to Swim Meet Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 2, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 March 2, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED - NTC Pool Closed due to Swim Meet* Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	3 CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 March 3, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED - NTC Pool Closed due to Swim Meet* Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDBRICK Training - Dewy Robbins CANCELLEDBRICK Training - Dewy Robbins March 3, 2023 7:15 am - 9:15 am CANCELLED DUE TO NTC SWIM MEET Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! ATTN NEW ATHLETES TO THE BRICK WORKOUT** You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	4 Best Damn Race Orlando Best Damn Race Orlando March 4, 2023 https://runsignup.com/Race/FL/Orlando/BestDamnRaceORL See more details parkrun - 7:30a parkrun - 7:30a March 4, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training March 4, 2023 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details Honoring the Fallen 5k Run/Walk Honoring the Fallen 5k Run/Walk March 4, 2023 5:00 pm - 7:00 pm https://runsignup.com/Race/FL/Clermont/HonoringtheFallen5K See more details • • • •	5 Long Play Trail Run Long Play Trail Run March 5, 2023 https://ultrasignup.com/register.aspx?did=85047 See more details •
6 500 Time Trial @ NTC Swim Practice 🏊 500 Time Trial @ NTC Swim Practice 🏊 March 6, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 6, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	7 500 Time Trial @ NTC Swim Practice 🏊 500 Time Trial @ NTC Swim Practice 🏊 March 7, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Tues Group Run w/Donna Tues Group Run w/Donna March 7, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details 400 Time Trial @ Celebration Swim Practice 400 Time Trial @ Celebration Swim Practice March 7, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details 500 Time Trial @ NTC Swim Practice 🏊 500 Time Trial @ NTC Swim Practice 🏊 March 7, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 8, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDBRICK Training - Hill Training CANCELLEDBRICK Training - Hill Training March 8, 2023 7:15 am - 9:15 am CANCELLED Due to a big race week for Coach Todd! Be sure to cheer for him this weekend on Saturday and Sunday in Clermont! Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards March 8, 2023 6:00 pm - 8:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Due to our SLAPPER teammates racing this coming weekend we will have a PRE-RACE TUNE UP TRAINING SESSION. Bring all your race gear (tri suit, goggles, etc) so that you can practice swimming and running in the EXACT gear that you'll be using in the race this weekend. We will have a shortened ~30-45 minute open water group swim, focusing on race skills and tactics (running into the water, getting comfortable around other people, buoy turns, and wetsuit removal while running to your bike). After the swim, do a quick dry-off and put on your run shoes for a pre-race tune-up run (warm up jog, drills and dynamic movements, followed by some strides, cool down, and stretching). Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow SLAPPERS!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 8, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 9, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 9, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 9, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 10, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDBRICK Training - Dewy Robbins CANCELLEDBRICK Training - Dewy Robbins March 10, 2023 7:15 am - 9:15 am CANCELLED Due to a big race week for Coach Todd! Be sure to cheer for him this weekend on Saturday and Sunday in Clermont! Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	11 Clash Miami Races Clash Miami Races March 11, 2023 - March 12, 2023 https://clashendurance.com/pages/miami See more details Great Clermont Triathlon Great Clermont Triathlon March 11, 2023 https://sommersportsevents.com/article/adventhealth-40th-annual-great-clermont-triathlon See more details parkrun - 7:30a parkrun - 7:30a March 11, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	12 Clash Miami Races Clash Miami Races March 11, 2023 - March 12, 2023 https://clashendurance.com/pages/miami See more details Florida Challenge Triathlon - the Intimidator Florida Challenge Triathlon - the Intimidator March 12, 2023 https://sommersportsevents.com/article/adventhealth-39th-annual-florida-challenge-triathlon-the-intimidator See more details • •
13 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 13, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 13, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 14, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Cancelled Tues Group Run w/Donna Cancelled Tues Group Run w/Donna March 14, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Cancelled - will resume next week Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details Celebration Swim Practice Celebration Swim Practice March 14, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 14, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 15, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 15, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Todd's Terrific Training: BIKE FOCUS @ LLSP, Time Trial Start Todd's Terrific Training: BIKE FOCUS @ LLSP, Time Trial Start March 15, 2023 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Time Trail START 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. THIS SESSION IS A TIME TRIAL START.....the finish is on May 17! Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 15, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 16, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 16, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 16, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 17, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Dewy Robbins BRICK Training - Dewy Robbins March 17, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	18 parkrun - 7:30a parkrun - 7:30a March 18, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training March 18, 2023 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • •	19
20 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 20, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 20, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 21, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details cancelledTues Group Run w/Donna cancelledTues Group Run w/Donna March 21, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA cancelled this week Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details Celebration Swim Practice Celebration Swim Practice March 21, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 21, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 22, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 22, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Todd's Terrific Training: BIKE FOCUS @ LLSP Todd's Terrific Training: BIKE FOCUS @ LLSP March 22, 2023 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Get stronger on your bike, gain some skills....this is an 8 week training focused on improving our bike skills! It started on March 15 and finishes on May 17 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. THIS SESSION IS A GREAT WORKOUT.....the finish of the Bike Focus is on May 17! Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 22, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 23, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 23, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 23, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details ZOOM CHAT: Heathy Mindset w/Jodie Stimpson & Coach Sara ZOOM CHAT: Heathy Mindset w/Jodie Stimpson & Coach Sara March 23, 2023 7:00 pm - 8:00 pm Join in the LIVE discussion with Coach Sara & Pro Triathlete Jodie Stimpson. It’s an insightful time of Jodie sharing her experience with pre-race routines and then open Q&A. Link is below! Sara McLarty is inviting you to a scheduled Zoom meeting. Topic: Mindset Video Chat w/Jodie Time: Mar 23, 2023 07:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/75310995452?pwd=ihaObGxll0uPec13dtjs2ru8FgKYDg.1 Meeting ID: 753 1099 5452 Passcode: 8FLaAK See more details • • • •	24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 24, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Dewy Robbins BRICK Training - Dewy Robbins March 24, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	25 Lake Minneola Half Marathon-10K-5K Lake Minneola Half Marathon-10K-5K March 25, 2023 https://sommersportsevents.com/article/adventhealth-lake-minneola-half-marathon-10k-5k See more details VOLUNTEER - Aid Station for Lake Minneola Half Marathon/10K/5K VOLUNTEER - Aid Station for Lake Minneola Half Marathon/10K/5K March 25, 2023 7:00 am - 12:00 pm CHEER SQUAD & AID STATION We'll be at the busiest aid station and need our AWESOME SLAPPERS to boost these athletes with cold drinks and loud cheers while they race! Email [email protected] to sign up! See more details parkrun - 7:30a parkrun - 7:30a March 25, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	26 TriGators Race TriGators Race March 26, 2023 https://www.trisignup.com/Race/FL/Gainesville/TriGatorsSuperSprintTriathlon See more details •
27 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 27, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 27, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 28, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Tues Group Run w/Donna Tues Group Run w/Donna March 28, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details Celebration Swim Practice Celebration Swim Practice March 28, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 28, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL CANCELLED-NTC POOL CLOSED DUE TO WATER POLO Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 29, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 29, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Todd's Terrific Training: BIKE FOCUS @ LLSP Todd's Terrific Training: BIKE FOCUS @ LLSP March 29, 2023 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Get stronger on your bike, gain some skills....this is an 8 week training focused on improving our bike skills! It started on March 15 and finishes on May 17 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. THIS SESSION IS A GREAT WORKOUT.....the finish of the Bike Focus is on May 17! Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 29, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 30, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 30, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 30, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	31 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 31, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Dewy Robbins BRICK Training - Dewy Robbins March 31, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •

Events marked with an *asterix* are free to attend. You MUST sign the SLAP waiver before participating in the training session.

#miniSLAPPERS Youth Calendar

	March 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Central: Bike Training Central: Bike Training March 1, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead Parking Lot arrive 5-10 minutes early to be unpacked, tires pumped, helmet on and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. Bring your own WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details Eastside: Swim Training Eastside: Swim Training March 1, 2023 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Meet Coach Morgan at 6:30pm at the Oviedo Pool for a swimming workout. Bring hydration! Arrive at 6:20 to make sure your kids are ready to start at 6:30pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	2 Central: Run Training at MTP Central: Run Training at MTP March 2, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA Meet Coach Omar at 5:30pm at Minneola Trailhead Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	3	4 HPS - Clermont HPS - Clermont March 4, 2023 - March 5, 2023 https://www.draftlegalchallenge.com/ See more details Central: Swim & Run Training Central: Swim & Run Training March 4, 2023 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Swim & Run Training at WFP Bring your SWIM & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit and meet at the pavilion. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details • •	5 HPS - Clermont HPS - Clermont March 4, 2023 - March 5, 2023 https://www.draftlegalchallenge.com/ See more details Change in Location Central: Bike & Run Training Change in Location Central: Bike & Run Training March 5, 2023 3:00 pm - 5:00 pm Cooper Memorial Library, 2525 Oakley Seaver Dr, Clermont, FL 34711, USA ***Meet at the Cooper Memorial Library Parking Lot. LARGE Swim Meet at the NTC, so the pool swim is cancelled. This is a Bike & Run training! Arrive wearing your trikit or activewear. Bring ALL gear needed for biking (helmets required) and running. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •
6 Eastside: Bike & Run Training Eastside: Bike & Run Training March 6, 2023 4:00 pm - 6:00 pm 2345 Estero Ln, Sanford, FL 32771, USA Meet Coach Morgan at 4pm at the parking lot for a biking & running workout. Bring running shoes, hydration, and helmet. Working brakes required for bike riding! Arrive at 3:50p to make sure your kids are ready to start at 4pm. **$15 per child/one hour session ($30 for two hour sessions) or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	7 CANCELLEDCentral: Run Training at Killarney Station CANCELLEDCentral: Run Training at Killarney Station March 7, 2023 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *CANCELLED today and next week. Tuesday Run Training will resume on March 21 Meet Coach Kris at 5:30pm at Killarney Station Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	8 Time&Location ChangeEastside: Swim Training Time&Location ChangeEastside: Swim Training March 8, 2023 4:30 pm - 5:30 pm 2345 Estero Ln, Sanford, FL 32771, USA TIME AND LOCATION CHANGE Meet Coach Morgan at 4:30pm at the the local pool (the address is the entrance) for a swimming workout. Please wait outside of the gate for Coach Morgan. Bring hydration! Arrive at 4:20 to make sure your kids are ready to start at 4:30pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards March 8, 2023 6:00 pm - 8:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Due to our SLAPPER teammates racing this coming weekend we will have a SWIM & RUN TRAINING SESSION AT WATERFRONT PARK. Bring all your race gear (tri suit, goggles, etc) so that you can practice swimming and running in the EXACT gear that you'll be using in the races. We will have a shortened ~30-45 minute open water group swim, focusing on race skills and tactics (running into the water, getting comfortable around other people, buoy turns, and wetsuit removal while running to your bike). After the swim, do a quick dry-off and put on your run shoes for a pre-race tune-up run (warm up jog, drills and dynamic movements, followed by some strides, cool down, and stretching). Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow SLAPPERS!!** See more details • •	9 Central: Run Training at MTP Central: Run Training at MTP March 9, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA Meet Coach Omar at 5:30pm at Minneola Trailhead Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	10	11 Great Clermont Sprint Great Clermont Sprint March 11, 2023 Waterfront Park, 330 3rd St, Clermont, FL 34711, USA https://sommersportsevents.com/article/adventhealth-40th-annual-great-clermont-triathlon See more details Sarasota ITU races Sarasota ITU races March 11, 2023 - March 12, 2023 http://www.srqtrifest.com/ See more details Central: Bike & Run & Transitions Training Central: Bike & Run & Transitions Training March 11, 2023 8:30 am - 10:30 am Lake Louisa State Park, 7305 US Hwy 27, Clermont, FL 34714, USA Bike & Run & Transitions Training at Lake Louisa State Park. Bring your SWIM, BIKE & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or active wear and meet at the lake/playground parking lot (it's an extra 10 minute drive AFTER the entrance gate...PLAN ACCORDINGLY). $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ See more details • • •	12 Sarasota ITU races Sarasota ITU races March 11, 2023 - March 12, 2023 http://www.srqtrifest.com/ See more details Central: Swim & Bike Training Central: Swim & Bike Training March 12, 2023 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Pool swim first followed by biking on the paved trail or at the Cooper Memorial Library Parking Lot. Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •
13 CANCELLED - Spring Break Eastside: Bike & Run Training CANCELLED - Spring Break Eastside: Bike & Run Training March 13, 2023 4:00 pm - 6:00 pm 2345 Estero Ln, Sanford, FL 32771, USA CANCELLED DUE TO SPRING BREAK - join us next week! Meet Coach Morgan at 4pm at the parking lot for a biking & running workout. Bring running shoes, hydration, and helmet. Working brakes required for bike riding! Arrive at 3:50p to make sure your kids are ready to start at 4pm. **$15 per child/one hour session ($30 for two hour sessions) or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	14 CANCELLED - Spring Break Central: Run Training at Killarney Station CANCELLED - Spring Break Central: Run Training at Killarney Station March 14, 2023 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA CANCELLED - Spring Break Join us on the weekend session! Meet Coach Kris at 5:30pm at Killarney Station Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	15 CANCELLED - Spring Break Central: Bike Training CANCELLED - Spring Break Central: Bike Training March 15, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA CANCELLED - Spring Break Join us for one or both of the weekend sessions. meet at Minneola Trailhead Parking Lot arrive 5-10 minutes early to be unpacked, tires pumped, helmet on and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. *Bring your own WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details CANCELLED - Spring Break* Eastside: Swim Training CANCELLED - Spring Break Eastside: Swim Training March 15, 2023 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA CANCELLED DUE TO SPRING BREAK - join us next week! Meet Coach Morgan at 6:30pm at the Oviedo Pool for a swimming workout. Bring hydration! Arrive at 6:20 to make sure your kids are ready to start at 6:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	16 CANCELLED - Spring Break Central: Run Training at MTP CANCELLED - Spring Break Central: Run Training at MTP March 16, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA CANCELLED - Spring Break Join us at one or both of the weekend sessions! Meet Coach Omar at 5:30pm at Minneola Trailhead Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	17	18 HPS Training Camp HPS Training Camp March 18, 2023 7:00 am - 2:00 pm Ocala adventure See more details Central: Swim & Run Training Central: Swim & Run Training March 18, 2023 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Swim & Run Training at WFP Bring your SWIM & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit and meet at the pavilion. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details • •	19 Central: Swim & Bike Training Central: Swim & Bike Training March 19, 2023 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Pool swim first followed by biking on the paved trail or at the Cooper Memorial Library Parking Lot. Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •
20 Eastside: Bike & Run Training Eastside: Bike & Run Training March 20, 2023 4:00 pm - 6:00 pm 2345 Estero Ln, Sanford, FL 32771, USA Meet Coach Morgan at 4pm at the parking lot for a biking & running workout. Bring running shoes, hydration, and helmet. Working brakes required for bike riding! Arrive at 3:50p to make sure your kids are ready to start at 4pm. **$15 per child/one hour session ($30 for two hour sessions) or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	21 cancelledCentral: Run Training at Killarney Station cancelledCentral: Run Training at Killarney Station March 21, 2023 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA cancelled Meet Coach Kris at 5:30pm at Killarney Station Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	22 Central: Bike Training Central: Bike Training March 22, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead Parking Lot arrive 5-10 minutes early to be unpacked, tires pumped, helmet on and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. Bring your own WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details Eastside: Swim Training Eastside: Swim Training March 22, 2023 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Meet Coach Morgan at 6:30pm at the Oviedo Pool for a swimming workout. Bring hydration! Arrive at 6:20 to make sure your kids are ready to start at 6:30pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	23 Central: Run Training at MTP Central: Run Training at MTP March 23, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA Meet Coach Omar at 5:30pm at Minneola Trailhead Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	24	25 Central: Bike & Run & Transitions Central: Bike & Run & Transitions March 25, 2023 8:00 am - 10:00 am Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA Due to an event at WFP, the location is moved to Minneola Trailhead. Get your athlete transition and triathlon race read....TriGators Race is tomorrow! Bring your BIKE & RUNNING gear so that T2 can be practiced (helmet, bike, bike shoes & rubberbands, running shoes, transition mat, water bottles, etc.) See more details •	26 TriGators Race TriGators Race March 26, 2023 https://www.trisignup.com/Race/FL/Gainesville/TriGatorsSuperSprintTriathlon See more details Central: Swim & Bike Training Central: Swim & Bike Training March 26, 2023 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Pool swim first followed by biking on the paved trail or at the Cooper Memorial Library Parking Lot. Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •
27 Eastside: Bike & Run Training Eastside: Bike & Run Training March 27, 2023 4:00 pm - 6:00 pm 2345 Estero Ln, Sanford, FL 32771, USA Meet Coach Morgan at 4pm at the parking lot for a biking & running workout. Bring running shoes, hydration, and helmet. Working brakes required for bike riding! Arrive at 3:50p to make sure your kids are ready to start at 4pm. **$15 per child/one hour session ($30 for two hour sessions) or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	28 Central: Run Training at Killarney Station Central: Run Training at Killarney Station March 28, 2023 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA Meet Coach Kris at 5:30pm at Killarney Station Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	29 Central: Bike Training Central: Bike Training March 29, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead Parking Lot arrive 5-10 minutes early to be unpacked, tires pumped, helmet on and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. Bring your own WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details Eastside: Swim Training Eastside: Swim Training March 29, 2023 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Meet Coach Morgan at 6:30pm at the Oviedo Pool for a swimming workout. Bring hydration! Arrive at 6:20 to make sure your kids are ready to start at 6:30pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	30 Central: Run Training at MTP Central: Run Training at MTP March 30, 2023 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA Meet Coach Omar at 5:30pm at Minneola Trailhead Parking Lot for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	31

Weekly training sessions are part of the monthly fee. Camps & clinics are additional fees. You and your child MUST sign the SLAP waiver before participating in the training session.

March 2023
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 1, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 1, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Dash Sports Run/Walk Dash Sports Run/Walk March 1, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	2 Cancelled - Pool Closed - NTC Swim Practice 🏊 Cancelled - Pool Closed - NTC Swim Practice 🏊 March 2, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL CANCELLED - NTC Pool Closed due to Swim Meet Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 2, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 March 2, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED - NTC Pool Closed due to Swim Meet* Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	3 CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 CANCELLED - NTC Pool Closed* NTC Swim Practice 🏊 March 3, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED - NTC Pool Closed due to Swim Meet* Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDBRICK Training - Dewy Robbins CANCELLEDBRICK Training - Dewy Robbins March 3, 2023 7:15 am - 9:15 am CANCELLED DUE TO NTC SWIM MEET Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! ATTN NEW ATHLETES TO THE BRICK WORKOUT** You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	4 Best Damn Race Orlando Best Damn Race Orlando March 4, 2023 https://runsignup.com/Race/FL/Orlando/BestDamnRaceORL See more details parkrun - 7:30a parkrun - 7:30a March 4, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training March 4, 2023 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details Honoring the Fallen 5k Run/Walk Honoring the Fallen 5k Run/Walk March 4, 2023 5:00 pm - 7:00 pm https://runsignup.com/Race/FL/Clermont/HonoringtheFallen5K See more details • • • •	5 Long Play Trail Run Long Play Trail Run March 5, 2023 https://ultrasignup.com/register.aspx?did=85047 See more details •
6 500 Time Trial @ NTC Swim Practice 🏊 500 Time Trial @ NTC Swim Practice 🏊 March 6, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 6, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	7 500 Time Trial @ NTC Swim Practice 🏊 500 Time Trial @ NTC Swim Practice 🏊 March 7, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Tues Group Run w/Donna Tues Group Run w/Donna March 7, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details 400 Time Trial @ Celebration Swim Practice 400 Time Trial @ Celebration Swim Practice March 7, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details 500 Time Trial @ NTC Swim Practice 🏊 500 Time Trial @ NTC Swim Practice 🏊 March 7, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 8, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDBRICK Training - Hill Training CANCELLEDBRICK Training - Hill Training March 8, 2023 7:15 am - 9:15 am CANCELLED Due to a big race week for Coach Todd! Be sure to cheer for him this weekend on Saturday and Sunday in Clermont! Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards March 8, 2023 6:00 pm - 8:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Due to our SLAPPER teammates racing this coming weekend we will have a PRE-RACE TUNE UP TRAINING SESSION. Bring all your race gear (tri suit, goggles, etc) so that you can practice swimming and running in the EXACT gear that you'll be using in the race this weekend. We will have a shortened ~30-45 minute open water group swim, focusing on race skills and tactics (running into the water, getting comfortable around other people, buoy turns, and wetsuit removal while running to your bike). After the swim, do a quick dry-off and put on your run shoes for a pre-race tune-up run (warm up jog, drills and dynamic movements, followed by some strides, cool down, and stretching). Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow SLAPPERS!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 8, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 9, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 9, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 9, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 10, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDBRICK Training - Dewy Robbins CANCELLEDBRICK Training - Dewy Robbins March 10, 2023 7:15 am - 9:15 am CANCELLED Due to a big race week for Coach Todd! Be sure to cheer for him this weekend on Saturday and Sunday in Clermont! Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	11 Clash Miami Races Clash Miami Races March 11, 2023 - March 12, 2023 https://clashendurance.com/pages/miami See more details Great Clermont Triathlon Great Clermont Triathlon March 11, 2023 https://sommersportsevents.com/article/adventhealth-40th-annual-great-clermont-triathlon See more details parkrun - 7:30a parkrun - 7:30a March 11, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	12 Clash Miami Races Clash Miami Races March 11, 2023 - March 12, 2023 https://clashendurance.com/pages/miami See more details Florida Challenge Triathlon - the Intimidator Florida Challenge Triathlon - the Intimidator March 12, 2023 https://sommersportsevents.com/article/adventhealth-39th-annual-florida-challenge-triathlon-the-intimidator See more details • •
13 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 13, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 13, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 14, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Cancelled Tues Group Run w/Donna Cancelled Tues Group Run w/Donna March 14, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Cancelled - will resume next week Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details Celebration Swim Practice Celebration Swim Practice March 14, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 14, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 15, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 15, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Todd's Terrific Training: BIKE FOCUS @ LLSP, Time Trial Start Todd's Terrific Training: BIKE FOCUS @ LLSP, Time Trial Start March 15, 2023 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Time Trail START 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. THIS SESSION IS A TIME TRIAL START.....the finish is on May 17! Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 15, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 16, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 16, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 16, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 17, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Dewy Robbins BRICK Training - Dewy Robbins March 17, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	18 parkrun - 7:30a parkrun - 7:30a March 18, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training March 18, 2023 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • •	19
20 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 20, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 20, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 21, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details cancelledTues Group Run w/Donna cancelledTues Group Run w/Donna March 21, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA cancelled this week Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details Celebration Swim Practice Celebration Swim Practice March 21, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 21, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 22, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 22, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Todd's Terrific Training: BIKE FOCUS @ LLSP Todd's Terrific Training: BIKE FOCUS @ LLSP March 22, 2023 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Get stronger on your bike, gain some skills....this is an 8 week training focused on improving our bike skills! It started on March 15 and finishes on May 17 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. THIS SESSION IS A GREAT WORKOUT.....the finish of the Bike Focus is on May 17! Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 22, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 23, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 23, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 23, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details ZOOM CHAT: Heathy Mindset w/Jodie Stimpson & Coach Sara ZOOM CHAT: Heathy Mindset w/Jodie Stimpson & Coach Sara March 23, 2023 7:00 pm - 8:00 pm Join in the LIVE discussion with Coach Sara & Pro Triathlete Jodie Stimpson. It’s an insightful time of Jodie sharing her experience with pre-race routines and then open Q&A. Link is below! Sara McLarty is inviting you to a scheduled Zoom meeting. Topic: Mindset Video Chat w/Jodie Time: Mar 23, 2023 07:00 PM Eastern Time (US and Canada) Join Zoom Meeting https://us04web.zoom.us/j/75310995452?pwd=ihaObGxll0uPec13dtjs2ru8FgKYDg.1 Meeting ID: 753 1099 5452 Passcode: 8FLaAK See more details • • • •	24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 24, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Dewy Robbins BRICK Training - Dewy Robbins March 24, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	25 Lake Minneola Half Marathon-10K-5K Lake Minneola Half Marathon-10K-5K March 25, 2023 https://sommersportsevents.com/article/adventhealth-lake-minneola-half-marathon-10k-5k See more details VOLUNTEER - Aid Station for Lake Minneola Half Marathon/10K/5K VOLUNTEER - Aid Station for Lake Minneola Half Marathon/10K/5K March 25, 2023 7:00 am - 12:00 pm CHEER SQUAD & AID STATION We'll be at the busiest aid station and need our AWESOME SLAPPERS to boost these athletes with cold drinks and loud cheers while they race! Email [email protected] to sign up! See more details parkrun - 7:30a parkrun - 7:30a March 25, 2023 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	26 TriGators Race TriGators Race March 26, 2023 https://www.trisignup.com/Race/FL/Gainesville/TriGatorsSuperSprintTriathlon See more details •
27 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 27, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Group Run followed by Bike/Run BRICK Training - Group Run followed by Bike/Run March 27, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. MONDAY WORKOUT = Duathlon Workout 30/45/60 minute Run starting at 7:30. This OPEN TO ALL #SLAPPERS interested in running....train as long as you are able! Follow the run with a Bike Ride in the Waterfront Park/Cherry Lake Area. Rides will be between 1 and 2 hours. Once we return to the NTC we will have the option of a short second run off the Bike (approx 20-60 min). If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •	28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 28, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Tues Group Run w/Donna Tues Group Run w/Donna March 28, 2023 6:00 pm - 6:45 pm Orlando Health National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Meet at the SOUTH POOL Parking Lot at the NTC for a weekly Group Run with SLAPPER teammates. This is an on your own run (no coach on site) and Donna Williams has the workout to share with you. This is an easy way to get a quick run completed before the 7pm Masters Swim Practice! Run and Splash is a great way to get some training in on Tuesday nights. This session is FREE for all #SLAPPERS that pay the $75 monthly training fee. Visitors can pay the $10 drop-in fee here: https://swim-like-a-pro.com/masters-swim/ See more details Celebration Swim Practice Celebration Swim Practice March 28, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 28, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL CANCELLED-NTC POOL CLOSED DUE TO WATER POLO Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 29, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Hill Training BRICK Training - Hill Training March 29, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. WEDNESDAY WORKOUT = Sugarloaf Repeats Bike from the NTC directly to the BACKSIDE of Sugarloaf Mountain Road by either the Hancock route or the Blackstill Road route. We will ride up the backside and then do 2 repeats of Sugarloaf (Frontside) then ride down the backside and climb Hunters Trace before the U-TURN at Sugarloaf Mountain Road. REPEAT. We will do between 2 and 8 Repeats depending on the Training Cycle. As always...Athletes can customize this workout to suit their specific training needs. We will then return to the NTC parking lot and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details Todd's Terrific Training: BIKE FOCUS @ LLSP Todd's Terrific Training: BIKE FOCUS @ LLSP March 29, 2023 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Get stronger on your bike, gain some skills....this is an 8 week training focused on improving our bike skills! It started on March 15 and finishes on May 17 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. THIS SESSION IS A GREAT WORKOUT.....the finish of the Bike Focus is on May 17! Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk March 29, 2023 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 30, 2023 12:00 pm - 1:00 pm National Training Center - Clermont, FL Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice March 30, 2023 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 30, 2023 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	31 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 31, 2023 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Dewy Robbins BRICK Training - Dewy Robbins March 31, 2023 7:15 am - 9:15 am Join COACH TODD & teammates for a FUN Brick workout...A different workout is offered on Mondays, Wednesdays, and Fridays! Read the details below! *ATTN NEW ATHLETES TO THE BRICK WORKOUT* You are REQUIRED TO NOTIFY COACH TODD that you are coming! Text him at 317-292-8133 by 7pm the night before the workout. FRIDAY WORKOUT = Dewy Robbins Day We will ride out Blackstill Road and ride 455 to 19 and turn right and go to Dewy Robbins. We will ride 1 to 3 repeats of the stretch of Dewy Robbins from 19 to 27, depending on where we are in the training cycle. We will then return to the NTC and do a 30/45/60 Minute Run Off the Bike. During the Winter Months of January and February we will have the option of running first when the weather is really cold to try to get warm before we go out on the bikes. If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. See more details • •

SLAP Adult Training Calendar

March 2023

#miniSLAPPERS Youth Calendar

March 2023