Calendar – Swim Like A Pro

	July 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 1, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 1, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 1, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	2 Dash Sports Run Dash Sports Run July 2, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 2, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 2, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	3 CANCELLED St. Cloud Swim Practice 🏊 CANCELLED St. Cloud Swim Practice 🏊 July 3, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 3, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	4 Green Mountain Brick Training Green Mountain Brick Training July 4, 2020 7:00 am - 10:00 am Green Mountain Scenic Overlook & Trailhead, 20700 County Rd 455, Minneola, FL 34715, USA Meet at the Green Mountain Trailhead off of 455. Be ready to ride at 7:00a. Bike Workout: 2 -3 x Ferndale bike loops with Sugarloaf out-and-back (route map will be updated later this week). Run Workout: 2-3 mile run off the bike on the Green Mountain trail. Cool Down: Easy walk/jog up the hill/gravel trail. Stretching under the pavilion. See more details Freedom 5k Race Freedom 5k Race July 4, 2020 7:30 am - 9:30 am https://runsignup.com/Race/FL/Clermont/ClermontFreedom5kand1mile?fbclid=IwAR0V7T6KlVqv3RMT6H1juw9PI7Pa_-b5s3OEzc61y8I_1AGFM18argSB0Ds&remMeAttempt= The First Annual Clermont Freedom 5k and 1 mile will take place on July 4th in downtown Clermont, Florida. We are closing down the streets and running through our beautiful town on a day that we celebrate our nation's freedom. Family and Friends will enjoy running or walking on this fantastic race course. Have fun while earning your custom medal and post race party! Yes, we mean post race party! Finishing at Suncreek Brewery means you can start your 4th of July festivities as soon as you finish! What do I get with my Entry: Accurate Timing, Closed course, Custom Finisher's Medal, Post Race Party, Quality T-shirt for 5k participants (1 Mile participants can purchase) See more details • •	5
6 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 6, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 6, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	7 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 7, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 7, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week If you ARE RACING this weekend: Warm Up: 15-20 minutes easy spin. 4 x 2 minutes build to fast, with 2 min easy between each. Main Set (repeat 2 times): 1 x 8 minutes @ controlled/endurance/70.3 effort, 2 minutes EASY spin. 2 x 3 min @ hard/sprint effort (NOT max effort), 2 minutes EASY spin. 5 minutes extra EASY spin, repeat. Cool Down: 10-15 minutes easy spin. ***************************************** If you ARE NOT racing this weekend: Warm Up: 15-20 minutes easy spin. 4 x 2 minutes build to fast, with 2 min easy between each. Main Set (repeat 3 times): 1 x 8 minutes @ controlled/endurance/70.3 effort, 2 minutes EASY spin. 3 x 3 min @ hard/sprint effort (NOT max effort), 2 minutes EASY spin. Cool Down: 10-15 minutes easy spin. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 7, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	8 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 8, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 8, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 8, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	9 Dash Sports Run Dash Sports Run July 9, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 9, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 9, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	10 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 10, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	11 Sommer Sports Triathlon Sommer Sports Triathlon July 11, 2020 7:00 am - 11:00 am See more details CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ July 11, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details • •	12
13 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 13, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 13, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	14 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 14, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 14, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week Run Warm Up: 1 mile easy warm up walk/jog. 1 mile with 5 x :30 strides within. Bike Workout: 10 minutes easy spin for warm up. 6 x 7 minutes @ increasing speed/effort/watts, with 3 minutes EASY recovery between each. 10 minutes easy spin. Run off the Bike: 2 miles total, second mile MUST be faster than first mile. Cool Down: 10 minutes of dynamic stretching. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 14, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	15 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 15, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 15, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 15, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	16 Dash Sports Run Dash Sports Run July 16, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 16, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 16, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	17 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 17, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	18 Wilson Lake Brick Training 🚴‍♂️🏃‍♀️ Wilson Lake Brick Training 🚴‍♂️🏃‍♀️ July 18, 2020 7:00 am - 10:00 am 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Bike/Run group training on Wilson Lake Parkway. Meet and park at the new Groveland Park along WLP (about 1/2 mile from the turn off Cherry Lake). Be ready to ride at 7:00a. Warm Up: Easy ride to the west end of Cherry Lake & back. 10 minutes easy jog Meet back at the park. 1-2 x bike/run sessions: Bike two loops of Wilson Lake Parkway. Quick transition Run 2 miles off the bike Rest for 5 minutes & repeat second round FASTER than the first round. Cool down: 10 minutes easy walk or easy spin. See more details WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ July 18, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details • •	19
20 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 20, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 20, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	21 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 21, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 21, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 21, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	22 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 22, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 22, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 22, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	23 Dash Sports Run Dash Sports Run July 23, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 23, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 23, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	24 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 24, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	25 WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ July 25, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details •	26
27 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 27, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 27, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	28 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 28, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 28, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 28, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	29 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 29, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 29, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 29, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	30 Dash Sports Run Dash Sports Run July 30, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 30, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 30, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	31 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 31, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 31, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

	July 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 1, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 1, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 1, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	2 Dash Sports Run Dash Sports Run July 2, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 2, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 2, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	3 CANCELLED St. Cloud Swim Practice 🏊 CANCELLED St. Cloud Swim Practice 🏊 July 3, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 3, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	4 Green Mountain Brick Training Green Mountain Brick Training July 4, 2020 7:00 am - 10:00 am Green Mountain Scenic Overlook & Trailhead, 20700 County Rd 455, Minneola, FL 34715, USA Meet at the Green Mountain Trailhead off of 455. Be ready to ride at 7:00a. Bike Workout: 2 -3 x Ferndale bike loops with Sugarloaf out-and-back (route map will be updated later this week). Run Workout: 2-3 mile run off the bike on the Green Mountain trail. Cool Down: Easy walk/jog up the hill/gravel trail. Stretching under the pavilion. See more details Freedom 5k Race Freedom 5k Race July 4, 2020 7:30 am - 9:30 am https://runsignup.com/Race/FL/Clermont/ClermontFreedom5kand1mile?fbclid=IwAR0V7T6KlVqv3RMT6H1juw9PI7Pa_-b5s3OEzc61y8I_1AGFM18argSB0Ds&remMeAttempt= The First Annual Clermont Freedom 5k and 1 mile will take place on July 4th in downtown Clermont, Florida. We are closing down the streets and running through our beautiful town on a day that we celebrate our nation's freedom. Family and Friends will enjoy running or walking on this fantastic race course. Have fun while earning your custom medal and post race party! Yes, we mean post race party! Finishing at Suncreek Brewery means you can start your 4th of July festivities as soon as you finish! What do I get with my Entry: Accurate Timing, Closed course, Custom Finisher's Medal, Post Race Party, Quality T-shirt for 5k participants (1 Mile participants can purchase) See more details • •	5
6 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 6, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 6, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	7 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 7, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 7, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week If you ARE RACING this weekend: Warm Up: 15-20 minutes easy spin. 4 x 2 minutes build to fast, with 2 min easy between each. Main Set (repeat 2 times): 1 x 8 minutes @ controlled/endurance/70.3 effort, 2 minutes EASY spin. 2 x 3 min @ hard/sprint effort (NOT max effort), 2 minutes EASY spin. 5 minutes extra EASY spin, repeat. Cool Down: 10-15 minutes easy spin. ***************************************** If you ARE NOT racing this weekend: Warm Up: 15-20 minutes easy spin. 4 x 2 minutes build to fast, with 2 min easy between each. Main Set (repeat 3 times): 1 x 8 minutes @ controlled/endurance/70.3 effort, 2 minutes EASY spin. 3 x 3 min @ hard/sprint effort (NOT max effort), 2 minutes EASY spin. Cool Down: 10-15 minutes easy spin. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 7, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	8 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 8, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 8, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 8, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	9 Dash Sports Run Dash Sports Run July 9, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 9, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 9, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	10 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 10, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	11 Sommer Sports Triathlon Sommer Sports Triathlon July 11, 2020 7:00 am - 11:00 am See more details CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ July 11, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details • •	12
13 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 13, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 13, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	14 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 14, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 14, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week Run Warm Up: 1 mile easy warm up walk/jog. 1 mile with 5 x :30 strides within. Bike Workout: 10 minutes easy spin for warm up. 6 x 7 minutes @ increasing speed/effort/watts, with 3 minutes EASY recovery between each. 10 minutes easy spin. Run off the Bike: 2 miles total, second mile MUST be faster than first mile. Cool Down: 10 minutes of dynamic stretching. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 14, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	15 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 15, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 15, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 15, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	16 Dash Sports Run Dash Sports Run July 16, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 16, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 16, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	17 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 17, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	18 Wilson Lake Brick Training 🚴‍♂️🏃‍♀️ Wilson Lake Brick Training 🚴‍♂️🏃‍♀️ July 18, 2020 7:00 am - 10:00 am 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Bike/Run group training on Wilson Lake Parkway. Meet and park at the new Groveland Park along WLP (about 1/2 mile from the turn off Cherry Lake). Be ready to ride at 7:00a. Warm Up: Easy ride to the west end of Cherry Lake & back. 10 minutes easy jog Meet back at the park. 1-2 x bike/run sessions: Bike two loops of Wilson Lake Parkway. Quick transition Run 2 miles off the bike Rest for 5 minutes & repeat second round FASTER than the first round. Cool down: 10 minutes easy walk or easy spin. See more details WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ July 18, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details • •	19
20 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 20, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 20, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	21 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 21, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 21, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 21, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	22 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 22, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 22, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 22, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	23 Dash Sports Run Dash Sports Run July 23, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 23, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 23, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	24 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 24, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	25 WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ July 25, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details •	26
27 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 27, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 27, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	28 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 28, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ July 28, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 28, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	29 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 29, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 29, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk July 29, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	30 Dash Sports Run Dash Sports Run July 30, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ July 30, 2020 6:30 am - 7:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 30, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	31 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 July 31, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 July 31, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •

July 2020