Calendar

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition

All cyclists are invited to join Lea & friends for a weekly group ride from the shop.

"Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail.
Bring your run gear for an optional 20-30 min run off the bike.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills.
prices are $15 for a single swim or $90 for the calendar month of unlimited swims.

Meet at the flag pole in front of the hospital ready to run at 5:30p.
We will do a warm up as a group and then the workout will be assigned by the coach. All running will take place on the sidewalks.
make sure to wear a watch that has a stopwatch or GPS for keeping track of your intervals.

Evening swim practice for adult swimmers and triathletes.
At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph.

Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles)

Be ready to swim in the lake at 10:30a!
Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition.
During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills.
prices are $15 for a single swim or $90 for the calendar month of unlimited swims.

Evening swim practice for adult swimmers and triathletes.
At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Leaving from the NTC parking lot at 7:15am. all easy run on the South Lake trail through the rolling hills. this is endurance training for the winter. run distance/duration can be a long/little as you like. carry water/hydration/nutrition

All cyclists are invited to join Lea & friends for a weekly group ride from the shop.

"Ladies Ride" from Winter Garden Wheel Works! Be sure to bring your helmet, water bottle, eye protection, a great attitude and ready to have some FUN! Pace groups 12-15 & 15-17mph with a distances of 10-20 miles, all on the West Orange Trail.
Bring your run gear for an optional 20-30 min run off the bike.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills.
prices are $15 for a single swim or $90 for the calendar month of unlimited swims.

Meet at the flag pole in front of the hospital ready to run at 5:30p.
We will do a warm up as a group and then the workout will be assigned by the coach. All running will take place on the sidewalks.
make sure to wear a watch that has a stopwatch or GPS for keeping track of your intervals.

Evening swim practice for adult swimmers and triathletes.
At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph.

Meet at Killarney Station for a Thursday night run.
Bring headlights/flashlights for the dark evenings.
Workout will be given by the coach on site! All SLAPPERS welcome to attend!

http://www.parkrun.us/clermontwaterfront/

Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles)

Be ready to swim in the lake at 10:30a!
Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition.
During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills.
prices are $15 for a single swim or $90 for the calendar month of unlimited swims.

Evening swim practice for adult swimmers and triathletes.
At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills.
prices are $15 for a single swim or $90 for the calendar month of unlimited swims.

Meet at the flag pole in front of the hospital ready to run at 5:30p.
We will do a warm up as a group and then the workout will be assigned by the coach. All running will take place on the sidewalks.
make sure to wear a watch that has a stopwatch or GPS for keeping track of your intervals.

Evening swim practice for adult swimmers and triathletes.
At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

Starts at Wheel Works, 6:45 departure. 40 mileish loop around lake Apopka. Best on a cyclocross, gravel, or MTB. We will announce what kind of bikes we will be on before hand. Half on road half off. Avg speed of the main group at the end 16-18mph.

Meet at Killarney Station for a Thursday night run.
Bring headlights/flashlights for the dark evenings.
Workout will be given by the coach on site! All SLAPPERS welcome to attend!

http://www.parkrun.us/clermontwaterfront/

Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles)

Be ready to swim in the lake at 10:30a!
Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition.
During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).

miniSLAP practice is for kids 7-14 that want to improve their swimming and triathlon swimming skills.
prices are $15 for a single swim or $90 for the calendar month of unlimited swims.

Evening swim practice for adult swimmers and triathletes.
At the Celebration Fitness Center and Day spa pool, no gym membership is required - Located inside the Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Monday and Wednesday evenings.

Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 30 minute private lesson before their first lesson ($40).