Calendar – Swim Like A Pro

	October 2018
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 1, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 1, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 1, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 2, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details SkyRidge 🏃 Hill Reps SkyRidge 🏃 Hill Reps October 2, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. warm up jog to Skyridge, doing 20-40 minutes of hill reps, then cool down jog back to the parking lot See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 2, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	3 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 3, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details LLSP Bike/Run Workout LLSP Bike/Run Workout October 3, 2018 5:30 pm - 7:30 pm Lake Louisa State Park, 7305 US Highway 27, Clermont, FL 34714, USA Every Wednesday evening, SLAP athletes will be meeting at the lake parking area inside LLSP for a bike (and sometimes run off the bike) workout. Tagg & Reeli will have the set for the day. Modify it as necessary to fit your needs and ability. **there is a park entrance fee to get inside LLSP ~$4. See more details miniSLAP Celebration practice miniSLAP Celebration practice October 3, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 3, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details WGWW Bike 101 WGWW Bike 101 October 3, 2018 7:30 pm - 8:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA WGWW Bike 101 is a FREE hands on class held the first Wednesday of every month at 7:30pm Main topic is tire changing & flat repair. Other minor bike maintenance will be covered, time permitting. No need to bring anything... we will provide all needed. Class will last about an hour. Please RSVP by checking “GOING” at this event on the WGWW Facebook Page. See you there! See more details • • • • •	4 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 4, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 4, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details • •	5 Lucky's Lake 🏊‍♀️swim Lucky's Lake 🏊‍♀️swim October 5, 2018 6:30 am - 7:30 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA http://www.luckyslakeswim.com/ Welcome Freeswimmers.... Please Join us in our open water swims and sign our "wall of fame" when you have successfully completed your swim See our FAQ section on the "Wall of Fame" We have been doing informal open water swims since 1989 at Lucky and Jacquie Meisenheimers' estate on lake Cane . Rules and Requirements - Lucky's Lake Swim Participation. Who: Anyone can join Lucky in his swim but please understand the requirements and risks before you attempt a swim. This is a one kilometer swim and we expect all that join us to be skilled swimmers that can complete the distance without difficulty. There are no lifeguards or rescue boats you swim at your own risk. All swimmers must have a signed release form on file. If you do not you are trespassing. All new swimmers for their first twenty-five crossings MUST have flotation with them such as a pull buoy, wet suit, safer swimmer buoy (we have plenty for loan), life guard buoy etc… (This is not a suggestion it’s a requirement) I don’t care if your name is Michael - freaking - Phelps this rule is absolute. It is also perfectly fine to continue wearing flotation devices for as many crossings as you want (we encourage it but don’t require it after the first three). Anyone that intentionally violates this rule will be banned from the swim for life. You must also wear the bright green cap for the first three crossings (we supply). There are no walls or lane lines to hang on to and the water is deep. "Saying I think I can make it before your swim does not cut it... you must know you can make it before you start" . Kids can swim but they must have their parents permission, all kids 12 and under must swim with a chaperon. One chaperon per child. A chaperon must have completed two crossings (2K) in the lake previously. Both the swimmer and chaperon must have flotation with them. There are live animals in the lake. Although we usually do not swim when there are boats and/or jet skiers out sometimes they may appear during the swim. All new dark swimmers (This means swimming in the dark) must have flotation for their first three dark swims. We don’t care even if you are in the 1000K club; if it is your first three dark swims take flotation. We expect everyone to arrive on time for the start. You don’t have to actually start in the mass start, but you need to be present for the start. If it takes you a few minutes to ease into the water after the lead swimmers have gone, no problem. If you arrive (at the dock) after folks have started swimming you are late. It is hard to vet new swimmers when everyone is arriving at staggered times. Please arrive on time for the start or don’t swim. All swimmers doing a partial crossing (i.e. to the first buoy and back need to be accompanied with a coach chaperon) both the swimmer and the coach must have flotation. Coaches can only escort one swimmer at a time. We don't do "check out swims" before you swim... know that you can make it. If you think you can make it don't even try, come back when you know you can make it. If you have medical conditions, heart disease, asthma, prone to cramps, fainting episodes, out of shape...you could die...open water swimming has extreme risks for those that are not comfortable in the water...being 200 meters off shore and realizing that this was a bad idea is too late. When: Monday-Friday at 6:30 am and Sat. 7:45am ...no early or late start times. Where: 6645 Lake Cane Drive click here for directions and Map Latitude 28.48323 Longitude -81.47434 Distance: One Kilometer round trip over and back Temp: May-Sept .....80s Oct - Nov.... 70s Dec-Feb.....60s March-April ...70s The current records for when we have swam- warm water temp 90.7 July 28, 2010 cold water temp 53.1, Jan, 2010 (Swimmers in wet suits were Lucky, Mi, Mark, Geno, Chad) Low temp record without wet suits was 55.1. Water Visibility: usually 5 to 12 feet Water Depth: 3 ½ fathoms Pollution Levels: Listed in 2002 as one of the 10 cleanest lakes in Orange County. What to wear: Any equipment is allowed and encouraged that makes your swim more enjoyable and safer...Wetsuits, pull buoys, fins, paddles are all ok. Contact Info: Lucky Meisenheimer Work 407-352-2444 email LuckyJ@MSN.com See more details •	6 Wilson Lake 🚴Intervals Wilson Lake 🚴Intervals October 6, 2018 7:15 am - 9:15 am Wilson Lake Parkway, Wilson Lake Pkwy, Groveland, FL 34736, USA Roll out from Waterfront Park at 7:00am. Warm up is to the end of Cherry Lake and back to Wilson Lake Parkway. the workout is: 2, 3, or 4 x 10k time trial efforts along Wison Lake Pkwy, with 5-7 minutes easy spin around the neighborhood. The 10k TT route is northbound on WLP until the intersection with Hwy 27, make a safe and cautious U-Turn, and continue back southbound on WLP to the entrance to the recovery neighborhood. Ride easy back to WFP when you are done with intervals. Make sure to ride safe and alert at all times! **optional run off the bike when you return to Waterfront Park See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride October 6, 2018 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP October 6, 2018 10:00 am - 11:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details Transition Clinic @ WFP *Transition Clinic @ WFP October 6, 2018 11:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA See more details Flip Turn & Stroke Clinic Flip Turn & Stroke Clinic October 6, 2018 1:00 pm - 2:30 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA See more details • • • • •	7 Trails @ Croom/Withlacoochee Trails @ Croom/Withlacoochee October 7, 2018 7:30 am - 10:30 am Croom Parking #1, 11240 Croom Rital Rd, Brooksville, FL 34602, USA https://www.traillink.com/trail/withlacoochee-state-trail/ Meet at the parking lot along Croom Rital Road Start at 7:30a. first Run: 60-90 minutes on the paved multi-use Path or the off-road Florida Trail. then Bike: 60-90 minutes on the paved multi-use Path or the off-road mountain bike trails. bring plenty of hydration and nutrition. there are no stores/water fountains long this route. there is an out-house/bathroom at the parking area (bring toilet paper just in case) See more details •
8 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 8, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 8, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 8, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 9, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details SkyRidge 🏃 Hill Reps SkyRidge 🏃 Hill Reps October 9, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. warm up jog to Skyridge, doing 20-40 minutes of hill reps, then cool down jog back to the parking lot See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 9, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	10 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 10, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details LLSP Bike/Run Workout LLSP Bike/Run Workout October 10, 2018 5:30 pm - 7:30 pm Lake Louisa State Park, 7305 US Highway 27, Clermont, FL 34714, USA Every Wednesday evening, SLAP athletes will be meeting at the lake parking area inside LLSP for a bike (and sometimes run off the bike) workout. Tagg & Reeli will have the set for the day. Modify it as necessary to fit your needs and ability. **there is a park entrance fee to get inside LLSP ~$4. See more details miniSLAP Celebration practice miniSLAP Celebration practice October 10, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 10, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • • •	11 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 11, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 11, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details • •	12 Lucky's Lake 🏊‍♀️swim Lucky's Lake 🏊‍♀️swim October 12, 2018 6:30 am - 7:30 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA http://www.luckyslakeswim.com/ Welcome Freeswimmers.... Please Join us in our open water swims and sign our "wall of fame" when you have successfully completed your swim See our FAQ section on the "Wall of Fame" We have been doing informal open water swims since 1989 at Lucky and Jacquie Meisenheimers' estate on lake Cane . Rules and Requirements - Lucky's Lake Swim Participation. Who: Anyone can join Lucky in his swim but please understand the requirements and risks before you attempt a swim. This is a one kilometer swim and we expect all that join us to be skilled swimmers that can complete the distance without difficulty. There are no lifeguards or rescue boats you swim at your own risk. All swimmers must have a signed release form on file. If you do not you are trespassing. All new swimmers for their first twenty-five crossings MUST have flotation with them such as a pull buoy, wet suit, safer swimmer buoy (we have plenty for loan), life guard buoy etc… (This is not a suggestion it’s a requirement) I don’t care if your name is Michael - freaking - Phelps this rule is absolute. It is also perfectly fine to continue wearing flotation devices for as many crossings as you want (we encourage it but don’t require it after the first three). Anyone that intentionally violates this rule will be banned from the swim for life. You must also wear the bright green cap for the first three crossings (we supply). There are no walls or lane lines to hang on to and the water is deep. "Saying I think I can make it before your swim does not cut it... you must know you can make it before you start" . Kids can swim but they must have their parents permission, all kids 12 and under must swim with a chaperon. One chaperon per child. A chaperon must have completed two crossings (2K) in the lake previously. Both the swimmer and chaperon must have flotation with them. There are live animals in the lake. Although we usually do not swim when there are boats and/or jet skiers out sometimes they may appear during the swim. All new dark swimmers (This means swimming in the dark) must have flotation for their first three dark swims. We don’t care even if you are in the 1000K club; if it is your first three dark swims take flotation. We expect everyone to arrive on time for the start. You don’t have to actually start in the mass start, but you need to be present for the start. If it takes you a few minutes to ease into the water after the lead swimmers have gone, no problem. If you arrive (at the dock) after folks have started swimming you are late. It is hard to vet new swimmers when everyone is arriving at staggered times. Please arrive on time for the start or don’t swim. All swimmers doing a partial crossing (i.e. to the first buoy and back need to be accompanied with a coach chaperon) both the swimmer and the coach must have flotation. Coaches can only escort one swimmer at a time. We don't do "check out swims" before you swim... know that you can make it. If you think you can make it don't even try, come back when you know you can make it. If you have medical conditions, heart disease, asthma, prone to cramps, fainting episodes, out of shape...you could die...open water swimming has extreme risks for those that are not comfortable in the water...being 200 meters off shore and realizing that this was a bad idea is too late. When: Monday-Friday at 6:30 am and Sat. 7:45am ...no early or late start times. Where: 6645 Lake Cane Drive click here for directions and Map Latitude 28.48323 Longitude -81.47434 Distance: One Kilometer round trip over and back Temp: May-Sept .....80s Oct - Nov.... 70s Dec-Feb.....60s March-April ...70s The current records for when we have swam- warm water temp 90.7 July 28, 2010 cold water temp 53.1, Jan, 2010 (Swimmers in wet suits were Lucky, Mi, Mark, Geno, Chad) Low temp record without wet suits was 55.1. Water Visibility: usually 5 to 12 feet Water Depth: 3 ½ fathoms Pollution Levels: Listed in 2002 as one of the 10 cleanest lakes in Orange County. What to wear: Any equipment is allowed and encouraged that makes your swim more enjoyable and safer...Wetsuits, pull buoys, fins, paddles are all ok. Contact Info: Lucky Meisenheimer Work 407-352-2444 email LuckyJ@MSN.com See more details •	13 WGWW "Think Pink" Breast Cancer Ride WGWW "Think Pink" Breast Cancer Ride October 13, 2018 Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA https://www.active.com/winter-garden-fl/cycling/wgww-think-pink-breast-cancer-ride-2018 The 8th annual WGWW "Think Pink" breast cancer cycling event. All proceeds to directly to help those affected by this horrible disease. 10, 30, and 65 mile ride options. T-shirt included. See more details Clermont 🏃 parkrun Clermont 🏃 parkrun October 13, 2018 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details • •	14 BlueSeventy Wetsuit Demo BlueSeventy Wetsuit Demo October 14, 2018 9:30 am - 10:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Gear for Multisport will host a wetsuit demo on October 14, 2018 & October 21, 2018 at Waterfront Park at 9:30 am. Come try out the latest Blue Seventy Reaction Long Sleeve wetsuit; the Reaction has been improved with a more flexible upper body and new, thinner lower leg panels for quicker suit removal. Add to that a low neckline and VO2 chest panels, and you’ve got a suit that delivers everything you need in training and racing. GFM will have giveaways, breakfast snacks, & coffee/juice! All are welcome... See more details •
15 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 15, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 15, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 15, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 16, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details EASY Long Run 🏃 EASY Long Run 🏃 October 16, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 16, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	17 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 17, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details LLSP Bike/Run Workout LLSP Bike/Run Workout October 17, 2018 5:30 pm - 7:30 pm Lake Louisa State Park, 7305 US Highway 27, Clermont, FL 34714, USA Every Wednesday evening, SLAP athletes will be meeting at the lake parking area inside LLSP for a bike (and sometimes run off the bike) workout. Tagg & Reeli will have the set for the day. Modify it as necessary to fit your needs and ability. **there is a park entrance fee to get inside LLSP ~$4. See more details miniSLAP Celebration practice miniSLAP Celebration practice October 17, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 17, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • • •	18 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 18, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 18, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details • •	19 Lucky's Lake 🏊‍♀️swim Lucky's Lake 🏊‍♀️swim October 19, 2018 6:30 am - 7:30 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA http://www.luckyslakeswim.com/ Welcome Freeswimmers.... Please Join us in our open water swims and sign our "wall of fame" when you have successfully completed your swim See our FAQ section on the "Wall of Fame" We have been doing informal open water swims since 1989 at Lucky and Jacquie Meisenheimers' estate on lake Cane . Rules and Requirements - Lucky's Lake Swim Participation. Who: Anyone can join Lucky in his swim but please understand the requirements and risks before you attempt a swim. This is a one kilometer swim and we expect all that join us to be skilled swimmers that can complete the distance without difficulty. There are no lifeguards or rescue boats you swim at your own risk. All swimmers must have a signed release form on file. If you do not you are trespassing. All new swimmers for their first twenty-five crossings MUST have flotation with them such as a pull buoy, wet suit, safer swimmer buoy (we have plenty for loan), life guard buoy etc… (This is not a suggestion it’s a requirement) I don’t care if your name is Michael - freaking - Phelps this rule is absolute. It is also perfectly fine to continue wearing flotation devices for as many crossings as you want (we encourage it but don’t require it after the first three). Anyone that intentionally violates this rule will be banned from the swim for life. You must also wear the bright green cap for the first three crossings (we supply). There are no walls or lane lines to hang on to and the water is deep. "Saying I think I can make it before your swim does not cut it... you must know you can make it before you start" . Kids can swim but they must have their parents permission, all kids 12 and under must swim with a chaperon. One chaperon per child. A chaperon must have completed two crossings (2K) in the lake previously. Both the swimmer and chaperon must have flotation with them. There are live animals in the lake. Although we usually do not swim when there are boats and/or jet skiers out sometimes they may appear during the swim. All new dark swimmers (This means swimming in the dark) must have flotation for their first three dark swims. We don’t care even if you are in the 1000K club; if it is your first three dark swims take flotation. We expect everyone to arrive on time for the start. You don’t have to actually start in the mass start, but you need to be present for the start. If it takes you a few minutes to ease into the water after the lead swimmers have gone, no problem. If you arrive (at the dock) after folks have started swimming you are late. It is hard to vet new swimmers when everyone is arriving at staggered times. Please arrive on time for the start or don’t swim. All swimmers doing a partial crossing (i.e. to the first buoy and back need to be accompanied with a coach chaperon) both the swimmer and the coach must have flotation. Coaches can only escort one swimmer at a time. We don't do "check out swims" before you swim... know that you can make it. If you think you can make it don't even try, come back when you know you can make it. If you have medical conditions, heart disease, asthma, prone to cramps, fainting episodes, out of shape...you could die...open water swimming has extreme risks for those that are not comfortable in the water...being 200 meters off shore and realizing that this was a bad idea is too late. When: Monday-Friday at 6:30 am and Sat. 7:45am ...no early or late start times. Where: 6645 Lake Cane Drive click here for directions and Map Latitude 28.48323 Longitude -81.47434 Distance: One Kilometer round trip over and back Temp: May-Sept .....80s Oct - Nov.... 70s Dec-Feb.....60s March-April ...70s The current records for when we have swam- warm water temp 90.7 July 28, 2010 cold water temp 53.1, Jan, 2010 (Swimmers in wet suits were Lucky, Mi, Mark, Geno, Chad) Low temp record without wet suits was 55.1. Water Visibility: usually 5 to 12 feet Water Depth: 3 ½ fathoms Pollution Levels: Listed in 2002 as one of the 10 cleanest lakes in Orange County. What to wear: Any equipment is allowed and encouraged that makes your swim more enjoyable and safer...Wetsuits, pull buoys, fins, paddles are all ok. Contact Info: Lucky Meisenheimer Work 407-352-2444 email LuckyJ@MSN.com See more details Open Water Swim @ WFP Open Water Swim @ WFP October 19, 2018 4:30 pm - 5:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Join us at 4:30p for a relaxing swim in the lake in preparation for the GFT on Saturday. We'll meet at the main pavilion and swim a couple easy laps of the pole. *Don't forget, we have a SLAP Social in the afternoon/evening at the Suncreek Brewery See more details SLAP Social @ Clermont Brewery *SLAP Social @ Clermont Brewery October 19, 2018 5:30 pm - 7:30 pm Suncreek Brewery, 790 W Minneola Ave, Clermont, FL 34711, USA Everyone is invited to come check out Clermont's new brewery in downtown! This will also be an opportunity for the 3 SLAP relay teams to meet each other for a bit of social and trash-talking with each other! We'll keep you posted on how you pick up your race packets. See more details • • •	20 GFT Triathlon & 9-Person Relay GFT Triathlon & 9-Person Relay October 20, 2018 Victory Way, Clermont, FL 34711, USA We'll be cheering and participating ALL DAY at the GreatFloridian Triathlon! See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride October 20, 2018 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details • •	21 Trails @ Santos/Landbridge Trailhead Trails @ Santos/Landbridge Trailhead October 21, 2018 7:30 am - 10:30 am Land Bridge Trailhead, 11100 SW 16th Ave, Ocala, FL 34476, USA https://goo.gl/maps/JQenizyn4wq Meet at the Landbridge parking lot Start at 7:30a. first Run: 60-90 minutes on the paved multi-use Path or the off-road Florida Trail. then Bike: 60-90 minutes on the paved multi-use Path or the off-road mountain bike trails. bring plenty of hydration and nutrition. there are no stores/water fountains long this route. there is a bathroom at the parking area See more details BlueSeventy Wetsuit Demo BlueSeventy Wetsuit Demo October 21, 2018 9:30 am - 10:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Gear for Multisport will host a wetsuit demo on October 14, 2018 & October 21, 2018 at Waterfront Park at 9:30 am. Come try out the latest Blue Seventy Reaction Long Sleeve wetsuit; the Reaction has been improved with a more flexible upper body and new, thinner lower leg panels for quicker suit removal. Add to that a low neckline and VO2 chest panels, and you’ve got a suit that delivers everything you need in training and racing. GFM will have giveaways, breakfast snacks, & coffee/juice! All are welcome... See more details • •
22 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 22, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 22, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 22, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 23, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details EASY Long Run 🏃 EASY Long Run 🏃 October 23, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 23, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	24 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 24, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 24, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 24, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details Full Moon Bike Ride Full Moon Bike Ride October 24, 2018 7:30 pm - 9:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Leaving the shop and heading down the West Orange trail! a fun ride as the moon rises above the trail and Winter Garden. This is a popular ride, with many groups of riders! A must ride if you can only make one ride a month!! See more details • • • •	25 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 25, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 25, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details WGWW - Tri Kit Sizing WGWW - Tri Kit Sizing October 25, 2018 6:00 pm - 8:00 pm See more details • • •	26	27 Clermont 🏃 parkrun Clermont 🏃 parkrun October 27, 2018 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details SLAP Group Run @ Green Mountain Trail Head 🏃‍♀️🏃‍♂️ SLAP Group Run @ Green Mountain Trail Head 🏃‍♀️🏃‍♂️ October 27, 2018 8:00 am - 9:30 am Green Mountain Scenic Overlook and Trailhead, CR 455, Clermont, FL 34715, United States meet at the Green Mountain Trailhead at 8:00am Long out and back Run 1-2 hours...strides on the way back. Parking area, bathrooms, and water available See more details WGWW Shop 🚴‍♀️ Ride *WGWW Shop 🚴‍♀️ Ride October 27, 2018 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP October 27, 2018 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • •	28 Clay Trail 15k & 5k Races Clay Trail 15k & 5k Races October 28, 2018 6:00 am - 11:00 am North Bradshaw Road, N Bradshaw Rd, Clermont, FL 34714, USA https://runsignup.com/Race/FL/Clermont/ClermontClay15K Run a 15K or 5k on the famous Clermont clay loop. The event producer is South Lake Multisport Events, Inc a nonprofit created in order to raise awareness and money for running trails in south Lake County. Please note that because of pending construction we cannot guarantee the course yet, but we are assured they are not touching 5-mile Road for paving. Thanks to the volunteer efforts of everyone involved, we raised nearly $39,000 year to date to put towards endurance venues in South Lake County. We are excited to announce that the races will be returning this year! Date: Sunday, October 28, 2018 Distance: 15K (9.3 miles) & 5k (3.1 miles) Time: 15k start time 7:45 am , 5k start time 8:00 am Awards: 15k will have awards for top 3 overall female and male AND top 3 in each age group, female and male, 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+ 5k will have awards for top 3 overall female and male Location: The famous Clermont 10 mile clay loop Click Here for Map of Location Packet Pickup Friday October 26th 4-6:30 PM and Saturday, October 27th, 12pm-4pm National Training Center/Gear for Multisport, 1935 Don Wickham Drive, Clermont, FL 34711 If you are unable to pick up your packet at early packet pick up, you may have a friend or family member pick up for you, no I.D. required. Packets will also be available for pick the on race day at race location starting at 6:30am 15K Registration: (all registration is non-refundable) August 1st - September 3rd - $50 September 4th - October 1st - $55 October 2nd - October 24th - $65 $70 Day of event 5K Registration: (all registration is non-refundable) August 1st - September 3rd - $30 September 4th - October 24th - $35 $40 Day of event ONLINE Registration Closes at Midnight on October 24th Event Transfers: Did you train a little more or a little less than you thought you would? You may log in to your runsignup.com account and transfer to a different distance or race. The only cost will be the difference between the race for which you signed up and the current price of the race you now want to do, plus the transaction fee. If you transfer down there will not be a refund. Event transfer deadline date is Oct 21, 2018. Bib Gifting: Did something come up in life or an injury? We will miss you! But you are allowed to transfer your bib to another participant at no extra cost. Log in to your runsignup account and you can gift the registration to someone else at no extra cost. Yes, you can ask the person for the entry fee, but we don't have to know about it. The t-shirt size will remain the same as what you registered. Bib gifting deadline is Oct 21, 2018. If you still want to be a part of the day, we always need more volunteers. https://runsignup.com/Race/Volunteer/FL/Clermont/ClermontClay15K Brooks Long sleeved Running shirt: All pre-registered participants are guaranteed a Brooks commemorative technical long sleeved t-shirt. A shirt is guaranteed to the first 1000 participants to register. The shirts are unisex sizing. Sizes XXS - XXL. Note - a female that normally wears a Medium likes the XS Brooks Unisex shirt. Men's sizes are standard sizes for these shirts. Finisher Medal: All registered participants that complete either race will receive a finishers medal. Chip timing: The 15k and 5k will be chip timed with a 'gun' start. Time Restriction: All participants must be able to maintain a pace of at least 16 minute per mile and must be able to finish in at least 2 1/2 hours. Restrictions: For safety reasons no pets of any kind are allowed on the race course. Bicycles, skateboards, or any other non-authorized motorized carts or vehicles are not allowed on the race course. Baby joggers and strollers are welcome, however this is a clay surface so it may be difficult to push, so they are not recommended. Aid Stations: There will be 4 aid stations on the 15k (miles 2, 4, 6, 7.8) and 1 aid station on the 5k (mile 1.5). They will be stocked with water, electrolyte drink and aid stations at mile 6 and 7.8 will have energy gels. See more details •
29 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 29, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 29, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 29, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 30, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details EASY Long Run 🏃 EASY Long Run 🏃 October 30, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 30, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	31 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 31, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details CANCELLED miniSLAP Celebration practice CANCELLED miniSLAP Celebration practice October 31, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details CANCELLED Celebration Swim 🏊 Practice CANCELLED Celebration Swim 🏊 Practice October 31, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

October 19th – Suncreek Brewery Social (meet the SLAP relay teams and check out the new Clermont Brewery) Wear some items of SLAP gear to recognize your teammates and strike up a conversation with someone you don’t know!

There are a couple restaurants located at the brewery and lots of indoor and outdoor seating.

October 20th – Great Floridian Triathlon (come relax at the SLAP tent and cheer for the SLAP Relay Teams & race participants)
October 28th – Clay Trail 15k & 5k (SLAP needs volunteers for the aid station)
November 10th – The Florida Run @ Lake Louisa State Park (5k, 10k, & 1/2 marathon)
December 1st – Turkey Burn Adventure Race @ Kelly Park (we are organizing teams)
December 15th – Florida Orienteering & Picnic Lunch @ Wekiva Springs State Park

	October 2018
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 1, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 1, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 1, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 2, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details SkyRidge 🏃 Hill Reps SkyRidge 🏃 Hill Reps October 2, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. warm up jog to Skyridge, doing 20-40 minutes of hill reps, then cool down jog back to the parking lot See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 2, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	3 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 3, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details LLSP Bike/Run Workout LLSP Bike/Run Workout October 3, 2018 5:30 pm - 7:30 pm Lake Louisa State Park, 7305 US Highway 27, Clermont, FL 34714, USA Every Wednesday evening, SLAP athletes will be meeting at the lake parking area inside LLSP for a bike (and sometimes run off the bike) workout. Tagg & Reeli will have the set for the day. Modify it as necessary to fit your needs and ability. **there is a park entrance fee to get inside LLSP ~$4. See more details miniSLAP Celebration practice miniSLAP Celebration practice October 3, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 3, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details WGWW Bike 101 WGWW Bike 101 October 3, 2018 7:30 pm - 8:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA WGWW Bike 101 is a FREE hands on class held the first Wednesday of every month at 7:30pm Main topic is tire changing & flat repair. Other minor bike maintenance will be covered, time permitting. No need to bring anything... we will provide all needed. Class will last about an hour. Please RSVP by checking “GOING” at this event on the WGWW Facebook Page. See you there! See more details • • • • •	4 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 4, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 4, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details • •	5 Lucky's Lake 🏊‍♀️swim Lucky's Lake 🏊‍♀️swim October 5, 2018 6:30 am - 7:30 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA http://www.luckyslakeswim.com/ Welcome Freeswimmers.... Please Join us in our open water swims and sign our "wall of fame" when you have successfully completed your swim See our FAQ section on the "Wall of Fame" We have been doing informal open water swims since 1989 at Lucky and Jacquie Meisenheimers' estate on lake Cane . Rules and Requirements - Lucky's Lake Swim Participation. Who: Anyone can join Lucky in his swim but please understand the requirements and risks before you attempt a swim. This is a one kilometer swim and we expect all that join us to be skilled swimmers that can complete the distance without difficulty. There are no lifeguards or rescue boats you swim at your own risk. All swimmers must have a signed release form on file. If you do not you are trespassing. All new swimmers for their first twenty-five crossings MUST have flotation with them such as a pull buoy, wet suit, safer swimmer buoy (we have plenty for loan), life guard buoy etc… (This is not a suggestion it’s a requirement) I don’t care if your name is Michael - freaking - Phelps this rule is absolute. It is also perfectly fine to continue wearing flotation devices for as many crossings as you want (we encourage it but don’t require it after the first three). Anyone that intentionally violates this rule will be banned from the swim for life. You must also wear the bright green cap for the first three crossings (we supply). There are no walls or lane lines to hang on to and the water is deep. "Saying I think I can make it before your swim does not cut it... you must know you can make it before you start" . Kids can swim but they must have their parents permission, all kids 12 and under must swim with a chaperon. One chaperon per child. A chaperon must have completed two crossings (2K) in the lake previously. Both the swimmer and chaperon must have flotation with them. There are live animals in the lake. Although we usually do not swim when there are boats and/or jet skiers out sometimes they may appear during the swim. All new dark swimmers (This means swimming in the dark) must have flotation for their first three dark swims. We don’t care even if you are in the 1000K club; if it is your first three dark swims take flotation. We expect everyone to arrive on time for the start. You don’t have to actually start in the mass start, but you need to be present for the start. If it takes you a few minutes to ease into the water after the lead swimmers have gone, no problem. If you arrive (at the dock) after folks have started swimming you are late. It is hard to vet new swimmers when everyone is arriving at staggered times. Please arrive on time for the start or don’t swim. All swimmers doing a partial crossing (i.e. to the first buoy and back need to be accompanied with a coach chaperon) both the swimmer and the coach must have flotation. Coaches can only escort one swimmer at a time. We don't do "check out swims" before you swim... know that you can make it. If you think you can make it don't even try, come back when you know you can make it. If you have medical conditions, heart disease, asthma, prone to cramps, fainting episodes, out of shape...you could die...open water swimming has extreme risks for those that are not comfortable in the water...being 200 meters off shore and realizing that this was a bad idea is too late. When: Monday-Friday at 6:30 am and Sat. 7:45am ...no early or late start times. Where: 6645 Lake Cane Drive click here for directions and Map Latitude 28.48323 Longitude -81.47434 Distance: One Kilometer round trip over and back Temp: May-Sept .....80s Oct - Nov.... 70s Dec-Feb.....60s March-April ...70s The current records for when we have swam- warm water temp 90.7 July 28, 2010 cold water temp 53.1, Jan, 2010 (Swimmers in wet suits were Lucky, Mi, Mark, Geno, Chad) Low temp record without wet suits was 55.1. Water Visibility: usually 5 to 12 feet Water Depth: 3 ½ fathoms Pollution Levels: Listed in 2002 as one of the 10 cleanest lakes in Orange County. What to wear: Any equipment is allowed and encouraged that makes your swim more enjoyable and safer...Wetsuits, pull buoys, fins, paddles are all ok. Contact Info: Lucky Meisenheimer Work 407-352-2444 email LuckyJ@MSN.com See more details •	6 Wilson Lake 🚴Intervals Wilson Lake 🚴Intervals October 6, 2018 7:15 am - 9:15 am Wilson Lake Parkway, Wilson Lake Pkwy, Groveland, FL 34736, USA Roll out from Waterfront Park at 7:00am. Warm up is to the end of Cherry Lake and back to Wilson Lake Parkway. the workout is: 2, 3, or 4 x 10k time trial efforts along Wison Lake Pkwy, with 5-7 minutes easy spin around the neighborhood. The 10k TT route is northbound on WLP until the intersection with Hwy 27, make a safe and cautious U-Turn, and continue back southbound on WLP to the entrance to the recovery neighborhood. Ride easy back to WFP when you are done with intervals. Make sure to ride safe and alert at all times! **optional run off the bike when you return to Waterfront Park See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride October 6, 2018 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP October 6, 2018 10:00 am - 11:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details Transition Clinic @ WFP *Transition Clinic @ WFP October 6, 2018 11:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA See more details Flip Turn & Stroke Clinic Flip Turn & Stroke Clinic October 6, 2018 1:00 pm - 2:30 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA See more details • • • • •	7 Trails @ Croom/Withlacoochee Trails @ Croom/Withlacoochee October 7, 2018 7:30 am - 10:30 am Croom Parking #1, 11240 Croom Rital Rd, Brooksville, FL 34602, USA https://www.traillink.com/trail/withlacoochee-state-trail/ Meet at the parking lot along Croom Rital Road Start at 7:30a. first Run: 60-90 minutes on the paved multi-use Path or the off-road Florida Trail. then Bike: 60-90 minutes on the paved multi-use Path or the off-road mountain bike trails. bring plenty of hydration and nutrition. there are no stores/water fountains long this route. there is an out-house/bathroom at the parking area (bring toilet paper just in case) See more details •
8 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 8, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 8, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 8, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 9, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details SkyRidge 🏃 Hill Reps SkyRidge 🏃 Hill Reps October 9, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. warm up jog to Skyridge, doing 20-40 minutes of hill reps, then cool down jog back to the parking lot See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 9, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	10 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 10, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details LLSP Bike/Run Workout LLSP Bike/Run Workout October 10, 2018 5:30 pm - 7:30 pm Lake Louisa State Park, 7305 US Highway 27, Clermont, FL 34714, USA Every Wednesday evening, SLAP athletes will be meeting at the lake parking area inside LLSP for a bike (and sometimes run off the bike) workout. Tagg & Reeli will have the set for the day. Modify it as necessary to fit your needs and ability. **there is a park entrance fee to get inside LLSP ~$4. See more details miniSLAP Celebration practice miniSLAP Celebration practice October 10, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 10, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • • •	11 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 11, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 11, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details • •	12 Lucky's Lake 🏊‍♀️swim Lucky's Lake 🏊‍♀️swim October 12, 2018 6:30 am - 7:30 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA http://www.luckyslakeswim.com/ Welcome Freeswimmers.... Please Join us in our open water swims and sign our "wall of fame" when you have successfully completed your swim See our FAQ section on the "Wall of Fame" We have been doing informal open water swims since 1989 at Lucky and Jacquie Meisenheimers' estate on lake Cane . Rules and Requirements - Lucky's Lake Swim Participation. Who: Anyone can join Lucky in his swim but please understand the requirements and risks before you attempt a swim. This is a one kilometer swim and we expect all that join us to be skilled swimmers that can complete the distance without difficulty. There are no lifeguards or rescue boats you swim at your own risk. All swimmers must have a signed release form on file. If you do not you are trespassing. All new swimmers for their first twenty-five crossings MUST have flotation with them such as a pull buoy, wet suit, safer swimmer buoy (we have plenty for loan), life guard buoy etc… (This is not a suggestion it’s a requirement) I don’t care if your name is Michael - freaking - Phelps this rule is absolute. It is also perfectly fine to continue wearing flotation devices for as many crossings as you want (we encourage it but don’t require it after the first three). Anyone that intentionally violates this rule will be banned from the swim for life. You must also wear the bright green cap for the first three crossings (we supply). There are no walls or lane lines to hang on to and the water is deep. "Saying I think I can make it before your swim does not cut it... you must know you can make it before you start" . Kids can swim but they must have their parents permission, all kids 12 and under must swim with a chaperon. One chaperon per child. A chaperon must have completed two crossings (2K) in the lake previously. Both the swimmer and chaperon must have flotation with them. There are live animals in the lake. Although we usually do not swim when there are boats and/or jet skiers out sometimes they may appear during the swim. All new dark swimmers (This means swimming in the dark) must have flotation for their first three dark swims. We don’t care even if you are in the 1000K club; if it is your first three dark swims take flotation. We expect everyone to arrive on time for the start. You don’t have to actually start in the mass start, but you need to be present for the start. If it takes you a few minutes to ease into the water after the lead swimmers have gone, no problem. If you arrive (at the dock) after folks have started swimming you are late. It is hard to vet new swimmers when everyone is arriving at staggered times. Please arrive on time for the start or don’t swim. All swimmers doing a partial crossing (i.e. to the first buoy and back need to be accompanied with a coach chaperon) both the swimmer and the coach must have flotation. Coaches can only escort one swimmer at a time. We don't do "check out swims" before you swim... know that you can make it. If you think you can make it don't even try, come back when you know you can make it. If you have medical conditions, heart disease, asthma, prone to cramps, fainting episodes, out of shape...you could die...open water swimming has extreme risks for those that are not comfortable in the water...being 200 meters off shore and realizing that this was a bad idea is too late. When: Monday-Friday at 6:30 am and Sat. 7:45am ...no early or late start times. Where: 6645 Lake Cane Drive click here for directions and Map Latitude 28.48323 Longitude -81.47434 Distance: One Kilometer round trip over and back Temp: May-Sept .....80s Oct - Nov.... 70s Dec-Feb.....60s March-April ...70s The current records for when we have swam- warm water temp 90.7 July 28, 2010 cold water temp 53.1, Jan, 2010 (Swimmers in wet suits were Lucky, Mi, Mark, Geno, Chad) Low temp record without wet suits was 55.1. Water Visibility: usually 5 to 12 feet Water Depth: 3 ½ fathoms Pollution Levels: Listed in 2002 as one of the 10 cleanest lakes in Orange County. What to wear: Any equipment is allowed and encouraged that makes your swim more enjoyable and safer...Wetsuits, pull buoys, fins, paddles are all ok. Contact Info: Lucky Meisenheimer Work 407-352-2444 email LuckyJ@MSN.com See more details •	13 WGWW "Think Pink" Breast Cancer Ride WGWW "Think Pink" Breast Cancer Ride October 13, 2018 Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA https://www.active.com/winter-garden-fl/cycling/wgww-think-pink-breast-cancer-ride-2018 The 8th annual WGWW "Think Pink" breast cancer cycling event. All proceeds to directly to help those affected by this horrible disease. 10, 30, and 65 mile ride options. T-shirt included. See more details Clermont 🏃 parkrun Clermont 🏃 parkrun October 13, 2018 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details • •	14 BlueSeventy Wetsuit Demo BlueSeventy Wetsuit Demo October 14, 2018 9:30 am - 10:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Gear for Multisport will host a wetsuit demo on October 14, 2018 & October 21, 2018 at Waterfront Park at 9:30 am. Come try out the latest Blue Seventy Reaction Long Sleeve wetsuit; the Reaction has been improved with a more flexible upper body and new, thinner lower leg panels for quicker suit removal. Add to that a low neckline and VO2 chest panels, and you’ve got a suit that delivers everything you need in training and racing. GFM will have giveaways, breakfast snacks, & coffee/juice! All are welcome... See more details •
15 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 15, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 15, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 15, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 16, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details EASY Long Run 🏃 EASY Long Run 🏃 October 16, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 16, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	17 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 17, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details LLSP Bike/Run Workout LLSP Bike/Run Workout October 17, 2018 5:30 pm - 7:30 pm Lake Louisa State Park, 7305 US Highway 27, Clermont, FL 34714, USA Every Wednesday evening, SLAP athletes will be meeting at the lake parking area inside LLSP for a bike (and sometimes run off the bike) workout. Tagg & Reeli will have the set for the day. Modify it as necessary to fit your needs and ability. **there is a park entrance fee to get inside LLSP ~$4. See more details miniSLAP Celebration practice miniSLAP Celebration practice October 17, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 17, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • • •	18 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 18, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 18, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details • •	19 Lucky's Lake 🏊‍♀️swim Lucky's Lake 🏊‍♀️swim October 19, 2018 6:30 am - 7:30 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA http://www.luckyslakeswim.com/ Welcome Freeswimmers.... Please Join us in our open water swims and sign our "wall of fame" when you have successfully completed your swim See our FAQ section on the "Wall of Fame" We have been doing informal open water swims since 1989 at Lucky and Jacquie Meisenheimers' estate on lake Cane . Rules and Requirements - Lucky's Lake Swim Participation. Who: Anyone can join Lucky in his swim but please understand the requirements and risks before you attempt a swim. This is a one kilometer swim and we expect all that join us to be skilled swimmers that can complete the distance without difficulty. There are no lifeguards or rescue boats you swim at your own risk. All swimmers must have a signed release form on file. If you do not you are trespassing. All new swimmers for their first twenty-five crossings MUST have flotation with them such as a pull buoy, wet suit, safer swimmer buoy (we have plenty for loan), life guard buoy etc… (This is not a suggestion it’s a requirement) I don’t care if your name is Michael - freaking - Phelps this rule is absolute. It is also perfectly fine to continue wearing flotation devices for as many crossings as you want (we encourage it but don’t require it after the first three). Anyone that intentionally violates this rule will be banned from the swim for life. You must also wear the bright green cap for the first three crossings (we supply). There are no walls or lane lines to hang on to and the water is deep. "Saying I think I can make it before your swim does not cut it... you must know you can make it before you start" . Kids can swim but they must have their parents permission, all kids 12 and under must swim with a chaperon. One chaperon per child. A chaperon must have completed two crossings (2K) in the lake previously. Both the swimmer and chaperon must have flotation with them. There are live animals in the lake. Although we usually do not swim when there are boats and/or jet skiers out sometimes they may appear during the swim. All new dark swimmers (This means swimming in the dark) must have flotation for their first three dark swims. We don’t care even if you are in the 1000K club; if it is your first three dark swims take flotation. We expect everyone to arrive on time for the start. You don’t have to actually start in the mass start, but you need to be present for the start. If it takes you a few minutes to ease into the water after the lead swimmers have gone, no problem. If you arrive (at the dock) after folks have started swimming you are late. It is hard to vet new swimmers when everyone is arriving at staggered times. Please arrive on time for the start or don’t swim. All swimmers doing a partial crossing (i.e. to the first buoy and back need to be accompanied with a coach chaperon) both the swimmer and the coach must have flotation. Coaches can only escort one swimmer at a time. We don't do "check out swims" before you swim... know that you can make it. If you think you can make it don't even try, come back when you know you can make it. If you have medical conditions, heart disease, asthma, prone to cramps, fainting episodes, out of shape...you could die...open water swimming has extreme risks for those that are not comfortable in the water...being 200 meters off shore and realizing that this was a bad idea is too late. When: Monday-Friday at 6:30 am and Sat. 7:45am ...no early or late start times. Where: 6645 Lake Cane Drive click here for directions and Map Latitude 28.48323 Longitude -81.47434 Distance: One Kilometer round trip over and back Temp: May-Sept .....80s Oct - Nov.... 70s Dec-Feb.....60s March-April ...70s The current records for when we have swam- warm water temp 90.7 July 28, 2010 cold water temp 53.1, Jan, 2010 (Swimmers in wet suits were Lucky, Mi, Mark, Geno, Chad) Low temp record without wet suits was 55.1. Water Visibility: usually 5 to 12 feet Water Depth: 3 ½ fathoms Pollution Levels: Listed in 2002 as one of the 10 cleanest lakes in Orange County. What to wear: Any equipment is allowed and encouraged that makes your swim more enjoyable and safer...Wetsuits, pull buoys, fins, paddles are all ok. Contact Info: Lucky Meisenheimer Work 407-352-2444 email LuckyJ@MSN.com See more details Open Water Swim @ WFP Open Water Swim @ WFP October 19, 2018 4:30 pm - 5:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Join us at 4:30p for a relaxing swim in the lake in preparation for the GFT on Saturday. We'll meet at the main pavilion and swim a couple easy laps of the pole. *Don't forget, we have a SLAP Social in the afternoon/evening at the Suncreek Brewery See more details SLAP Social @ Clermont Brewery *SLAP Social @ Clermont Brewery October 19, 2018 5:30 pm - 7:30 pm Suncreek Brewery, 790 W Minneola Ave, Clermont, FL 34711, USA Everyone is invited to come check out Clermont's new brewery in downtown! This will also be an opportunity for the 3 SLAP relay teams to meet each other for a bit of social and trash-talking with each other! We'll keep you posted on how you pick up your race packets. See more details • • •	20 GFT Triathlon & 9-Person Relay GFT Triathlon & 9-Person Relay October 20, 2018 Victory Way, Clermont, FL 34711, USA We'll be cheering and participating ALL DAY at the GreatFloridian Triathlon! See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride October 20, 2018 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details • •	21 Trails @ Santos/Landbridge Trailhead Trails @ Santos/Landbridge Trailhead October 21, 2018 7:30 am - 10:30 am Land Bridge Trailhead, 11100 SW 16th Ave, Ocala, FL 34476, USA https://goo.gl/maps/JQenizyn4wq Meet at the Landbridge parking lot Start at 7:30a. first Run: 60-90 minutes on the paved multi-use Path or the off-road Florida Trail. then Bike: 60-90 minutes on the paved multi-use Path or the off-road mountain bike trails. bring plenty of hydration and nutrition. there are no stores/water fountains long this route. there is a bathroom at the parking area See more details BlueSeventy Wetsuit Demo BlueSeventy Wetsuit Demo October 21, 2018 9:30 am - 10:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Gear for Multisport will host a wetsuit demo on October 14, 2018 & October 21, 2018 at Waterfront Park at 9:30 am. Come try out the latest Blue Seventy Reaction Long Sleeve wetsuit; the Reaction has been improved with a more flexible upper body and new, thinner lower leg panels for quicker suit removal. Add to that a low neckline and VO2 chest panels, and you’ve got a suit that delivers everything you need in training and racing. GFM will have giveaways, breakfast snacks, & coffee/juice! All are welcome... See more details • •
22 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 22, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 22, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 22, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 23, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details EASY Long Run 🏃 EASY Long Run 🏃 October 23, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 23, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	24 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 24, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 24, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 24, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details Full Moon Bike Ride Full Moon Bike Ride October 24, 2018 7:30 pm - 9:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Leaving the shop and heading down the West Orange trail! a fun ride as the moon rises above the trail and Winter Garden. This is a popular ride, with many groups of riders! A must ride if you can only make one ride a month!! See more details • • • •	25 NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ October 25, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel October 25, 2018 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details WGWW - Tri Kit Sizing WGWW - Tri Kit Sizing October 25, 2018 6:00 pm - 8:00 pm See more details • • •	26	27 Clermont 🏃 parkrun Clermont 🏃 parkrun October 27, 2018 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details SLAP Group Run @ Green Mountain Trail Head 🏃‍♀️🏃‍♂️ SLAP Group Run @ Green Mountain Trail Head 🏃‍♀️🏃‍♂️ October 27, 2018 8:00 am - 9:30 am Green Mountain Scenic Overlook and Trailhead, CR 455, Clermont, FL 34715, United States meet at the Green Mountain Trailhead at 8:00am Long out and back Run 1-2 hours...strides on the way back. Parking area, bathrooms, and water available See more details WGWW Shop 🚴‍♀️ Ride *WGWW Shop 🚴‍♀️ Ride October 27, 2018 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP October 27, 2018 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • •	28 Clay Trail 15k & 5k Races Clay Trail 15k & 5k Races October 28, 2018 6:00 am - 11:00 am North Bradshaw Road, N Bradshaw Rd, Clermont, FL 34714, USA https://runsignup.com/Race/FL/Clermont/ClermontClay15K Run a 15K or 5k on the famous Clermont clay loop. The event producer is South Lake Multisport Events, Inc a nonprofit created in order to raise awareness and money for running trails in south Lake County. Please note that because of pending construction we cannot guarantee the course yet, but we are assured they are not touching 5-mile Road for paving. Thanks to the volunteer efforts of everyone involved, we raised nearly $39,000 year to date to put towards endurance venues in South Lake County. We are excited to announce that the races will be returning this year! Date: Sunday, October 28, 2018 Distance: 15K (9.3 miles) & 5k (3.1 miles) Time: 15k start time 7:45 am , 5k start time 8:00 am Awards: 15k will have awards for top 3 overall female and male AND top 3 in each age group, female and male, 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+ 5k will have awards for top 3 overall female and male Location: The famous Clermont 10 mile clay loop Click Here for Map of Location Packet Pickup Friday October 26th 4-6:30 PM and Saturday, October 27th, 12pm-4pm National Training Center/Gear for Multisport, 1935 Don Wickham Drive, Clermont, FL 34711 If you are unable to pick up your packet at early packet pick up, you may have a friend or family member pick up for you, no I.D. required. Packets will also be available for pick the on race day at race location starting at 6:30am 15K Registration: (all registration is non-refundable) August 1st - September 3rd - $50 September 4th - October 1st - $55 October 2nd - October 24th - $65 $70 Day of event 5K Registration: (all registration is non-refundable) August 1st - September 3rd - $30 September 4th - October 24th - $35 $40 Day of event ONLINE Registration Closes at Midnight on October 24th Event Transfers: Did you train a little more or a little less than you thought you would? You may log in to your runsignup.com account and transfer to a different distance or race. The only cost will be the difference between the race for which you signed up and the current price of the race you now want to do, plus the transaction fee. If you transfer down there will not be a refund. Event transfer deadline date is Oct 21, 2018. Bib Gifting: Did something come up in life or an injury? We will miss you! But you are allowed to transfer your bib to another participant at no extra cost. Log in to your runsignup account and you can gift the registration to someone else at no extra cost. Yes, you can ask the person for the entry fee, but we don't have to know about it. The t-shirt size will remain the same as what you registered. Bib gifting deadline is Oct 21, 2018. If you still want to be a part of the day, we always need more volunteers. https://runsignup.com/Race/Volunteer/FL/Clermont/ClermontClay15K Brooks Long sleeved Running shirt: All pre-registered participants are guaranteed a Brooks commemorative technical long sleeved t-shirt. A shirt is guaranteed to the first 1000 participants to register. The shirts are unisex sizing. Sizes XXS - XXL. Note - a female that normally wears a Medium likes the XS Brooks Unisex shirt. Men's sizes are standard sizes for these shirts. Finisher Medal: All registered participants that complete either race will receive a finishers medal. Chip timing: The 15k and 5k will be chip timed with a 'gun' start. Time Restriction: All participants must be able to maintain a pace of at least 16 minute per mile and must be able to finish in at least 2 1/2 hours. Restrictions: For safety reasons no pets of any kind are allowed on the race course. Bicycles, skateboards, or any other non-authorized motorized carts or vehicles are not allowed on the race course. Baby joggers and strollers are welcome, however this is a clay surface so it may be difficult to push, so they are not recommended. Aid Stations: There will be 4 aid stations on the 15k (miles 2, 4, 6, 7.8) and 1 aid station on the 5k (mile 1.5). They will be stocked with water, electrolyte drink and aid stations at mile 6 and 7.8 will have energy gels. See more details •
29 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 29, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details miniSLAP Celebration practice miniSLAP Celebration practice October 29, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice October 29, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 October 30, 2018 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details EASY Long Run 🏃 EASY Long Run 🏃 October 30, 2018 7:15 am - 8:15 am Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition See more details WGWW Ladies 🚴‍♀️ Ride WGWW Ladies 🚴‍♀️ Ride October 30, 2018 8:30 am - 10:30 am Winter Garden Wheel Works, 101 Plant Street, Winter Garden, FL 34787, United States All cyclists are invited to join Lea & friends for a weekly group ride from the shop. "Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail. Bring your run gear for an optional 20-30 min run off the bike. See more details • • •	31 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice October 31, 2018 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details CANCELLED miniSLAP Celebration practice CANCELLED miniSLAP Celebration practice October 31, 2018 5:30 pm - 6:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills. prices are $15 for a single swim or $90 for the calendar month of unlimited swims. See more details CANCELLED Celebration Swim 🏊 Practice CANCELLED Celebration Swim 🏊 Practice October 31, 2018 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40). See more details • • •

October 2018