Calendar – Swim Like A Pro

	June 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 Sommer Sprint #1 Sommer Sprint #1 June 1, 2019 See more details Clermont 🏃 parkrun Clermont 🏃 parkrun June 1, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details "B group" bike from Killarney station "B group" bike from Killarney station June 1, 2019 8:00 am - 9:00 am Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride June 1, 2019 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP June 1, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • • •	2 Green Mountain Brick 🚴🏃 Green Mountain Brick 🚴🏃 June 2, 2019 7:30 am - 10:00 am Green Mountain Scenic Overlook & Trailhead, 20700 County Rd 455, Minneola, FL 34715, USA meet at the Green Mountain trail head at 7:15a, roll out at 7:30a. Easy warm up ride to the base of Sugarloaf. 1 hour of 🚲 repeats of Sugarloaf Mountain road until your legs fall off Option to run a few miles on the Green Mountain trail afterwards *Parking area, bathrooms, water available See more details WPS Swim WPS Swim June 2, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
3 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 3, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	4 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 4, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 4, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) June 4, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details Skyridge Hill Run 🏃 (no coach present) Skyridge Hill Run 🏃 (no coach present) June 4, 2019 6:00 pm - 7:00 pm Skyridge Road, Skyridge Rd, Clermont, FL 34711, USA Leaving from the NTC parking lot at 6:00pm. Group will meet by the flag pole at the front entrance. Run the short or long way to the bottom of Skyridge. Run repeats of the hill for 45 minutes, then return to NTC to get ready for swim practice. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice June 4, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 4, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • • •	5 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 June 5, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Skyridge Hill 🏃‍♀️ Run Skyridge Hill 🏃‍♀️ Run June 5, 2019 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Leave from the NTC parking lot at 7:15a. Easy warm up to the Skyridge hill. Set number of reps, then easy cool down back to parking lot See more details SPLASH & DASH @ WFP SPLASH & DASH @ WFP June 5, 2019 5:30 pm - 7:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA kids race adult race every 2nd week on Wednesday afternoon! https://swim-like-a-pro.com/splash-dash/ See more details WGWW Shop Ride WGWW Shop Ride June 5, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details • • • •	6 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 6, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel June 6, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 6, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice June 6, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ June 6, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. Swim/run option also provided... bring your sneakers! National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	7 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 7, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	8 SLAP Brick- 🏃 Parkrun, 🚲 Social Ride SLAP Brick- 🏃 Parkrun, 🚲 Social Ride June 8, 2019 6:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA http://www.parkrun.us/clermontwaterfront/ Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 Run: The SLAP Group will start at Waterfront Park, 6:30a. We will do a 2 MILE EASY warm-up run to Lake Hiawatha Preserve where the Parkrun (5k FREE RACE) starts at 730a. After the Parkrun 5k we will do an EASY 2 MILE jog back to WFP, and transition for a bike ride. Bike: Rolling out at 8:30a Easy/Social group ride to Killarney Station trail-head on the bike Path (towards Winter Garden), then ride back in time for the 1030a Open Water SLAP Group Swim. See more details "B" Group - WFP Transition/Brick "B" Group - WFP Transition/Brick June 8, 2019 8:30 am - 10:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Join Coach Liesl for transition practice at Waterfront Park. We will have transition racks set up to practice with all your gear. Plan to do multiple small triathlons/bricks within the session. *Meet at the main pavilion. Bathrooms and water available. See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP June 8, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •	9 WPS Swim WPS Swim June 9, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 10, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	11 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 11, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 11, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) June 11, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice June 11, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 11, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	12 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 June 12, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Skyridge Hill 🏃‍♀️ Run Skyridge Hill 🏃‍♀️ Run June 12, 2019 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Leave from the NTC parking lot at 7:15a. Easy warm up to the Skyridge hill. Set number of reps, then easy cool down back to parking lot See more details WGWW Shop Ride WGWW Shop Ride June 12, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details SLAP Run - Killarney Station ( Coach Liesl) SLAP Run - Killarney Station ( Coach Liesl) June 12, 2019 6:00 pm - 7:00 pm Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA Meet at Killarney Station (along the bike trail with bathrooms and playground) for a Wednesday evening interval run on the West Orange trail. Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details • • • •	13 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 13, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel June 13, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 13, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details LLSP Super Sprint Triathlon Series LLSP Super Sprint Triathlon Series June 13, 2019 6:00 pm - 8:00 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA This Thursday night training race series has been happening for over 10 years, and although different race directors have been in charge, there isn't much that has changed. These training races are great for beginners to learn the sport of triathlon in a simple, encouraging format. They are great for those looking to get a great midweek workout with friends. Finally, they are also great for athletes wanting to hone their draft legal skills. Race Distance: Swim: 400 meters Bike: 7 miles Run: 1.5 miles $30 entry fee See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice June 13, 2019 6:30 pm - 7:30 pm The Fitness Centre & Day Spa at Celebration Health, 400 Celebration Pl, Kissimmee, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ June 13, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. Swim/run option also provided... bring your sneakers! National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • • •	14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 14, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	15 Wilson Lake TT Efforts Wilson Lake TT Efforts June 15, 2019 7:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Riding from Waterfront Park at 7:30a. Easy warm up ride to Wilson Lake Parkway. Do 1, 2, or 3 reps of the 10k out-and-back course. Cool down back to Waterfront Park See more details Clermont 🏃 parkrun Clermont 🏃 parkrun June 15, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details "B" Group - Sprint Bike Course & Hill Reps "B" Group - Sprint Bike Course & Hill Reps June 15, 2019 8:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA "B" group and Try a Tri Group will roll out from Waterfront Park at 8:30a with Coach Sara. We will ride the 11 mile Sommer Sports Series bike course and then do extra hill repeats as time allows. See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP June 15, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • •	16 CANCELLED WPS Swim CANCELLED WPS Swim June 16, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Happy Father's Day to all the awesome guys out there! MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 17, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	18 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 18, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 18, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) June 18, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 18, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	19 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 June 19, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Skyridge Hill 🏃‍♀️ Run Skyridge Hill 🏃‍♀️ Run June 19, 2019 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Leave from the NTC parking lot at 7:15a. Easy warm up to the Skyridge hill. Set number of reps, then easy cool down back to parking lot See more details WGWW Shop Ride WGWW Shop Ride June 19, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details SLAP Run - Killarney Station ( Coach Liesl) SLAP Run - Killarney Station ( Coach Liesl) June 19, 2019 6:00 pm - 7:00 pm Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA Meet at Killarney Station (along the bike trail with bathrooms and playground) for a Wednesday evening interval run on the West Orange trail. Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details • • • •	20 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 20, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel June 20, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 20, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Women's Self Defense Class Women's Self Defense Class June 20, 2019 6:00 pm - 8:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Inside the Highlander Hut (air conditioned) See more details NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ June 20, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. Swim/run option also provided... bring your sneakers! National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 21, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	22 "A" group - Green Mountain Bike/Run Brick "A" group - Green Mountain Bike/Run Brick June 22, 2019 7:15 am - 9:30 am Green Mountain Scenic Overlook & Trailhead, 20700 County Rd 455, Minneola, FL 34715, USA Be ready to ride at 7:15a. We will ride to Sugarloaf Mountain, do hill reps, regroup and ride back to Green Mountain. Plan to run off the bike on the trails. See more details Clermont 🏃 parkrun Clermont 🏃 parkrun June 22, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details "B" Group - WFP Transition/Brick "B" Group - WFP Transition/Brick June 22, 2019 8:30 am - 10:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Join Coach Liesl for transition practice at Waterfront Park. We will have transition racks set up to practice with all your gear. Plan to do multiple small triathlons/bricks within the session. Meet at the main pavilion. Bathrooms and water available. See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP June 22, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA EARLY SWIM ALERT...Be ready to swim in the lake at 10:00a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details CLINIC - Open Water Swimming Skills & Tips CLINIC - Open Water Swimming Skills & Tips June 22, 2019 11:00 am - 12:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Work with SLAP Coach Sara in the open water and learn some tips, skills, and drills that can help you master the open water and triathlon swims! ($40) https://swim-like-a-pro.com/clinics/ See more details FREE Skin Cancer Screening FREE Skin Cancer Screening June 22, 2019 12:00 pm - 1:00 pm Winter Garden Wheel Works See more details • • • • • •	23 WPS Swim WPS Swim June 23, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 24, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	25 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 25, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 25, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) June 25, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 25, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	26 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 June 26, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Skyridge Hill 🏃‍♀️ Run Skyridge Hill 🏃‍♀️ Run June 26, 2019 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Leave from the NTC parking lot at 7:15a. Easy warm up to the Skyridge hill. Set number of reps, then easy cool down back to parking lot See more details WGWW Shop Ride WGWW Shop Ride June 26, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details SLAP Run - Killarney Station ( Coach Liesl) SLAP Run - Killarney Station ( Coach Liesl) June 26, 2019 6:00 pm - 7:00 pm Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA Meet at Killarney Station (along the bike trail with bathrooms and playground) for a Wednesday evening interval run on the West Orange trail. Workout will be given by Coach Liesl on site! All SLAPPERS welcome to attend! See more details • • • •	27 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice June 27, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details 🚵 Lake Apopka Loop/Gravel 🚵 Lake Apopka Loop/Gravel June 27, 2019 6:45 am - 9:15 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 27, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim/Run Practice 🏊🏃‍♀️ NTC Swim/Run Practice 🏊🏃‍♀️ June 27, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. Swim/run option also provided... bring your sneakers! National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 June 28, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	29 "A" Group - Wilson Lake Pkwy TT & ROTB "A" Group - Wilson Lake Pkwy TT & ROTB June 29, 2019 7:15 am - 9:30 am waterfront park, clermont, fl rolling out from WFP on bikes at 7:15a. riding EASY WARM UP as a group to the start of Wilson Lake Parkway. Complete 1-3 x 10k efforts on WLP. Head back to Waterfront Park no later than 9a. Put bikes away, transition into run shoes, CARRY WATER & ELECTROLITES for a 20-30 minute run off the bik. See more details "B" Group - parkrun & Bike to WG "B" Group - parkrun & Bike to WG June 29, 2019 7:30 am - 9:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Meet at Lake Hiawatha Preserve by 7:15 to warm up before the parkrun starts at 7:30a. Make sure you register (free) and print your parkrun barcode online. SLAPPERS will regroup on their bikes after the run and ride to Winter Garden and back on the paved trail. Stick around for the 10:30a OWS practice at Waterfront Park. See more details Clermont 🏃 parkrun Clermont 🏃 parkrun June 29, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride June 29, 2019 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP June 29, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • • • •	30 WPS Swim WPS Swim June 30, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) For anyone who wants to swim easy after the track session. Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

June 2019