SLAP Training Calendar

(Scroll down for Youth Calendar)

	August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 1, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 1, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 2, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 2, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 2, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	3 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 3, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 3, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 3, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS - NO COACH THIS SESSION - Coach Todd is traveling Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. A HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. Meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 3, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	4 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 4, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 4, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 4, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	5 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 5, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 5, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	6 USA Triathlon National Champs USA Triathlon National Champs August 6, 2022 - August 7, 2022 Milwaukee, WI, USA https://www.teamusa.org/usa-triathlon/events/national-championships/2022/2022-toyota-age-group-national-championships See more details Volunteer w/TriKidz Race #3 Volunteer w/TriKidz Race #3 August 6, 2022 7:00 am - 10:00 am Interested in volunteering for SLAP TriKidz race? Send Amanda an email and let her know: amanda@swim-like-a-pro.com See more details parkrun - 7:30a parkrun - 7:30a August 6, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim Training SLAP Super Saturday Swim Training August 6, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • • • •	7 USA Triathlon National Champs USA Triathlon National Champs August 6, 2022 - August 7, 2022 Milwaukee, WI, USA https://www.teamusa.org/usa-triathlon/events/national-championships/2022/2022-toyota-age-group-national-championships See more details •
8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 8, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 8, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 9, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 9, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 9, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 10, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 10, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards August 10, 2022 6:00 pm - 7:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Due to our SLAPPER teammates racing this coming weekend we will have a PRE-RACE TUNE UP TRAINING SESSION. Bring all your race gear (tri suit, goggles, etc) so that you can practice swimming and running in the EXACT gear that you'll be using in the race this weekend. We will have a shortened ~30-45 minute open water group swim, focusing on race skills and tactics (running into the water, getting comfortable around other people, buoy turns, and wetsuit removal while running to your bike). After the swim, do a quick dry-off and put on your run shoes for a pre-race tune-up run (warm up jog, drills and dynamic movements, followed by some strides, cool down, and stretching). Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow SLAPPERS!! See more details Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP August 10, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Cancelled due to Winning Wednesday free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 10, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • • •	11 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 11, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 11, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 11, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	12 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 12, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 12, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	13 Sommer Series #3 Sommer Series #3 August 13, 2022 Waterfront Park, 330 3rd St, Clermont, FL 34711, USA https://sommersportsevents.com/Calendar See more details parkrun - 7:30a parkrun - 7:30a August 13, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • •	14
15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 15, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 15, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 16, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 16, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 16, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 17, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 17, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 17, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 17, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	18 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 18, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 18, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 18, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	19 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 19, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 19, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	20 BRRR Training: Run Wilson Lake Pkwy BRRR Training: Run Wilson Lake Pkwy August 20, 2022 6:30 am - 8:30 am Cherry Lake Park, 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Park at 6:15a to be running by 6:30a. Garmin route for 6.5 mile run loop (paved & dirt roads) with 350 feet elevation gain: https://connect.garmin.com/modern/course/122671721 This route is just an EXAMPLE of a route you can run through lots of hills. You can choose one of the hills on the route to repeat up/down a couple times for extra elevation training. BRING/WEAR HYDRATION & NUTRITION! See more details SLAP Super Saturday - Bike&Run Bricks & BRRR Hill Reps @ Wilson Lake Pkwy SLAP Super Saturday - Bike&Run Bricks & BRRR Hill Reps @ Wilson Lake Pkwy August 20, 2022 6:30 am - 9:30 am Cherry Lake Park, 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Plan on a 2.5 hour workout. Bring hydration and nutrition. Be parked & prepared to START at 6:30a. Main Set: 2-4 reps of: - 10k strong effort on the bike (out and back on Wilson Lake, Garmin file: https://connect.garmin.com/modern/course/122385621) - quick transition - 1 mile run off the bike - rest for 5 minutes and repeat! See more details parkrun - 7:30a parkrun - 7:30a August 20, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	21 Ft Desoto Trilogy Ft Desoto Trilogy August 21, 2022 https://fortdesototrilogy.com/ See more details •
22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 22, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 22, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 23, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 23, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 23, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 24, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 24, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 24, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 24, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	25 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 25, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 25, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 25, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	26 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 26, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 26, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	27 SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training August 27, 2022 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 7a open water swim practice & run training for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming & transitions for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details parkrun - 7:30a parkrun - 7:30a August 27, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • •	28 BRRR Training - Sugarloaf Reps BRRR Training - Sugarloaf Reps August 28, 2022 7:00 am - 9:00 am Sugarloaf Mountain Road, Sugarloaf Mountain Rd, Florida 34715, USA See more details •
29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 29, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 29, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 30, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 30, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 30, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	31 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 31, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 31, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 31, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 31, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •

Events marked with an *asterix* are free to attend. You MUST sign the SLAP waiver before participating in the training session.

#miniSLAPPERS Youth Calendar

	August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1	2 Killarney Run Workout - Intro & Dev & Pre-HPS Killarney Run Workout - Intro & Dev & Pre-HPS August 2, 2022 6:00 pm - 7:00 pm West Orange Trail Killarney Station, 17914 FL-438, Winter Garden, FL 34787, USA *NEW TIME FOR THE HOT SUMMER MONTHS* Meet Coach Kris at 6pm at Killarney Station for a running workout. Bring hydration! Arrive at 5:45 to make sure your kids are ready to start at 6pm. **$15 per child or included in the "unlimited" monthly training fee. See details on the website https://swim-like-a-pro.com/youth-triathlon/ See more details •	3 Bike Training & Race Prep - YDT Bike Training & Race Prep - YDT August 3, 2022 6:00 pm - 7:00 pm Minneola Trailhead Park, 315 Madison St, Minneola, FL 34715, USA meet at Minneola Trailhead park arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. **Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	4	5	6 Trikidz #3 Trikidz #3 August 6, 2022 Victory Pointe, features, S Lake Trail (Lake Apopka Trail), Clermont, FL 34711, USA http://sommersports.com/Races/Multisport/TriKidz-Clermont See more details End of Summer Celebration after TriKIDZ#3 End of Summer Celebration after TriKIDZ#3 August 6, 2022 10:30 am - 2:00 pm Minneola, FL, USA RSVP needed, please text Amanda at 901-292-5551 for the address. All miniSLAPPER families are invited! Join us for Brunch & Pool fun after the TriKIDZ #3 race. Let's celebrate the end of the summer racing season with our teammates! Amanda & family will provide pancakes w/toppings, egg casserole & bottled waters. Please bring a side item (fruit, potatoes, etc.) or juice/drinks to share. Don't forget your swimsuit, towel, & sunscreen! See more details • •	7
8 Eastside: Pool Swim Eastside: Pool Swim August 8, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	9 Eastside: BIKE & RUN Eastside: BIKE & RUN August 9, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	10	11 Eastside: BIKE & RUN Eastside: BIKE & RUN August 11, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	12	13 Family Bike Ride Meet Up: LLSP Family Bike Ride Meet Up: LLSP August 13, 2022 8:30 am - 10:00 am Lake Louisa State Park 🔸August🔸 is a GREAT time for Family Bike Rides! Coach Don inspired all of us with the family bike ride events offered later this year. Get some miles on your tires ahead of time & ride this month! 🟢Note: ✔️Parent & ✔️helmets are required…fun is optional, but expected! 😆 This is a coach-free session, so just get out there with other families and have some fun together! Just an idea: pack a snack or get a treat while you are riding bikes! Who’s in?! 🙋🏻🙋🏽‍♀️🙋‍♂️💁🏻‍♀️ See more details •	14
15 Eastside: Pool Swim Eastside: Pool Swim August 15, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	16 Eastside: BIKE & RUN Eastside: BIKE & RUN August 16, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	17	18 Eastside: BIKE & RUN Eastside: BIKE & RUN August 18, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	19	20 Family Bike Ride Meet Up: WGWW Family Bike Ride Meet Up: WGWW August 20, 2022 8:30 am - 10:00 am Winter Garden Wheel Works 🔸August🔸 is a GREAT time for Family Bike Rides! Coach Don inspired all of us with the family bike ride events offered later this year. Get some miles on your tires ahead of time & ride this month! 🟢Note: ✔️Parent & ✔️helmets are required…fun is optional, but expected! 😆 This is a coach-free session, so just get out there with other families and have some fun together! Just an idea: pack a snack or get a treat while you are riding bikes! Who’s in?! 🙋🏻🙋🏽‍♀️🙋‍♂️💁🏻‍♀️ See more details •	21
22 Eastside: Pool Swim Eastside: Pool Swim August 22, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	23 Eastside: BIKE & RUN Eastside: BIKE & RUN August 23, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	24	25 Eastside: BIKE & RUN Eastside: BIKE & RUN August 25, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	26	27 Family Bike Ride Meet Up: WFP Family Bike Ride Meet Up: WFP August 27, 2022 8:30 am - 10:00 am Clermont Waterfront Park 🔸August🔸 is a GREAT time for Family Bike Rides! Coach Don inspired all of us with the family bike ride events offered later this year. Get some miles on your tires ahead of time & ride this month! 🟢Note: ✔️Parent & ✔️helmets are required…fun is optional, but expected! 😆 This is a coach-free session, so just get out there with other families and have some fun together! Just an idea: pack a snack or get a treat while you are riding bikes! Who’s in?! 🙋🏻🙋🏽‍♀️🙋‍♂️💁🏻‍♀️ See more details •	28
29 Eastside: Pool Swim Eastside: Pool Swim August 29, 2022 6:30 pm - 7:30 pm Oviedo Aquatic Center, 148 Oviedo Blvd, Oviedo, FL 32765, USA Pool swim training Arrive wearing your swimsuit or trikit. Pack at least one water bottle with hydration and a small snack. $15 per child, per hour...Sunday training is $30 per child (or included when paying the "unlimited" monthly fee) https://swim-like-a-pro.com/youth-team/ SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	30 Eastside: BIKE & RUN Eastside: BIKE & RUN August 30, 2022 6:00 pm - 7:30 pm 2567-2599 Brumley Rd, Chuluota, FL 32766 arrive 5-10 minutes early to be unpacked and ready to ride at 6pm (helmet on, bike unloaded, tires pumped, etc.) $15 single-session payment https://swim-like-a-pro.com/youth-team/ Bring RUNNING SHOES, BIKE & HELMET and wear clothes that you can bike in. Bring your own TOWEL for yoga & stretching and WATER BOTTLE, there will not be any sharing allowed. SLAP Youth Team training sessions will be regularly scheduled and reoccurring. This will allow families to get in a rhythm and provide the athletes with a constant environment for improvement. Every child MUST have a current USA Triathlon Youth Annual Membership before participating in any SLAP Youth & Junior team training sessions. This $10 annual fee provides your child and our team with insurance. This membership is also required for participation in any race or camp during the season. See more details •	31

Weekly training sessions are part of the monthly fee. Camps & clinics are additional fees. You and your child MUST sign the SLAP waiver before participating in the training session.

	August 2022
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 1, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 1, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	2 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 2, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 2, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 2, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	3 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 3, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 3, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 3, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS - NO COACH THIS SESSION - Coach Todd is traveling Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. A HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. Meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 3, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	4 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 4, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 4, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 4, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	5 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 5, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 5, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	6 USA Triathlon National Champs USA Triathlon National Champs August 6, 2022 - August 7, 2022 Milwaukee, WI, USA https://www.teamusa.org/usa-triathlon/events/national-championships/2022/2022-toyota-age-group-national-championships See more details Volunteer w/TriKidz Race #3 Volunteer w/TriKidz Race #3 August 6, 2022 7:00 am - 10:00 am Interested in volunteering for SLAP TriKidz race? Send Amanda an email and let her know: amanda@swim-like-a-pro.com See more details parkrun - 7:30a parkrun - 7:30a August 6, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details SLAP Super Saturday Swim Training SLAP Super Saturday Swim Training August 6, 2022 10:00 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 10a open water swim practice for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details • • • •	7 USA Triathlon National Champs USA Triathlon National Champs August 6, 2022 - August 7, 2022 Milwaukee, WI, USA https://www.teamusa.org/usa-triathlon/events/national-championships/2022/2022-toyota-age-group-national-championships See more details •
8 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 8, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 8, 2022 7:15 am - 9:15 am NO COACH - Coach Todd is traveling. Do this On Your Own or with other teammates. Leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	9 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 9, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 9, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 9, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	10 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 10, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 10, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards "Winning Wednesday" Training & Suncreek Brewery w/SLAPPERS afterwards August 10, 2022 6:00 pm - 7:30 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Due to our SLAPPER teammates racing this coming weekend we will have a PRE-RACE TUNE UP TRAINING SESSION. Bring all your race gear (tri suit, goggles, etc) so that you can practice swimming and running in the EXACT gear that you'll be using in the race this weekend. We will have a shortened ~30-45 minute open water group swim, focusing on race skills and tactics (running into the water, getting comfortable around other people, buoy turns, and wetsuit removal while running to your bike). After the swim, do a quick dry-off and put on your run shoes for a pre-race tune-up run (warm up jog, drills and dynamic movements, followed by some strides, cool down, and stretching). Bring a change of clothes and after the training go to Suncreek Brewery for food & drinks with fellow SLAPPERS!! See more details Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP Cancelled due to Winning WednesdayTodd's Terrific Brick @ LLSP August 10, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Cancelled due to Winning Wednesday free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 10, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • • •	11 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 11, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 11, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 11, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	12 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 12, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 12, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	13 Sommer Series #3 Sommer Series #3 August 13, 2022 Waterfront Park, 330 3rd St, Clermont, FL 34711, USA https://sommersportsevents.com/Calendar See more details parkrun - 7:30a parkrun - 7:30a August 13, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • •	14
15 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 15, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 15, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	16 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 16, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 16, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 16, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	17 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 17, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 17, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 17, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 17, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	18 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 18, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 18, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 18, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	19 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 19, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 19, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	20 BRRR Training: Run Wilson Lake Pkwy BRRR Training: Run Wilson Lake Pkwy August 20, 2022 6:30 am - 8:30 am Cherry Lake Park, 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Park at 6:15a to be running by 6:30a. Garmin route for 6.5 mile run loop (paved & dirt roads) with 350 feet elevation gain: https://connect.garmin.com/modern/course/122671721 This route is just an EXAMPLE of a route you can run through lots of hills. You can choose one of the hills on the route to repeat up/down a couple times for extra elevation training. BRING/WEAR HYDRATION & NUTRITION! See more details SLAP Super Saturday - Bike&Run Bricks & BRRR Hill Reps @ Wilson Lake Pkwy SLAP Super Saturday - Bike&Run Bricks & BRRR Hill Reps @ Wilson Lake Pkwy August 20, 2022 6:30 am - 9:30 am Cherry Lake Park, 131 Wilson Lake Pkwy, Groveland, FL 34736, USA Plan on a 2.5 hour workout. Bring hydration and nutrition. Be parked & prepared to START at 6:30a. Main Set: 2-4 reps of: - 10k strong effort on the bike (out and back on Wilson Lake, Garmin file: https://connect.garmin.com/modern/course/122385621) - quick transition - 1 mile run off the bike - rest for 5 minutes and repeat! See more details parkrun - 7:30a parkrun - 7:30a August 20, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • • •	21 Ft Desoto Trilogy Ft Desoto Trilogy August 21, 2022 https://fortdesototrilogy.com/ See more details •
22 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 22, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 22, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	23 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 23, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 23, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 23, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	24 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 24, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 24, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 24, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 24, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •	25 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 25, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 25, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Cooper Memorial Run Workout Cooper Memorial Run Workout August 25, 2022 7:00 pm - 8:00 pm 2525 Oakley Seaver Dr, Clermont, FL 34711 NEW time for the HOT Summer months Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run at 6pm! See more details • • •	26 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 26, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 26, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	27 SLAP Super Saturday Swim & Run Training SLAP Super Saturday Swim & Run Training August 27, 2022 7:00 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA 7a open water swim practice & run training for swimmers and triathletes. At the Clermont Waterfront Park on Lake Minneola. This is a GREAT way to prepare in open water swimming & transitions for your next triathlon Coaching fees are $75 per calendar month. Single session drop-in fees are $10. All athletes are welcome to come TRY OUT SOME SESSIONS free of charge. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. More details and payment options on the website: https://swim-like-a-pro.com/masters-swim/ See more details parkrun - 7:30a parkrun - 7:30a August 27, 2022 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711, USA Resumed on May 29, 2021, it's been almost a full year of parkrun at Clermont! Meet at Lake Hiawatha Preserve. Bring your own water & volunteers are welcomed! Check out the future volunteer roster and let's get it filled out! https://www.parkrun.us/clermontwaterfront/futureroster/ See more details • •	28 BRRR Training - Sugarloaf Reps BRRR Training - Sugarloaf Reps August 28, 2022 7:00 am - 9:00 am Sugarloaf Mountain Road, Sugarloaf Mountain Rd, Florida 34715, USA See more details •
29 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 29, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 29, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details • •	30 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 30, 2022 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. Show the NTC front desk staff your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website. https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim Practice Celebration Swim Practice August 30, 2022 6:30 pm - 7:30 pm AdventHealth Celebration, 400 Celebration Pl, Kissimmee, FL 34747, USA Evening swim practice for adult Masters swimmers and triathletes. Show the Celebration Fitness Center front desk staff your "APPROVED" membership image on your phone (find the image on the website HERE...or email us for more details). Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check to the coach on deck or via our website. https://swim-like-a-pro.com/masters-swim/ All participants are welcome to come TRY OUT THE SWIM TRAINING SESSIONS free of charge for their first two swims. Come meet the coaches and swimmers, ask questions, and see what's going on. We also encourage novice swimmers to take a private lesson before their first group training session. See more details Killarney Run Workout Killarney Run Workout August 30, 2022 7:00 pm - 8:00 pm 17914 FL-438, Winter Garden, FL 34787 *NEW Time for the HOT Summer months* Group Run Workout with Coach Kris! Grab your running shoes and a friend for a fun workout! Bring your own hydration & nutrition and be ready to run on the West Orange Trail! See more details • • •	31 NTC Swim Practice 🏊 NTC Swim Practice 🏊 August 31, 2022 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Early morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "APPROVED" membership image on your phone. Coaching fees are $60 per calendar month (or $10 per single swim) and are payable via cash or check or PayPal on our website: https://swim-like-a-pro.com/masters-swim/ All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details BRICK Training BRICK Training August 31, 2022 7:15 am - 9:15 am Join COACH TODD for a HILLY Ride leaving the NTC and heading out to all the GREAT Clermont Hills. This is a challenging ride (riders must be comfortable in the MAJOR Clermont hills) but we do not drop any riders and we welcome all abilities. We will ride out to FERNDALE together (via the South Lake & Hancock Trails) and then ride at your own pace and regroup at various spots along the route. There are also various places you can use to customize the ride distance to fit your training needs. This ride is the PERFECT replacement for a long weekend Brick or a really solid weekday workout to add to your weekly schedule. We leave the BACK parking lot of the NTC at 7:30 AM and ride for anywhere between 60-150 minutes, depending on the day and where we are in the Training Cycle. After the ride, you have the option to run between 20-60 minutes on the South Lake/Hancock Trail. It is a FANTASTIC Hilly FUN Run!! If you have any questions or need more information, Please contact Coach Todd at 317-292-8133. Route details: So far we have been riding the same Ferndale loop route…and then we just add Sugarloaf Mountain repeats at 8 miles per pop when needed. So the standard route is 32 miles, with 1 repeat added is 40 miles, 2 Added is 48, etc. Riders can skip the Sugarloaf Mountain section and just ride back 461 to 455 and head home. See more details Todd's Terrific Brick @ LLSP Todd's Terrific Brick @ LLSP August 31, 2022 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA free session for SLAPPERS Wednesday Bike/Run Intervals 6p - 7:30p in Lake Louisa State Park. Come join Coach Todd and your SLAPPER Teammates for a HIGH Intensity Bike/Run workout from the LLSP Beach Parking Area. We will meet at the Beach Parking Area ready to Ride our first Interval at 6p...this means arriving in the park by 5:30p to be READY TO GO. Workout: Do 3 or 4 sets of: 4 mile Bike/1 mile Run The bike course goes down the road from the beach, right at the stop sign, U-turn at the Dixie Lake parking lot and back to your car. Quick Transition Run 1/2 mile down the road to the Equestrian Dirt Road, make a U-Turn and Run back to your car. Repeat either 3 or 4 times. Should take between 20-30 minutes per brick. Come Join in on all the FUN as we will get in a FANTASTIC Workout as well as some GREAT Team Camaraderie as we Cheer each other on!!! See more details Dash Sports Run/Walk Dash Sports Run/Walk August 31, 2022 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Start & end at the front of Dash Sports on Montrose Street. Different route each week. All speeds, ages, abilities welcome. See more details • • • •

SLAP Training Calendar

August 2022

#miniSLAPPERS Youth Calendar

August 2022