SLAP Training Calendar

(Scroll down for Youth Calendar)

	November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 1, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 1, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 1, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details • • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 2, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Cancelled BRICK Training - Cancelled November 2, 2022 7:15 am - 9:15 am *Cancelled - Coach Todd is traveling. * Join SLAP Teammates for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details CANCELLED UNTIL MARCHTodd's Terrific Brick @ LLSP CANCELLED UNTIL MARCHTodd's Terrific Brick @ LLSP November 2, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA CANCELLED UNTIL MARCH - earlier sunsets and riding in the dark doesn't work well for evening training....see ya in March! free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk November 2, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	3 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 3, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice November 3, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout November 3, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	4 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 4, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 4, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	5 parkrun - 7:30a parkrun - 7:30a November 5, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training November 5, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • •	6
7 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 7, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 7, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 8, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 8, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 8, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 8, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 9, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 9, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 9, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	10 Cancelled Due to StormNTC Swim Practice 🏊 Cancelled Due to StormNTC Swim Practice 🏊 November 10, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED DUE TO STORM - NTC POOL IS CLOSED Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Cancelled Due to Storm Celebration Swim Practice Cancelled Due to Storm Celebration Swim Practice November 10, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Cancelled Due to Storm Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cancelled Due to StormNTC Swim Practice 🏊 Cancelled Due to StormNTC Swim Practice 🏊 November 10, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL CANCELLED DUE TO STORM - NTC POOL IS CLOSED Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	11 Cancelled Due to StormNTC Swim Practice 🏊 Cancelled Due to StormNTC Swim Practice 🏊 November 11, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED DUE TO STORM - NTC POOL IS CLOSED...delayed opening at 9am Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 11, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	12 parkrun - 7:30a parkrun - 7:30a November 12, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training November 12, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • •	13
14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 14, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 14, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 15, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 15, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 15, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 15, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 16, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 16, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 16, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 17, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice November 17, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 17, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	18 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 18, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 18, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	19 SLAP Super Saturday - Bike&Run Bricks SLAP Super Saturday - Bike&Run Bricks November 19, 2022 7:00 am - 10:00 am 131 Wilson Lake Pkwy, Groveland, FL 34736 Plan on a 2.5 hour workout. Bring hydration and nutrition. Be prepared to START at 7a with an easy 15 minute warm up on the bike and 5 minute warm up run. Main Set: 2-4 reps of: - 10k strong effort on the bike (out and back on Wilson Lake) - quick transition - 1 mile run off the bike - rest for 5 minutes and repeat! See more details parkrun - 7:30a parkrun - 7:30a November 19, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • •	20
21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 21, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 21, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 22, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDKillarney Run Workout CANCELLEDKillarney Run Workout November 22, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 Cancelled due to holiday week - Happy Thanksgiving Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details CANCELLED: Celebration Swim Practice CANCELLED: Celebration Swim Practice November 22, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Cancelled due to holiday & race week Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 22, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 23, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 23, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 23, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	24 Groveland Turkey Trot (5k & 10k) Groveland Turkey Trot (5k & 10k) November 24, 2022 7:00 am - 8:30 am Cherry Lake Park, 131 Wilson Lake Pkwy, Groveland, FL 34736, USA https://runsignup.com/Race/FL/Groveland/GrovelandTurkeyTrot5K See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 November 24, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Cancelled due to holiday Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim Practice CANCELLEDCelebration Swim Practice November 24, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Cancelled due to holiday Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 24, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	25 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 25, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 25, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	26 parkrun - 7:30a parkrun - 7:30a November 26, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details #SLAP Coffee Ride #SLAP Coffee Ride November 26, 2022 8:30 am - 10:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA After parkrun, get your cycling gear on and have an easy social ride on the trail to downtown Winter Garden. Grab a coffee at one of the many shops, visit WGWW, or just turn around and head back. See more details • •	27
28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 28, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 28, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 29, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 29, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 29, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 29, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 30, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 30, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 30, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •

Events marked with an *asterix* are free to attend. You MUST sign the SLAP waiver before participating in the training session.

#miniSLAPPERS Youth Calendar

	November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 HPS - REGISTER FOR CLERMONT HPS - REGISTER FOR CLERMONT November 1, 2022 12:00 pm - 2:30 pm https://www.draftlegalchallenge.com/ See more details Central: Killarney Run Workout - Intro & Dev & Pre-HPS Central: Killarney Run Workout - Intro & Dev & Pre-HPS November 1, 2022 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR FALL* Meet Coach Kris at 5:30pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details Eastside: BIKE & RUN Eastside: BIKE & RUN November 1, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • • •	2 Bike Training - YDT Bike Training - YDT November 2, 2022 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	3	4	5 Central: Swim & Run Training Central: Swim & Run Training November 5, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Swim & Run Training at WFP Bring your SWIM & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details •	6 Swim & Bike Training (and running in HKRS) Swim & Bike Training (and running in HKRS) November 6, 2022 1:00 pm - 3:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Healthy Kids Running Series Day! Kids get to Swim/Bike/Run all in the same day!! Pool SWIM first followed by BIKING on the paved trail to Clermont Waterfront Park. They'll have a short break to snack and cool off, then it's time to RUN in the Clermont HKRS! Register HERE: https://healthykidsrunningseries.org/race-locations/clermont-fl/ Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required and running. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details Healthy Kids Running Series @ WFP Healthy Kids Running Series @ WFP November 6, 2022 3:00 pm - 4:00 pm waterfront park Register for this Running Series by going to: https://runsignup.com/Race/FL/Clermont/HealthyKidsRunningSeriesClermontFL?rsus=100-200-f5a5853b-1e51-4300-96a9-8fab3a23d849 A 5 week running series for ages 2yo through 8th grade Register by 9/18 at the early bird pricing of $40 for all 5 races! See more details • •
7 Facility Update: CancelledEastside: Pool Swim Facility Update: CancelledEastside: Pool Swim November 7, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Due to Facility Updates at Oviedo Aquatics, swim practice is cancelled. PLEASE JOIN ~Saturday Swim & Run Open Water Practice ~Sunday Pool Swim & Bike Practice OVIEDO POOL is undergoing a facility update. DO NOT go to the pool - it is a construction site. Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	8 Central: Killarney Run Workout - Intro & Dev & Pre-HPS Central: Killarney Run Workout - Intro & Dev & Pre-HPS November 8, 2022 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR FALL* Meet Coach Kris at 5:30pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. $15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details CANCELLEDEastside: BIKE & RUN CANCELLEDEastside: BIKE & RUN November 8, 2022 6:00 pm - 7:30 pm 3900 FL-46, Sanford, FL 32771, USA CANCELLED Due to Galileo Race Meet at the Track. Due to losing sunlight in the evenings, bikes will be on trainers for the "ride". arrive 5-10 minutes early to be unpacked and ready for practice start time at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	9 Cancelled Due to StormBike Training - YDT Cancelled Due to StormBike Training - YDT November 9, 2022 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA CANCELLED DUE TO STORM meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	10	11	12 Central: Swim & Run Training Central: Swim & Run Training November 12, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Swim & Run Training at WFP Bring your SWIM & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details •	13 Swim & Bike Training (and running in HKRS) Swim & Bike Training (and running in HKRS) November 13, 2022 1:00 pm - 3:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Healthy Kids Running Series Day! Kids get to Swim/Bike/Run all in the same day!! Pool SWIM first followed by BIKING on the paved trail to Clermont Waterfront Park. They'll have a short break to snack and cool off, then it's time to RUN in the Clermont HKRS! Register HERE: https://healthykidsrunningseries.org/race-locations/clermont-fl/ Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required and running. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details Healthy Kids Running Series @ WFP Healthy Kids Running Series @ WFP November 13, 2022 3:00 pm - 4:00 pm waterfront park Register for this Running Series by going to: https://runsignup.com/Race/FL/Clermont/HealthyKidsRunningSeriesClermontFL?rsus=100-200-f5a5853b-1e51-4300-96a9-8fab3a23d849 A 5 week running series for ages 2yo through 8th grade Register by 9/18 at the early bird pricing of $40 for all 5 races! See more details • •
14 Facility Update: CancelledEastside: Pool Swim Facility Update: CancelledEastside: Pool Swim November 14, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Due to Facility Updates at Oviedo Aquatics, swim practice is cancelled. PLEASE JOIN ~Saturday Swim & Run Open Water Practice ~Sunday Pool Swim & Bike Practice NOTE: Eastside trainings are on pause until early 2023. For inquiries about one on one youth triathlon training in the Oviedo area, please email Amanda at amanda@swim-like-a-pro.com. OVIEDO POOL is undergoing a facility update. DO NOT go to the pool - it is a construction site. Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	15 Central: Killarney Run Workout - Intro & Dev & Pre-HPS Central: Killarney Run Workout - Intro & Dev & Pre-HPS November 15, 2022 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR FALL* Meet Coach Kris at 5:30pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. *$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details PAUSED* Eastside: BIKE & RUN PAUSED Eastside: BIKE & RUN November 15, 2022 6:00 pm - 7:30 pm 3900 FL-46, Sanford, FL 32771, USA Eastside trainings are on pause until early 2023. For inquiries about one on one youth triathlon training in the Oviedo area, please email Amanda at amanda@swim-like-a-pro.com. arrive 5-10 minutes early to be unpacked and ready for practice start time at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • •	16 Bike Training - YDT Bike Training - YDT November 16, 2022 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	17	18	19 Central: Swim, Bike & Run Training Central: Swim, Bike & Run Training November 19, 2022 8:30 am - 10:30 am Lake Louisa State Park Swim, Bike, & Run Training at LLSP Bring your SWIM & BIKE & RUN gear Bring a snack & two full water bottles. Arrive wearing your tri suit or swim suit and bring ALL OF YOUR GEAR! $15 per child, per hour...Saturday training is $30 per child (or see the website for details on "unlimited" monthly fee)https://swim-like-a-pro.com/youth-team/ See more details •	20 CancelledCentral: Swim & Bike Training CancelledCentral: Swim & Bike Training November 20, 2022 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Cancelled - due to low numbers on the holiday weekend Pool swim first followed by biking on the paved trail Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •
21 Facility Update: CancelledEastside: Pool Swim Facility Update: CancelledEastside: Pool Swim November 21, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Due to Facility Updates at Oviedo Aquatics, swim practice is cancelled. PLEASE JOIN ~Saturday Swim & Run Open Water Practice ~Sunday Pool Swim & Bike Practice NOTE: Eastside trainings are on pause until early 2023. For inquiries about one on one youth triathlon training in the Oviedo area, please email Amanda at amanda@swim-like-a-pro.com. OVIEDO POOL is undergoing a facility update. DO NOT go to the pool - it is a construction site. Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	22 Prep for CLASH Daytona: Swim/Bike/Run @ Wekiva Prep for CLASH Daytona: Swim/Bike/Run @ Wekiva November 22, 2022 8:00 am - 11:00 am This will be a 3-hour practice to prepare our miniSLAPPER athletes that are racing in CLASH Daytona (YOUTH race is on Saturday Dec 3 at 12:45pm - PRIME racing time for our #miniSLAPPERS). It is IMPORTANT that all miniSLAPPERS that are racing are getting practice in the open water, going through transitions, and getting race-ready for CLASH Daytona! This session is $45 for those that are not subscribed to the monthly payment. This training is included in the $150 monthly payment. For questions and to reserve your athlete's spot for this specific training day, email amanda@swim-like-a-pro.com See more details CANCELLED - Holiday BreakCentral: Killarney Run Workout - Intro & Dev & Pre-HPS CANCELLED - Holiday BreakCentral: Killarney Run Workout - Intro & Dev & Pre-HPS November 22, 2022 5:30 pm - 6:30 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA CANCELLED - Holiday Break Interested in training during the holiday week? Email Amanda at amanda@swim-like-a-pro.com Meet Coach Kris at 5:30pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:20 to make sure your kids are ready to start at 5:30pm. *$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details PAUSED* Eastside: BIKE & RUN PAUSED Eastside: BIKE & RUN November 22, 2022 6:00 pm - 7:30 pm 3900 FL-46, Sanford, FL 32771, USA Eastside trainings are on pause until early 2023. For inquiries about one on one youth triathlon training in the Oviedo area, please email Amanda at amanda@swim-like-a-pro.com. arrive 5-10 minutes early to be unpacked and ready for practice start time at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details • • •	23 CANCELLED - Holiday BreakBike Training - YDT CANCELLED - Holiday BreakBike Training - YDT November 23, 2022 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA CANCELLED due to Holiday Break Interested in training this week? Email Amanda at amanda@swim-like-a-pro.com meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	24	25	26	27 Central: Swim & Bike Training Central: Swim & Bike Training November 27, 2022 3:00 pm - 5:00 pm Orlando Health South Lake Hospital Rehabilitation Services National Training Center, 1935 Don Wickham Dr, Clermont, FL 34711, USA Pool swim first followed by biking on the paved trail Arrive wearing your swimsuit or trikit. Bring ALL gear needed for swimming and biking - helmets required. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •
28 Facility Update: CancelledEastside: Pool Swim Facility Update: CancelledEastside: Pool Swim November 28, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Due to Facility Updates at Oviedo Aquatics, swim practice is cancelled. PLEASE JOIN ~Saturday Swim & Run Open Water Practice ~Sunday Pool Swim & Bike Practice NOTE: Eastside trainings are on pause until early 2023. For inquiries about one on one youth triathlon training in the Oviedo area, please email Amanda at amanda@swim-like-a-pro.com. OVIEDO POOL is undergoing a facility update. DO NOT go to the pool - it is a construction site. Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	29 PAUSED Eastside: BIKE & RUN PAUSED Eastside: BIKE & RUN November 29, 2022 6:00 pm - 7:30 pm 3900 FL-46, Sanford, FL 32771, USA Eastside trainings are on pause until early 2023. For inquiries about one on one youth triathlon training in the Oviedo area, please email Amanda at amanda@swim-like-a-pro.com. arrive 5-10 minutes early to be unpacked and ready for practice start time at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	30 Bike Training - YDT Bike Training - YDT November 30, 2022 5:30 pm - 6:30 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to start at 5:30p $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •

Weekly training sessions are part of the monthly fee. Camps & clinics are additional fees. You and your child MUST sign the SLAP waiver before participating in the training session.

	November 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 1, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 1, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 1, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details • • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 2, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training - Cancelled BRICK Training - Cancelled November 2, 2022 7:15 am - 9:15 am *Cancelled - Coach Todd is traveling. * Join SLAP Teammates for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details CANCELLED UNTIL MARCHTodd's Terrific Brick @ LLSP CANCELLED UNTIL MARCHTodd's Terrific Brick @ LLSP November 2, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA CANCELLED UNTIL MARCH - earlier sunsets and riding in the dark doesn't work well for evening training....see ya in March! free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk November 2, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	3 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 3, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice November 3, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details CANCELLED: Cooper Memorial Run Workout CANCELLED: Cooper Memorial Run Workout November 3, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 Cancelled this week. Check back soon for updates. Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	4 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 4, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 4, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	5 parkrun - 7:30a parkrun - 7:30a November 5, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training November 5, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • •	6
7 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 7, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 7, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 8, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 8, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 8, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 8, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 9, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 9, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 9, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	10 Cancelled Due to StormNTC Swim Practice 🏊 Cancelled Due to StormNTC Swim Practice 🏊 November 10, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED DUE TO STORM - NTC POOL IS CLOSED Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Cancelled Due to Storm Celebration Swim Practice Cancelled Due to Storm Celebration Swim Practice November 10, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Cancelled Due to Storm Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cancelled Due to StormNTC Swim Practice 🏊 Cancelled Due to StormNTC Swim Practice 🏊 November 10, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL CANCELLED DUE TO STORM - NTC POOL IS CLOSED Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	11 Cancelled Due to StormNTC Swim Practice 🏊 Cancelled Due to StormNTC Swim Practice 🏊 November 11, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA CANCELLED DUE TO STORM - NTC POOL IS CLOSED...delayed opening at 9am Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 11, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	12 parkrun - 7:30a parkrun - 7:30a November 12, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training November 12, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim & run practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • •	13
14 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 14, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 14, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 15, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 15, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 15, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 15, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 16, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 16, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 16, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 17, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice November 17, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 17, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • •	18 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 18, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 18, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	19 SLAP Super Saturday - Bike&Run Bricks SLAP Super Saturday - Bike&Run Bricks November 19, 2022 7:00 am - 10:00 am 131 Wilson Lake Pkwy, Groveland, FL 34736 Plan on a 2.5 hour workout. Bring hydration and nutrition. Be prepared to START at 7a with an easy 15 minute warm up on the bike and 5 minute warm up run. Main Set: 2-4 reps of: - 10k strong effort on the bike (out and back on Wilson Lake) - quick transition - 1 mile run off the bike - rest for 5 minutes and repeat! See more details parkrun - 7:30a parkrun - 7:30a November 19, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • •	20
21 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 21, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 21, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 22, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDKillarney Run Workout CANCELLEDKillarney Run Workout November 22, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 Cancelled due to holiday week - Happy Thanksgiving Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details CANCELLED: Celebration Swim Practice CANCELLED: Celebration Swim Practice November 22, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Cancelled due to holiday & race week Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 22, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 23, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 23, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 23, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	24 Groveland Turkey Trot (5k & 10k) Groveland Turkey Trot (5k & 10k) November 24, 2022 7:00 am - 8:30 am Cherry Lake Park, 131 Wilson Lake Pkwy, Groveland, FL 34736, USA https://runsignup.com/Race/FL/Groveland/GrovelandTurkeyTrot5K See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 November 24, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Cancelled due to holiday Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim Practice CANCELLEDCelebration Swim Practice November 24, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Cancelled due to holiday Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 24, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	25 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 25, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 25, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	26 parkrun - 7:30a parkrun - 7:30a November 26, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Try the FREE parkrun at Clermont! Meet at Lake Hiawatha Preserve. Race starts at 7:30a...make sure you're warmed up and ready to go AHEAD of time. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details #SLAP Coffee Ride #SLAP Coffee Ride November 26, 2022 8:30 am - 10:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA After parkrun, get your cycling gear on and have an easy social ride on the trail to downtown Winter Garden. Grab a coffee at one of the many shops, visit WGWW, or just turn around and head back. See more details • •	27
28 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 28, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 28, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 29, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Killarney Run Workout Killarney Run Workout November 29, 2022 5:30 pm - 6:30 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the FALL months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details Celebration Swim Practice Celebration Swim Practice November 29, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 29, 2022 7:00 pm - 8:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Evening swim practice for adult Masters swimmers and triathletes. Enter through the SOUTH POOL entrance. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 30, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - enter through the SOUTH POOL Entrance to train with SLAP & show your "APPROVED" membership image on your phone if there is a staff member asking for it. Coaching fees are $75 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training November 30, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Dash Sports Run/Walk Dash Sports Run/Walk November 30, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •

SLAP Training Calendar

November 2022

#miniSLAPPERS Youth Calendar

November 2022