Calendar – Swim Like A Pro

SLAP COVID-19 Training Update

ALL organized SLAP training sessions are cancelled for the time being. We encourage everyone to continue to be healthy and active on their own. Stay tuned for updates via email and social media when training can resume.

In the meantime, we invite you to join the SLAP Tri/Swim Group on Facebook to stay connected with other #SLAPPERS!

Also, check out the new SLAP YouTube Channel where we are posting workout ideas that you can do on your own!

	March 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2	3 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 3, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session March 3, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 3, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 3, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 3, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	4 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 March 4, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run Post Swim Group Run March 4, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. Today's Workout Warm-up: 20 min social jog Main Set: 3x[10 min @ 5k pace, 2 min super ez jog/walk] Cool Down: 10 min social jog dynamic stretches post run See more details WGWW Shop Ride WGWW Shop Ride March 4, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run *Dash Sports 3 mile run March 4, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	5 Dash Sports Run Dash Sports Run March 5, 2020 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 5, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 5, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 5, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 5, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	6 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 6, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	7 Bike Great Clermont Oly Course Bike Great Clermont Oly Course March 7, 2020 7:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA start/finish at Waterfront Park rolling at 7:30a know the course...maps on the website or email Coach Sara for the Garmin route file http://sommersports.com/Resources/Downloads *optional run off the bike See more details parkrun🏃 parkrun🏃 March 7, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride *WGWW Shop 🚴‍♀️ Ride March 7, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Transition Clinic & Pizza Party Transition Clinic & Pizza Party March 7, 2020 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA FREE clinic and pizza party for all! Bring all your triathlon gear to practice transitions before the first race of the season. Get tips and tricks from the SLAP coaches to make your transitions smoother and faster. Plan to swim, bike, and run for a workout. Finish with morning with a free pizza party at 11:30a See more details • • • •	8 WPS Swim WPS Swim March 8, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 9, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	10 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 10, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session March 10, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 10, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 10, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	11 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 March 11, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details No Run Today, Join S&D this evening Post Swim Group Run No Run Today, Join S&D this evening Post Swim Group Run March 11, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. See more details Splash & Dash #1 Splash & Dash #1 March 11, 2020 6:00 pm - 8:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Splash & Dash Event & Clinic Schedule: 5:30-6:20pm – Registration, check-in, set-up your gear 6:20-6:30pm – welcome remarks, instructions, Q & A 6:30pm – Youth waves start the short course (200 meter swim & 2-loop, 2k run on the trail) 6:40pm – Adult waves start the long course (400 meter swim course, complete it 1-4 times & a 2-loop, 5k run on the trail) 3 certified lifeguards on the swim course plus additional volunteers entire run on a non-motorized paved path water station at the start/end of each loop cookies & fruit for all participants & volunteers 7:30pm – educational seminar of various topics & guest speakers (USAT Certified Coaches, local elite athletes, nutritionists, etc). *Will be held a the main pavilion where registration occurred. See more details WGWW Shop Ride WGWW Shop Ride March 11, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run *Dash Sports 3 mile run March 11, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • • •	12 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 12, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details Dash Sports Run Dash Sports Run March 12, 2020 6:00 am - 7:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 12, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 12, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 12, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	13 NTC Swim Practice & Pre-Race Run 🏊 NTC Swim Practice & Pre-Race Run 🏊 March 13, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. *Athletes racing this weekend will swim the group practice for 30 min then hop out for a 20-30 min run with 6x[:30 sec pickup to fast!, :30 sec walk recovery] Dynamic Stretches post run See more details •	14 CANCELLEDGreat Clermont & Intimidator Tri CANCELLEDGreat Clermont & Intimidator Tri March 14, 2020 victory pointe See more details CANCELLEDparkrun🏃 CANCELLEDparkrun🏃 March 14, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride March 14, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details CANCELLEDOpen Water 🏊‍♀️ @ WFP CANCELLEDOpen Water 🏊‍♀️ @ WFP March 14, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • • •	15 LLSP Mock-Triathlon LLSP Mock-Triathlon March 15, 2020 8:00 am - 12:00 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA SLAP Mock-Triathlon on Sunday Due to the recent cancellations...of pretty much every sporting event...we'd like to encourage you to put all your hard months of training to work at a fun SLAP Mock-Triathlon inside Lake Louisa State Park. Gates open to the park at 8:00a...PAY THE FEE AND BE APPRECIATIVE OF THE PARK STAFF!! We will be starting from the beach at ~8:30a...be ready to go! This is a mostly self-supported event, bring your own nutrition, etc. We will provide: transition racks, an aid station, a lifeguard, and a swim buoy. No, you don't need to have been registered for the Sommer Sports events to participate. SWIM - a 500 meter swim course will be set up...complete it 1, 3 or 4 times based on your race distance. BIKE - there are 10 miles of safe roads inside the park...complete 10, 25, or 56 miles (do NOT go INTO the campground!!). RUN - we will have a 2.5k out-and-back run course set up with an aide station (ice water and Gatorade Endurance)...complete 2, 4, or more loops. See more details WPS Swim WPS Swim March 15, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 16, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	17 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 17, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session March 17, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 17, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 17, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	18 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 March 18, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run Post Swim Group Run March 18, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. Today's Run: Warm-up- Run the bike path to the bottom of Skyridge Rd (bottom of hill) Main Set- 2-4x Long Hill Repeats (run up Skyridge Rd, make a right at the top of the hill and loop back through the neighborhood until you get back to the bottom of the hill). Cool Down- Run long way back to NTC via bike path See more details WGWW Shop Ride WGWW Shop Ride March 18, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run March 18, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	19 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 19, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details Dash Sports Run Dash Sports Run March 19, 2020 6:00 am - 7:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 19, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDLLSP Sprint Tri Series #1 CANCELLEDLLSP Sprint Tri Series #1 March 19, 2020 5:30 pm - 7:30 pm https://www.trisignup.com/Race/FL/Clermont/LakeLouisaSprintSeries See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 19, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 19, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • • •	20 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ March 20, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. Friday's Only You will have the option to just swim the Hour or bring your SHOES for Swimrun Practice provided by the Coach. See more details •	21 CANCELLEDparkrun🏃 CANCELLEDparkrun🏃 March 21, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details Green Mountain 🚴🏃 Training Green Mountain 🚴🏃 Training March 21, 2020 7:30 am - 10:30 am Green Mountain Scenic Overlook and Trailhead, CR 455, Clermont, FL 34715, United States, meet at the Green Mountain Trailhead at 7:30am Ride out to the backside of Sugarloaf as a group. 1 Hour 🚲 repeats of Sugarloaf Mountain road until your legs fall off Regroup to ride back to Green MTN 30 min Run on the Green Mountain trail afterwards Dynamic Stretches post run Parking area, bathrooms, and water available See more details CANCELLEDOpen Water 🏊‍♀️ @ WFP CANCELLEDOpen Water 🏊‍♀️ @ WFP March 21, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA *Lake Minneola is experiencing a toxic blue-green-algae bloom. Until the Lake County Water Authority determines the water is safe, we will not be swimming in the lake. Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • •	22 WPS Swim WPS Swim March 22, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
23 CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 23, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	24 CANCELLEDWPS 🏊‍♀️ Swim Practice CANCELLEDWPS 🏊‍♀️ Swim Practice March 24, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details CANCELLEDLLSP Bike/Run Session CANCELLEDLLSP Bike/Run Session March 24, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 24, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLED**NTC Swim Practice 🏊 March 24, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	25 CANCELLEDNTC Swim Practice 🏊💪 CANCELLEDNTC Swim Practice 🏊💪 March 25, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details CANCELLEDPost Swim Group Run CANCELLEDPost Swim Group Run March 25, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. See more details CANCELLEDWGWW Shop Ride CANCELLEDWGWW Shop Ride March 25, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details CANCELLED*Dash Sports 3 mile run CANCELLED***Dash Sports 3 mile run March 25, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	26 CANCELLEDWPS 🏊‍♀️ Swim Practice CANCELLEDWPS 🏊‍♀️ Swim Practice March 26, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details CANCELLEDDash Sports Run CANCELLEDDash Sports Run March 26, 2020 6:00 am - 7:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 26, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 26, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLED**NTC Swim Practice 🏊 March 26, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	27 CANCELLEDNTC Swim/Run Practice 🏊🏃‍♀️ CANCELLEDNTC Swim/Run Practice 🏊🏃‍♀️ March 27, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. Friday's Only You will have the option to just swim the Hour or bring your SHOES for Swimrun Practice provided by the Coach. See more details •	28 CANCELLEDparkrun🏃 CANCELLEDparkrun🏃 March 28, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details CANCELLEDWGWW Shop 🚴‍♀️ Ride CANCELLEDWGWW Shop 🚴‍♀️ Ride March 28, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details CANCELLEDOpen Water 🏊‍♀️ @ WFP CANCELLEDOpen Water 🏊‍♀️ @ WFP March 28, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Lake Minneola is experiencing a toxic blue-green-algae bloom. Until the Lake County Water Authority determines the water is safe, we will not be swimming in the lake. Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • •	29 CANCELLEDWPS Swim CANCELLEDWPS Swim March 29, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
30 CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 30, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	31 CANCELLEDWPS 🏊‍♀️ Swim Practice CANCELLEDWPS 🏊‍♀️ Swim Practice March 31, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details CANCELLEDLLSP Bike/Run Session CANCELLEDLLSP Bike/Run Session March 31, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 31, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 31, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLED**NTC Swim Practice 🏊 March 31, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

	March 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2	3 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 3, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session March 3, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 3, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 3, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 3, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	4 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 March 4, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run Post Swim Group Run March 4, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. Today's Workout Warm-up: 20 min social jog Main Set: 3x[10 min @ 5k pace, 2 min super ez jog/walk] Cool Down: 10 min social jog dynamic stretches post run See more details WGWW Shop Ride WGWW Shop Ride March 4, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run *Dash Sports 3 mile run March 4, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	5 Dash Sports Run Dash Sports Run March 5, 2020 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 5, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 5, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 5, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 5, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	6 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 6, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	7 Bike Great Clermont Oly Course Bike Great Clermont Oly Course March 7, 2020 7:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA start/finish at Waterfront Park rolling at 7:30a know the course...maps on the website or email Coach Sara for the Garmin route file http://sommersports.com/Resources/Downloads *optional run off the bike See more details parkrun🏃 parkrun🏃 March 7, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride *WGWW Shop 🚴‍♀️ Ride March 7, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Transition Clinic & Pizza Party Transition Clinic & Pizza Party March 7, 2020 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA FREE clinic and pizza party for all! Bring all your triathlon gear to practice transitions before the first race of the season. Get tips and tricks from the SLAP coaches to make your transitions smoother and faster. Plan to swim, bike, and run for a workout. Finish with morning with a free pizza party at 11:30a See more details • • • •	8 WPS Swim WPS Swim March 8, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 9, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	10 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 10, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session March 10, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 10, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 10, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	11 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 March 11, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details No Run Today, Join S&D this evening Post Swim Group Run No Run Today, Join S&D this evening Post Swim Group Run March 11, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. See more details Splash & Dash #1 Splash & Dash #1 March 11, 2020 6:00 pm - 8:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Splash & Dash Event & Clinic Schedule: 5:30-6:20pm – Registration, check-in, set-up your gear 6:20-6:30pm – welcome remarks, instructions, Q & A 6:30pm – Youth waves start the short course (200 meter swim & 2-loop, 2k run on the trail) 6:40pm – Adult waves start the long course (400 meter swim course, complete it 1-4 times & a 2-loop, 5k run on the trail) 3 certified lifeguards on the swim course plus additional volunteers entire run on a non-motorized paved path water station at the start/end of each loop cookies & fruit for all participants & volunteers 7:30pm – educational seminar of various topics & guest speakers (USAT Certified Coaches, local elite athletes, nutritionists, etc). *Will be held a the main pavilion where registration occurred. See more details WGWW Shop Ride WGWW Shop Ride March 11, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run *Dash Sports 3 mile run March 11, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • • •	12 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 12, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details Dash Sports Run Dash Sports Run March 12, 2020 6:00 am - 7:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 12, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice March 12, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 12, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	13 NTC Swim Practice & Pre-Race Run 🏊 NTC Swim Practice & Pre-Race Run 🏊 March 13, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. *Athletes racing this weekend will swim the group practice for 30 min then hop out for a 20-30 min run with 6x[:30 sec pickup to fast!, :30 sec walk recovery] Dynamic Stretches post run See more details •	14 CANCELLEDGreat Clermont & Intimidator Tri CANCELLEDGreat Clermont & Intimidator Tri March 14, 2020 victory pointe See more details CANCELLEDparkrun🏃 CANCELLEDparkrun🏃 March 14, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride March 14, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details CANCELLEDOpen Water 🏊‍♀️ @ WFP CANCELLEDOpen Water 🏊‍♀️ @ WFP March 14, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • • •	15 LLSP Mock-Triathlon LLSP Mock-Triathlon March 15, 2020 8:00 am - 12:00 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA SLAP Mock-Triathlon on Sunday Due to the recent cancellations...of pretty much every sporting event...we'd like to encourage you to put all your hard months of training to work at a fun SLAP Mock-Triathlon inside Lake Louisa State Park. Gates open to the park at 8:00a...PAY THE FEE AND BE APPRECIATIVE OF THE PARK STAFF!! We will be starting from the beach at ~8:30a...be ready to go! This is a mostly self-supported event, bring your own nutrition, etc. We will provide: transition racks, an aid station, a lifeguard, and a swim buoy. No, you don't need to have been registered for the Sommer Sports events to participate. SWIM - a 500 meter swim course will be set up...complete it 1, 3 or 4 times based on your race distance. BIKE - there are 10 miles of safe roads inside the park...complete 10, 25, or 56 miles (do NOT go INTO the campground!!). RUN - we will have a 2.5k out-and-back run course set up with an aide station (ice water and Gatorade Endurance)...complete 2, 4, or more loops. See more details WPS Swim WPS Swim March 15, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 16, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	17 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 17, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session March 17, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 17, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 17, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	18 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 March 18, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run Post Swim Group Run March 18, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. Today's Run: Warm-up- Run the bike path to the bottom of Skyridge Rd (bottom of hill) Main Set- 2-4x Long Hill Repeats (run up Skyridge Rd, make a right at the top of the hill and loop back through the neighborhood until you get back to the bottom of the hill). Cool Down- Run long way back to NTC via bike path See more details WGWW Shop Ride WGWW Shop Ride March 18, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run March 18, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	19 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice March 19, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details Dash Sports Run Dash Sports Run March 19, 2020 6:00 am - 7:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 19, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDLLSP Sprint Tri Series #1 CANCELLEDLLSP Sprint Tri Series #1 March 19, 2020 5:30 pm - 7:30 pm https://www.trisignup.com/Race/FL/Clermont/LakeLouisaSprintSeries See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 19, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 March 19, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • • •	20 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ March 20, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. Friday's Only You will have the option to just swim the Hour or bring your SHOES for Swimrun Practice provided by the Coach. See more details •	21 CANCELLEDparkrun🏃 CANCELLEDparkrun🏃 March 21, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details Green Mountain 🚴🏃 Training Green Mountain 🚴🏃 Training March 21, 2020 7:30 am - 10:30 am Green Mountain Scenic Overlook and Trailhead, CR 455, Clermont, FL 34715, United States, meet at the Green Mountain Trailhead at 7:30am Ride out to the backside of Sugarloaf as a group. 1 Hour 🚲 repeats of Sugarloaf Mountain road until your legs fall off Regroup to ride back to Green MTN 30 min Run on the Green Mountain trail afterwards Dynamic Stretches post run Parking area, bathrooms, and water available See more details CANCELLEDOpen Water 🏊‍♀️ @ WFP CANCELLEDOpen Water 🏊‍♀️ @ WFP March 21, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA *Lake Minneola is experiencing a toxic blue-green-algae bloom. Until the Lake County Water Authority determines the water is safe, we will not be swimming in the lake. Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • •	22 WPS Swim WPS Swim March 22, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
23 CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 23, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	24 CANCELLEDWPS 🏊‍♀️ Swim Practice CANCELLEDWPS 🏊‍♀️ Swim Practice March 24, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details CANCELLEDLLSP Bike/Run Session CANCELLEDLLSP Bike/Run Session March 24, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 24, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLED**NTC Swim Practice 🏊 March 24, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	25 CANCELLEDNTC Swim Practice 🏊💪 CANCELLEDNTC Swim Practice 🏊💪 March 25, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details CANCELLEDPost Swim Group Run CANCELLEDPost Swim Group Run March 25, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. See more details CANCELLEDWGWW Shop Ride CANCELLEDWGWW Shop Ride March 25, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details CANCELLED*Dash Sports 3 mile run CANCELLED***Dash Sports 3 mile run March 25, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	26 CANCELLEDWPS 🏊‍♀️ Swim Practice CANCELLEDWPS 🏊‍♀️ Swim Practice March 26, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details CANCELLEDDash Sports Run CANCELLEDDash Sports Run March 26, 2020 6:00 am - 7:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 26, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 26, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLED**NTC Swim Practice 🏊 March 26, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	27 CANCELLEDNTC Swim/Run Practice 🏊🏃‍♀️ CANCELLEDNTC Swim/Run Practice 🏊🏃‍♀️ March 27, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. Friday's Only You will have the option to just swim the Hour or bring your SHOES for Swimrun Practice provided by the Coach. See more details •	28 CANCELLEDparkrun🏃 CANCELLEDparkrun🏃 March 28, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, http://www.parkrun.us/clermontwaterfront/ See more details CANCELLEDWGWW Shop 🚴‍♀️ Ride CANCELLEDWGWW Shop 🚴‍♀️ Ride March 28, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details CANCELLEDOpen Water 🏊‍♀️ @ WFP CANCELLEDOpen Water 🏊‍♀️ @ WFP March 28, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Lake Minneola is experiencing a toxic blue-green-algae bloom. Until the Lake County Water Authority determines the water is safe, we will not be swimming in the lake. Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • •	29 CANCELLEDWPS Swim CANCELLEDWPS Swim March 29, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
30 CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 30, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	31 CANCELLEDWPS 🏊‍♀️ Swim Practice CANCELLEDWPS 🏊‍♀️ Swim Practice March 31, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details CANCELLEDLLSP Bike/Run Session CANCELLEDLLSP Bike/Run Session March 31, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 March 31, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice March 31, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLED**NTC Swim Practice 🏊 March 31, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •

SLAP COVID-19 Training Update

March 2020

Splash & Dash Event & Clinic Schedule: