Calendar – Swim Like A Pro

	January 2020
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 CANCELLEDNTC Swim Practice 🏊💪 CANCELLEDNTC Swim Practice 🏊💪 January 1, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride January 1, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run January 1, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • •	2 Dash Sports Run Dash Sports Run January 2, 2020 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 2, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 2, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 2, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 2, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	3 CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 January 3, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	4 parkrun🏃 parkrun🏃 January 4, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride January 4, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details SLAP Clinic - Mounts & Dismounts (T1 & T2) SLAP Clinic - Mounts & Dismounts (T1 & T2) January 4, 2020 10:00 am - 11:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA A 1 hour clinic focusing on bike mounts and dismounts for T1 & T2 with a focus on being able to leave your shoes clipped onto your bike and having a speedier transition. $30 for all participants Location - Waterfront Park registration: https://swim-like-a-pro.com/clinics/ See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP January 4, 2020 11:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Time changed to 11:00a start time after the SLAP clinic. Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • • •	5 WPS Swim WPS Swim January 5, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
6 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 6, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	7 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 7, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session January 7, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 7, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 7, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 7, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	8 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 January 8, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run Post Swim Group Run January 8, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. See more details WGWW Shop Ride WGWW Shop Ride January 8, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run January 8, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	9 Dash Sports Run Dash Sports Run January 9, 2020 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 9, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 9, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 9, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 9, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 10, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	11 parkrun🏃 parkrun🏃 January 11, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details Croom Mountain Biking Croom Mountain Biking January 11, 2020 7:30 am - 10:00 am Croom MTB parking 1, 11281 Croom Rital Rd, Brooksville, FL 34602, USA Starting riding at 7:30am for some Croom trails. Group will NOT stay together so know your way. See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride January 11, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Orienteering Orienteering January 11, 2020 10:00 am - 3:00 pm Tucker Hill Day Use Area, 26416 County Rd 480 W, Brooksville, FL 34601, USA Florida orienteering at Croom wildlife conservation area See more details CANCELLED for JanuaryOpen Water 🏊‍♀️ @ WFP CANCELLED for JanuaryOpen Water 🏊‍♀️ @ WFP January 11, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • • • •	12 SLAP Clinic - Flip Turns & Touch Turns SLAP Clinic - Flip Turns & Touch Turns January 12, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA A 1 hour clinic focusing on touch turns and flip turns in the pool. Spend less time on the wall during training and more time swimming faster! $30 for all participants Location - Windermere Prep School Pool registration: https://swim-like-a-pro.com/clinics/ See more details WPS Swim WPS Swim January 12, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
13 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 13, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	14 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 14, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session January 14, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 14, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 14, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 14, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	15 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 January 15, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run- Hills Post Swim Group Run- Hills January 15, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. *Today will Be Skyridge Hills -Run Short way to Sky Ridge Rd -2 Long Hill Loops (run down long way thru neighborhood, run up sky ridge repeat) -Run back to NTC Long Way See more details WGWW Shop Ride WGWW Shop Ride January 15, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run *Dash Sports 3 mile run January 15, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	16 Dash Sports Run Dash Sports Run January 16, 2020 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 16, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 16, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 16, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 16, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 17, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	18 parkrun🏃 parkrun🏃 January 18, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride January 18, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details CANCELLED for JanuaryOpen Water 🏊‍♀️ @ WFP CANCELLED for JanuaryOpen Water 🏊‍♀️ @ WFP January 18, 2020 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim at 10:30a Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • •	19 WPS Swim WPS Swim January 19, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
20 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 20, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	21 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 21, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 21, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 21, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 21, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • •	22 CANCELLEDNTC Swim Practice 🏊💪 CANCELLEDNTC Swim Practice 🏊💪 January 22, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run (cancelled) Post Swim Group Run (cancelled) January 22, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path; -20 min warm-up pace, 20 min @ 4x[3 min strong, 2 min recovery] Dynamic Stretches post run-workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. See more details WGWW Shop Ride WGWW Shop Ride January 22, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run *Dash Sports 3 mile run January 22, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	23 Dash Sports Run Dash Sports Run January 23, 2020 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 23, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session January 23, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 23, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 23, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 23, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • • •	24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 24, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	25 parkrun🏃 parkrun🏃 January 25, 2020 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details Lucky's Lake 🏊‍♀️swim Lucky's Lake 🏊‍♀️swim January 25, 2020 7:45 am - 8:45 am Lucky's Lake Swim, 6645 Lake Cane Dr, Orlando, FL 32819, USA Join the coaches for a Lucky's Lake morning swims starts at 7:45a on Saturday...make sure to arrive 20 minutes early if it's your first time https://luckyslakeswim.com/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride January 25, 2020 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details CANCELLED for JanuaryOpen Water 🏊‍♀️ @ WFP CANCELLED for JanuaryOpen Water 🏊‍♀️ @ WFP January 25, 2020 11:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Time changed to 11:00a start time after the SLAP clinic. Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. See more details • • • •	26 SLAP Clinic - Running Warm Up & Activation SLAP Clinic - Running Warm Up & Activation January 26, 2020 1:00 pm - 2:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA A 1 hour clinic focusing on the best way to warm up before a running workout including activation drills. Help your body prepare to move correctly for the best workouts! $30 for all participants Location - Windermere Prep School Track registration: https://swim-like-a-pro.com/clinics/ See more details WPS Swim WPS Swim January 26, 2020 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details • •
27 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 27, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •	28 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 28, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details LLSP Bike/Run Session LLSP Bike/Run Session January 28, 2020 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 28, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 28, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 28, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	29 NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 January 29, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details Post Swim Group Run Post Swim Group Run January 29, 2020 7:15 am - 8:15 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Run will Start at 715a -meet in the NTC Parking lot -run will take place on the bike path or Skyridge hill -workout given by Coach Sara or Coach Misty on site -Dynamic Stretches post run. See more details WGWW Shop Ride WGWW Shop Ride January 29, 2020 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run January 29, 2020 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	30 Dash Sports Run Dash Sports Run January 30, 2020 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice January 30, 2020 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 30, 2020 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice January 30, 2020 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 30, 2020 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	31 NTC Swim Practice 🏊 NTC Swim Practice 🏊 January 31, 2020 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

January 2020