Calendar – Swim Like A Pro

	August 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 WFP Open Water Swim & RUN Training 🏊🏽‍♂️ WFP Open Water Swim & RUN Training 🏊🏽‍♂️ August 1, 2020 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA TIME CHANGE - Starting at 7:00a today!! Bring your run gear, it will be a swim/run combination workout. Prepare to have fun, work hard, & stay cool. Bring plenty of hydration & nutrition for a 2 hour workout! At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details SLAP Social: Breakfast at Cheesers SLAP Social: Breakfast at Cheesers August 1, 2020 10:00 am - 11:00 am Cheeser's Palace Cafe, 707 W Montrose St, Clermont, FL 34711, USA Let's refuel after the morning workout with some yummy local food! Cheesers is a great local cafe with breakfast served until 2p. No group reservations, social distancing in effect. Get your own table with a small group of friends of family. See more details • •	2
3 CANCELLEDSt. Cloud Swim Practice 🏊 CANCELLEDSt. Cloud Swim Practice 🏊 August 3, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 3, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	4 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 4, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP BIKE ONLY Session🚲 LLSP BIKE ONLY Session🚲 August 4, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week Warm Up: 15-20 minutes easy spin. 3-4 x 2 minutes build to fast, with 2 minutes easy. finish at the main parking lot Main Set: 3 x full loop of the park (to campground, to guard shack, and back...skip the cabin road), with 3-5 minutes easy coasting around parking lot/refiling water between each. ~8 miles per loop. descend your time 1-3. do the first one controlled, do the second one a bit stronger, and the third one at a really hard effort. Cool Down: spin easy for 5-10 minutes after 3rd loop 5-10 minutes dynamic stretching See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 4, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	5 CANCELLEDSt. Cloud Swim Practice 🏊 CANCELLEDSt. Cloud Swim Practice 🏊 August 5, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 5, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 5, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	6 Dash Sports Run Dash Sports Run August 6, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 6, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 6, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	7 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 7, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 7, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	8 WFP Open Water Swim & RUN Training 🏊🏽‍♂️ WFP Open Water Swim & RUN Training 🏊🏽‍♂️ August 8, 2020 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA TIME CHANGE - Starting at 7:00a today!! Bring your run gear, it will be a swim/run combination workout. Prepare to have fun, work hard, & stay cool. Bring plenty of hydration & nutrition for a 2 hour workout! At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details SLAP Social: Breakfast at Cheesers SLAP Social: Breakfast at Cheesers August 8, 2020 10:00 am - 11:00 am Cheeser's Palace Cafe, 707 W Montrose St, Clermont, FL 34711, USA Let's refuel after the morning workout with some yummy local food! Cheesers is a great local cafe with breakfast served until 2p. No group reservations, social distancing in effect. Get your own table with a small group of friends of family. See more details • •	9
10 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 10, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	11 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 11, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ August 11, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week Bike Warm-up: 15-20 min easy spin in small chain ring 4 x [2 min build, 2 min super easy] Main Set (4 reps): 4 minutes @ 70% effort, 3 minutes @ 80 % effort, 2 minutes @ 90% effort, 1 minute MAX effort, 5 minutes easy spin/recovery Cool Down:10 min easy spin in small chain ring Run off the bike: 10-20 minutes trail run See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 11, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	12 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 12, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 12, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 12, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	13 Dash Sports Run Dash Sports Run August 13, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 13, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 13, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	14 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 14, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 14, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	15 CANCELLED Sommer Sports #3 CANCELLED Sommer Sports #3 August 15, 2020 See more details Yalaha Bakery Ride Yalaha Bakery Ride August 15, 2020 7:00 am - 10:30 am Yalaha Bakery, 8210 County Rd 48, Yalaha, FL 34797, USA Departing from WFP at 7:00a, riding to Yalaha Bakery, stopping for a yummy treat, riding back to WFP. https://yalahabakery.com/ Riders are welcome to add distance to their route before and/or after the bakery stop. Email Coach Sara for the Garmin Route file so you know your way! Everyone is responsible for themselves, don't rely on following someone else! This is a fun, social ride but riders will NOT be staying together. Smaller groups of similarly-paced riders will form. Please have a working red/blinking tail light on your bike for safety! BRING A MASK...the Yalaha Bakery is requiring a mask on all customers while inside. BRING $$ for purchasing a snack/treat at the bakery! This is a 45 mile ride, with hills! Be prepared! See more details CANCELLED WFP Open Water Swim 🏊🏽‍♂️ CANCELLED WFP Open Water Swim 🏊🏽‍♂️ August 15, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details • • •	16
17 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 17, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Meet the Author with SLAPPERS (Swim Like a Pro) *Meet the Author with SLAPPERS (Swim Like a Pro) August 17, 2020 6:30 pm - 7:30 pm https://us02web.zoom.us/meeting/register/tZ0odOqtrj0rEtcfmIFvI26eJEdDGa_cvcNK Register to get the meeting link here: https://us02web.zoom.us/meeting/register/tZ0odOqtrj0rEtcfmIFvI26eJEdDGa_cvcNK Meet the Author: Sue Reynolds, The Athlete Inside Looking for some inspiration? Join us for a live “meet theauthor” event with Sue Reynolds, author of The Athlete Inside. TheAthlete Inside follows Reynolds journey as she lost 200 pounds and found anathlete hiding inside her body. From her first walk to the neighbor’s mailboxto finishing sixth (and first American) at the World Triathlon Championship,Reynolds discovered the joy of conquering fear and pride to find that the bestversion of herself had been there all along. 100% of the book proceeds are goingto USA Triathlon Foundation to help those with disabilities pursue theirtriathlon dreams. During our virtual event, Sue will tell a little about the book and share photosthat tell the story of her physical and mental transformations – first to a recreationaltriathlete, and then to a competitive triathlete racing on the world stage. You’ll have an opportunity to ask Suequestions and win an autographed copy of Sue’s book. This 30-second video about Sue’s story went viral (almost300,000 views) after being posted by Hearst Television on Facebook: https://www.facebook.com/watch/?v=1082958225123025 During a time when social distancing is cancelling triathlonraces across the country, we’re excited to share Sue’s inspirational messages. During a time when social distancing is cancelling triathlonraces across the country, we’re excited to share Sue’s inspirational messages. See more details • • •	18 CANCELLED WFP Swim Practice 🏊‍♀️ CANCELLED WFP Swim Practice 🏊‍♀️ August 18, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ August 18, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 18, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	19 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 19, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 19, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 19, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	20 Dash Sports Run Dash Sports Run August 20, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 20, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details SWIM MEET! NTC Swim Practice 🏊 SWIM MEET! NTC Swim Practice 🏊 August 20, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	21 SWIM MEET! St. Cloud Swim Practice 🏊 SWIM MEET! St. Cloud Swim Practice 🏊 August 21, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details SWIM MEET! NTC Swim Practice 🏊 SWIM MEET! NTC Swim Practice 🏊 August 21, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	22 Honeymoon Island Open Water Swim Training Honeymoon Island Open Water Swim Training August 22, 2020 7:45 am - 12:00 pm Honeymoon Island State Park, 1 Causeway Blvd, Dunedin, FL 34698, USA State Park gates open at 8a...GET THERE ~7:45a to get in line! Drive to and park in the North Parking Lot. Bring shade tents/chairs and immediately bring these to the beach to claim a spot (narrow beach/sand and space runs out quickly). Look for the SLAP Tri Team tent and set up nearby. SOCIAL DISTANCING WILL BE IN PLACE 8:30a - open water swim training bring a "safety swimmer buoy" if you have one participants can swim as long/short as you chose Ironman FL athletes will be encouraged to swim 2.4 miles for training stay ~25-50 meters away from shore and follow the island to the north, then turn around and swim back to the team tent area. 11:00a - HOT run acclimation run on the paved road/bike trail inside the state park do multiple out-and-backs to refuel and rehydrate (ice and water MIGHT be provided...TBD) Ironman FL athletes will be encouraged to run 5-10 miles for training. Family and friends are WELCOME to attend for the training or just the beach time. Bring lunch/snacks/drinks to relax after training. See more details CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ August 22, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details • •	23
24 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 24, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	25 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 25, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ August 25, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 25, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	26 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 26, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 26, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 26, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	27 Dash Sports Run Dash Sports Run August 27, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 27, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 27, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	28 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 28, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 28, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	29 WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ August 29, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details •	30
31 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 31, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 31, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

	August 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
					1 WFP Open Water Swim & RUN Training 🏊🏽‍♂️ WFP Open Water Swim & RUN Training 🏊🏽‍♂️ August 1, 2020 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA TIME CHANGE - Starting at 7:00a today!! Bring your run gear, it will be a swim/run combination workout. Prepare to have fun, work hard, & stay cool. Bring plenty of hydration & nutrition for a 2 hour workout! At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details SLAP Social: Breakfast at Cheesers SLAP Social: Breakfast at Cheesers August 1, 2020 10:00 am - 11:00 am Cheeser's Palace Cafe, 707 W Montrose St, Clermont, FL 34711, USA Let's refuel after the morning workout with some yummy local food! Cheesers is a great local cafe with breakfast served until 2p. No group reservations, social distancing in effect. Get your own table with a small group of friends of family. See more details • •	2
3 CANCELLEDSt. Cloud Swim Practice 🏊 CANCELLEDSt. Cloud Swim Practice 🏊 August 3, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 3, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	4 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 4, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP BIKE ONLY Session🚲 LLSP BIKE ONLY Session🚲 August 4, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week Warm Up: 15-20 minutes easy spin. 3-4 x 2 minutes build to fast, with 2 minutes easy. finish at the main parking lot Main Set: 3 x full loop of the park (to campground, to guard shack, and back...skip the cabin road), with 3-5 minutes easy coasting around parking lot/refiling water between each. ~8 miles per loop. descend your time 1-3. do the first one controlled, do the second one a bit stronger, and the third one at a really hard effort. Cool Down: spin easy for 5-10 minutes after 3rd loop 5-10 minutes dynamic stretching See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 4, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	5 CANCELLEDSt. Cloud Swim Practice 🏊 CANCELLEDSt. Cloud Swim Practice 🏊 August 5, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 5, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 5, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	6 Dash Sports Run Dash Sports Run August 6, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 6, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 6, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	7 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 7, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 7, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	8 WFP Open Water Swim & RUN Training 🏊🏽‍♂️ WFP Open Water Swim & RUN Training 🏊🏽‍♂️ August 8, 2020 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA TIME CHANGE - Starting at 7:00a today!! Bring your run gear, it will be a swim/run combination workout. Prepare to have fun, work hard, & stay cool. Bring plenty of hydration & nutrition for a 2 hour workout! At the Clermont Waterfront Park on Lake Minneola. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details SLAP Social: Breakfast at Cheesers SLAP Social: Breakfast at Cheesers August 8, 2020 10:00 am - 11:00 am Cheeser's Palace Cafe, 707 W Montrose St, Clermont, FL 34711, USA Let's refuel after the morning workout with some yummy local food! Cheesers is a great local cafe with breakfast served until 2p. No group reservations, social distancing in effect. Get your own table with a small group of friends of family. See more details • •	9
10 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 10, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 10, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	11 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 11, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ August 11, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week Bike Warm-up: 15-20 min easy spin in small chain ring 4 x [2 min build, 2 min super easy] Main Set (4 reps): 4 minutes @ 70% effort, 3 minutes @ 80 % effort, 2 minutes @ 90% effort, 1 minute MAX effort, 5 minutes easy spin/recovery Cool Down:10 min easy spin in small chain ring Run off the bike: 10-20 minutes trail run See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 11, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	12 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 12, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 12, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 12, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	13 Dash Sports Run Dash Sports Run August 13, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 13, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 13, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	14 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 14, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 14, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	15 CANCELLED Sommer Sports #3 CANCELLED Sommer Sports #3 August 15, 2020 See more details Yalaha Bakery Ride Yalaha Bakery Ride August 15, 2020 7:00 am - 10:30 am Yalaha Bakery, 8210 County Rd 48, Yalaha, FL 34797, USA Departing from WFP at 7:00a, riding to Yalaha Bakery, stopping for a yummy treat, riding back to WFP. https://yalahabakery.com/ Riders are welcome to add distance to their route before and/or after the bakery stop. Email Coach Sara for the Garmin Route file so you know your way! Everyone is responsible for themselves, don't rely on following someone else! This is a fun, social ride but riders will NOT be staying together. Smaller groups of similarly-paced riders will form. Please have a working red/blinking tail light on your bike for safety! BRING A MASK...the Yalaha Bakery is requiring a mask on all customers while inside. BRING $$ for purchasing a snack/treat at the bakery! This is a 45 mile ride, with hills! Be prepared! See more details CANCELLED WFP Open Water Swim 🏊🏽‍♂️ CANCELLED WFP Open Water Swim 🏊🏽‍♂️ August 15, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details • • •	16
17 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 17, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 17, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Meet the Author with SLAPPERS (Swim Like a Pro) *Meet the Author with SLAPPERS (Swim Like a Pro) August 17, 2020 6:30 pm - 7:30 pm https://us02web.zoom.us/meeting/register/tZ0odOqtrj0rEtcfmIFvI26eJEdDGa_cvcNK Register to get the meeting link here: https://us02web.zoom.us/meeting/register/tZ0odOqtrj0rEtcfmIFvI26eJEdDGa_cvcNK Meet the Author: Sue Reynolds, The Athlete Inside Looking for some inspiration? Join us for a live “meet theauthor” event with Sue Reynolds, author of The Athlete Inside. TheAthlete Inside follows Reynolds journey as she lost 200 pounds and found anathlete hiding inside her body. From her first walk to the neighbor’s mailboxto finishing sixth (and first American) at the World Triathlon Championship,Reynolds discovered the joy of conquering fear and pride to find that the bestversion of herself had been there all along. 100% of the book proceeds are goingto USA Triathlon Foundation to help those with disabilities pursue theirtriathlon dreams. During our virtual event, Sue will tell a little about the book and share photosthat tell the story of her physical and mental transformations – first to a recreationaltriathlete, and then to a competitive triathlete racing on the world stage. You’ll have an opportunity to ask Suequestions and win an autographed copy of Sue’s book. This 30-second video about Sue’s story went viral (almost300,000 views) after being posted by Hearst Television on Facebook: https://www.facebook.com/watch/?v=1082958225123025 During a time when social distancing is cancelling triathlonraces across the country, we’re excited to share Sue’s inspirational messages. During a time when social distancing is cancelling triathlonraces across the country, we’re excited to share Sue’s inspirational messages. See more details • • •	18 CANCELLED WFP Swim Practice 🏊‍♀️ CANCELLED WFP Swim Practice 🏊‍♀️ August 18, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ August 18, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 18, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	19 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 19, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 19, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 19, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	20 Dash Sports Run Dash Sports Run August 20, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 20, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details SWIM MEET! NTC Swim Practice 🏊 SWIM MEET! NTC Swim Practice 🏊 August 20, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	21 SWIM MEET! St. Cloud Swim Practice 🏊 SWIM MEET! St. Cloud Swim Practice 🏊 August 21, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details SWIM MEET! NTC Swim Practice 🏊 SWIM MEET! NTC Swim Practice 🏊 August 21, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	22 Honeymoon Island Open Water Swim Training Honeymoon Island Open Water Swim Training August 22, 2020 7:45 am - 12:00 pm Honeymoon Island State Park, 1 Causeway Blvd, Dunedin, FL 34698, USA State Park gates open at 8a...GET THERE ~7:45a to get in line! Drive to and park in the North Parking Lot. Bring shade tents/chairs and immediately bring these to the beach to claim a spot (narrow beach/sand and space runs out quickly). Look for the SLAP Tri Team tent and set up nearby. SOCIAL DISTANCING WILL BE IN PLACE 8:30a - open water swim training bring a "safety swimmer buoy" if you have one participants can swim as long/short as you chose Ironman FL athletes will be encouraged to swim 2.4 miles for training stay ~25-50 meters away from shore and follow the island to the north, then turn around and swim back to the team tent area. 11:00a - HOT run acclimation run on the paved road/bike trail inside the state park do multiple out-and-backs to refuel and rehydrate (ice and water MIGHT be provided...TBD) Ironman FL athletes will be encouraged to run 5-10 miles for training. Family and friends are WELCOME to attend for the training or just the beach time. Bring lunch/snacks/drinks to relax after training. See more details CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ CANCELLEDWFP Open Water Swim 🏊🏽‍♂️ August 22, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details • •	23
24 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 24, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 24, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	25 WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 25, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. *Maintain social distancing at all times. See more details LLSP Brick Session🚲🏃‍♀️ LLSP Brick Session🚲🏃‍♀️ August 25, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a for AM riders. Head straight to park at the main lake parking lot. PM Riders, park closes at dusk. Follow ALL Park Rules, some reminders below. Do not ride past the dumpsters when approaching the campground area. Do not ride the road where the cabins are. Remember to respect social distancing Workout Updated Each Week See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 25, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details • • •	26 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 26, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 26, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details Dash Sports Run/Walk *Dash Sports Run/Walk August 26, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 6:15p - meetup 6:30p - 3 mile easy run/walk. Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • •	27 Dash Sports Run Dash Sports Run August 27, 2020 6:00 am - 7:00 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday morning at 5:00a 45 minute run/walk from the Dash Sports store on Montrose All levels and abilities welcome. See more details WFP Swim Practice 🏊‍♀️ WFP Swim Practice 🏊‍♀️ August 27, 2020 6:45 am - 7:45 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Morning swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...6:30a-7:30a. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 27, 2020 6:00 pm - 7:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. **Maintain social distancing at all times. See more details • • •	28 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 28, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 28, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •	29 WFP Open Water Swim 🏊🏽‍♂️ WFP Open Water Swim 🏊🏽‍♂️ August 29, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Mid-morning swim practice for swimmers and triathletes. Join us for a refreshing swim after a hot morning bike/run workout! At the Clermont Waterfront Park on Lake Minneola. Practice runs for ~1 hour...10:30a-12:00p. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT ONE SESSION free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/swim-practice/ Your auto-payment will resume after the first practice you show up to. Bring your own towel, nutrition and water bottle. **Maintain social distancing at all times. See more details •	30
31 St. Cloud Swim Practice 🏊 St. Cloud Swim Practice 🏊 August 31, 2020 6:30 am - 7:30 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Early morning swim practice for adult swimmers and triathletes. At the Chris Lyle Aquatic Center in St. Cloud - you will be screened for COVID with a temperature check at the entrance gates. Then locate Coach Michelle on the pool deck for instructions. First time swimmers will need to sign a facility waiver in person. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or $10 for a single-session drop in) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/ Monday, Wednesday, Friday - 6:30a-7:30a Bring your own towel and water bottle. Showers not available. Maintain social distancing at all times. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 31, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details on the website: https://swim-like-a-pro.com/swim-practice/) Monday, Wednesday, Friday - 12:00-1:00p Tuesday & Thursday - 6:00-7:00p Your auto-payment will resume after the first practice you show up to. Arrive early to check in and be screened at the NTC front desk. Bring your own towel and water bottle. Showers not available. *Maintain social distancing at all times. See more details • •

August 2020