Calendar – Swim Like A Pro

	September 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 LLSP Brick Session🚲 LLSP Brick Session🚲 September 1, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week Bike/Run #1: 15-20 minutes easy spin. 3-5 x 2 minutes build to fast, with 2 minutes easy. End when you return to your car. Run 2 miles off the bike. (mile #1: easy warm up jog. mile #2: 1 min build to fast, 1 min easy jog, repeat until back at car.) Bike/Run #2: Bike to the campground dumpster and back. Run 1.5 miles off the bike. Bike and Run at strong/85% effort. Bike/Run #3: Bike to the "T" intersection and back. Run 1 mile off the bike. Bike and Run at MAX/100% effort. Cool Down: 5-10 minute easy walk/jog, 5 minutes stretching. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 1, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	2 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 2, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 2, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 2, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	3 Dash Sports Run Dash Sports Run September 3, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 3, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	4 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 4, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 4, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	5 Wilson Lake Bike Intervals 🚴‍♂️ Wilson Lake Bike Intervals 🚴‍♂️ September 5, 2020 7:00 am - 9:30 am 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Bike interval training on Wilson Lake Parkway. Meet and park at the new Groveland Park along WLP (about 1/2 mile from the turn off Cherry Lake). Be ready to ride at 7:00a. Warm Up: 30 minutes of easy riding towards the west end of Cherry Lake & back. Meet back at the park 30 minutes after we start warm up!! Main Set: 3 or 4 x 10k intervals, with 5 minute easy spin between each. Descend your time, get faster on each interval by at least one second! Use the neighborhood to spin easy for 5 minutes between intervals. Cool down: 5-10 minutes easy pedaling after your last interval & 5 minutes stretching at your car. pack extra fluids in your car so you can refill after warm up and after 2 intervals have a red blinking light on the back of your bike remember to use your "LAP" button on your garmin when you start and finish each interval so that you can see your time and strive to do the next one faster. TAKE YOUR GARMIN OFF AUTOLAP IN BIKE MODE!! See more details WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ September 5, 2020 10:00 am - 11:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA EARLY START - 10:00a in the water!!! ********** Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details • •	6
7 NO NTC Practices (Labor Day) NO NTC Practices (Labor Day) September 7, 2020 See more details CANCELLEDSt. Cloud Swim Practice 🏊 CANCELLEDSt. Cloud Swim Practice 🏊 September 7, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	8 Dash Sports Run Dash Sports Run September 8, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 8, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 8, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 9, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 9, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 9, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 10, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	11 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 11, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 11, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	12 CANCELLEDWFP Triathlon Training 🏊🏽‍♂️ CANCELLEDWFP Triathlon Training 🏊🏽‍♂️ September 12, 2020 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA No SLAP Saturday training today. Train on your own and be safe out there! See more details •	13
14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 14, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 14, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	15 Dash Sports Run Dash Sports Run September 15, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details LLSP Brick Session🚲 LLSP Brick Session🚲 September 15, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week Run Workout First: 3 minute activation walk. 7 minutes easy jog. 5 x :30 build to fast, with :30 walk & :60 grandma shuffle between each. finish back at car, hydrate, 2 minute break Main Set (4 miles total): 2 x 1/2 mile @ strong effort (sub 5k pace), with :90 walk after each. 1 x 1 mile @ steady effort (10k pace), with 2-3 minute walk/recovery/refuel. repeat above. Bike Cool Down: 1-2 loops of the park (8-16 miles) all easy, small chain ring, easy effort, high cadence, refuel and rehydrate. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 15, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 15, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 16, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 16, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 16, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 17, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	18 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 18, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 18, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	19 Wild Florida/St. Cloud Ride Wild Florida/St. Cloud Ride September 19, 2020 7:00 am - 12:00 pm Publix Super Market Center Of St. Cloud, 4401 13th St, St Cloud, FL 34769, USA Departing from the Publix parking lot in St. Cloud at 7:00a, riding south on Canoe Creek Road, stopping to refill bottles at Wild Florida, stopping to refill & turn around at the Kenansville Country Store, riding back to the start (option to stop at Wild Florida for a refill on the way back). Email Coach Sara for the Garmin Route file so you know your way! Everyone is responsible for themselves, don't rely on following someone else! This is a fun, social ride but riders will NOT be staying together. Smaller groups of similarly-paced riders will form. Many athletes training for IMFL will have a workout to complete during the ride. Please have a working red/blinking tail light on your bike for safety! BRING A MASK...the Yalaha Bakery is requiring a mask on all customers while inside. BRING $$ for purchasing a snack/treat/drink at the Kenansville Country Store! This is an 82 mile ride, with ZERO elevation/hills! Be prepared with nutrition and bottles! Have any energy left after the ride? Let's go check out the drive-thru safari and airboat tours at Wild Florida after training: https://wildfloridairboats.com/ See more details WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ September 19, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details • •	20
21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 21, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 21, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	22 Dash Sports Run Dash Sports Run September 22, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details LLSP Brick Session🚲 LLSP Brick Session🚲 September 22, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 22, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 22, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 23, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 23, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 23, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 24, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	25 CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 September 25, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 25, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	26 WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ September 26, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details •	27
28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 28, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 28, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	29 Dash Sports Run Dash Sports Run September 29, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details LLSP Brick Session🚲 LLSP Brick Session🚲 September 29, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 29, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 29, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 30, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 30, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 30, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

	September 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 LLSP Brick Session🚲 LLSP Brick Session🚲 September 1, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week Bike/Run #1: 15-20 minutes easy spin. 3-5 x 2 minutes build to fast, with 2 minutes easy. End when you return to your car. Run 2 miles off the bike. (mile #1: easy warm up jog. mile #2: 1 min build to fast, 1 min easy jog, repeat until back at car.) Bike/Run #2: Bike to the campground dumpster and back. Run 1.5 miles off the bike. Bike and Run at strong/85% effort. Bike/Run #3: Bike to the "T" intersection and back. Run 1 mile off the bike. Bike and Run at MAX/100% effort. Cool Down: 5-10 minute easy walk/jog, 5 minutes stretching. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 1, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	2 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 2, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 2, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 2, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	3 Dash Sports Run Dash Sports Run September 3, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 3, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	4 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 4, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 4, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	5 Wilson Lake Bike Intervals 🚴‍♂️ Wilson Lake Bike Intervals 🚴‍♂️ September 5, 2020 7:00 am - 9:30 am 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Bike interval training on Wilson Lake Parkway. Meet and park at the new Groveland Park along WLP (about 1/2 mile from the turn off Cherry Lake). Be ready to ride at 7:00a. Warm Up: 30 minutes of easy riding towards the west end of Cherry Lake & back. Meet back at the park 30 minutes after we start warm up!! Main Set: 3 or 4 x 10k intervals, with 5 minute easy spin between each. Descend your time, get faster on each interval by at least one second! Use the neighborhood to spin easy for 5 minutes between intervals. Cool down: 5-10 minutes easy pedaling after your last interval & 5 minutes stretching at your car. pack extra fluids in your car so you can refill after warm up and after 2 intervals have a red blinking light on the back of your bike remember to use your "LAP" button on your garmin when you start and finish each interval so that you can see your time and strive to do the next one faster. TAKE YOUR GARMIN OFF AUTOLAP IN BIKE MODE!! See more details WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ September 5, 2020 10:00 am - 11:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA EARLY START - 10:00a in the water!!! ********** Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details • •	6
7 NO NTC Practices (Labor Day) NO NTC Practices (Labor Day) September 7, 2020 See more details CANCELLEDSt. Cloud Swim Practice 🏊 CANCELLEDSt. Cloud Swim Practice 🏊 September 7, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	8 Dash Sports Run Dash Sports Run September 8, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 8, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 8, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 9, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 9, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 9, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 10, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	11 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 11, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 11, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	12 CANCELLEDWFP Triathlon Training 🏊🏽‍♂️ CANCELLEDWFP Triathlon Training 🏊🏽‍♂️ September 12, 2020 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA No SLAP Saturday training today. Train on your own and be safe out there! See more details •	13
14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 14, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 14, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	15 Dash Sports Run Dash Sports Run September 15, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details LLSP Brick Session🚲 LLSP Brick Session🚲 September 15, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week Run Workout First: 3 minute activation walk. 7 minutes easy jog. 5 x :30 build to fast, with :30 walk & :60 grandma shuffle between each. finish back at car, hydrate, 2 minute break Main Set (4 miles total): 2 x 1/2 mile @ strong effort (sub 5k pace), with :90 walk after each. 1 x 1 mile @ steady effort (10k pace), with 2-3 minute walk/recovery/refuel. repeat above. Bike Cool Down: 1-2 loops of the park (8-16 miles) all easy, small chain ring, easy effort, high cadence, refuel and rehydrate. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 15, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 15, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 16, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 16, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 16, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 17, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	18 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 18, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 18, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	19 Wild Florida/St. Cloud Ride Wild Florida/St. Cloud Ride September 19, 2020 7:00 am - 12:00 pm Publix Super Market Center Of St. Cloud, 4401 13th St, St Cloud, FL 34769, USA Departing from the Publix parking lot in St. Cloud at 7:00a, riding south on Canoe Creek Road, stopping to refill bottles at Wild Florida, stopping to refill & turn around at the Kenansville Country Store, riding back to the start (option to stop at Wild Florida for a refill on the way back). Email Coach Sara for the Garmin Route file so you know your way! Everyone is responsible for themselves, don't rely on following someone else! This is a fun, social ride but riders will NOT be staying together. Smaller groups of similarly-paced riders will form. Many athletes training for IMFL will have a workout to complete during the ride. Please have a working red/blinking tail light on your bike for safety! BRING A MASK...the Yalaha Bakery is requiring a mask on all customers while inside. BRING $$ for purchasing a snack/treat/drink at the Kenansville Country Store! This is an 82 mile ride, with ZERO elevation/hills! Be prepared with nutrition and bottles! Have any energy left after the ride? Let's go check out the drive-thru safari and airboat tours at Wild Florida after training: https://wildfloridairboats.com/ See more details WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ September 19, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details • •	20
21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 21, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 21, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	22 Dash Sports Run Dash Sports Run September 22, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details LLSP Brick Session🚲 LLSP Brick Session🚲 September 22, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 22, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 22, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 23, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 23, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 23, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 24, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • •	25 CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 September 25, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 25, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	26 WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ September 26, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details •	27
28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 28, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 28, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	29 Dash Sports Run Dash Sports Run September 29, 2020 5:15 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:15a 45-60 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details LLSP Brick Session🚲 LLSP Brick Session🚲 September 29, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. *Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 29, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 29, 2020 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 September 30, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. SPACE IS LIMITED...YOU MUST SECURE A LANE ON OUR SIGN UP SHEET HERE: https://swim-like-a-pro.com/sign-up-sheet/ Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/swim-practice/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:00-7:00a Tuesday & Thursday - 12:00-1:00p & 7:00-8:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 September 30, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk September 30, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •

September 2020