Calendar

http://www.parkrun.us/clermontwaterfront/

**7a Start at Waterfront Park
-social run over with SLAPPERS
-730a Run 5k
-8:15a group run back to WFP 

**9a Social Ride on the bike path to Killarney Trail-head and back

http://www.parkrun.us/clermontwaterfront/

Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles)

Time changed to 11:00a start time after the SLAP clinic.
Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition.

MORE pool time for #SLAPPERS!
(REMINDER: there is a SLAP YOUTH swim session going on at the same time)
Use this hour to work on technique/drills. Get some extra yardage in the water.
Whatever the reason, it's always more fun to swim with friends!

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first lesson.

Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a.
Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes

Lunch-time swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone.
Practice runs for 1 hour.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

https://swim-like-a-pro.com/swim-practice/
Evening swim practice for adult swimmers and triathletes.
At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings.

Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65).

Run will Start at 715a
-meet in the NTC Parking lot
-run will take place on the bike path or Skyridge hill
-workout given by Coach Sara or Coach Misty on site
-Dynamic Stretches post run.

**Warm-up:10 min social jog

Main Set:
4-6x[3 min build to best effort, 2 min recovery jog]

Cool Down:
10 min social jog

**Dynamic stretches post run

Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back.

3 mile easy run/walk.
leave from the front of Dash Sports on Montrose Street.
different route each week.

Every Thursday 5a
45 minute run/walk from the store on Montrose
Followed by 30 minutes of yoga (bring a towel)
All levels welcome

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first lesson.

Lunch-time swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone.
Practice runs for 1 hour.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

https://swim-like-a-pro.com/swim-practice/
Evening swim practice for adult swimmers and triathletes.
At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings.

Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

http://www.parkrun.us/clermontwaterfront/

**7a Start at Waterfront Park
-social run over with SLAPPERS
-730a Run 5k
-8:15a group run back to WFP 

**9a Social Ride on the bike path to Killarney Trail-head and back

http://www.parkrun.us/clermontwaterfront/

Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles)

Be ready to swim at 10:30a
Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition.

MORE pool time for #SLAPPERS!
(REMINDER: there is a SLAP YOUTH swim session going on at the same time)
Use this hour to work on technique/drills. Get some extra yardage in the water.
Whatever the reason, it's always more fun to swim with friends!

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first lesson.

Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a.
Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes

Lunch-time swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone.
Practice runs for 1 hour.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

https://swim-like-a-pro.com/swim-practice/
Evening swim practice for adult swimmers and triathletes.
At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings.

Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65).

Run will Start at 715a
-meet in the NTC Parking lot
-run will take place on the bike path or Skyridge hill
-workout given by Coach Sara or Coach Misty on site
-Dynamic Stretches post run.

Warm-up:
Run Long way to Sky Ridge Rd
Main Set:
3-5x[Skyridge (run down short way)]
Cool Down:
Run back to NTC SHORT Way

Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back.

3 mile easy run/walk.
leave from the front of Dash Sports on Montrose Street.
different route each week.

Every Thursday 5a
45 minute run/walk from the store on Montrose
Followed by 30 minutes of yoga (bring a towel)
All levels welcome

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first lesson.

Lunch-time swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone.
Practice runs for 1 hour.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

https://swim-like-a-pro.com/swim-practice/
Evening swim practice for adult swimmers and triathletes.
At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings.

Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

http://www.parkrun.us/clermontwaterfront/

**7a Start at Waterfront Park
-social run over with SLAPPERS
-730a Run 5k
-8:15a group run back to WFP 

**9a Social Ride on the bike path to Killarney Trail-head and back

Roll out from Waterfront Park at 7:30am for a warm up ride to the south end of Wilson Lake Parkway.
Or you can meet the group at the top of the hill on the south end of WLP at 8:00am.
the workout is:
3 or 4 x 10k time trial efforts along WLP, with 5-7 minutes easy spin around the neighborhood.
The 10k TT route is northbound on WLP until the intersection with Hwy 27, make a safe and cautious U-Turn, and continue back southbound on WLP to the entrance to the recovery neighborhood.
Make sure to ride safe and alert at all times!

http://www.parkrun.us/clermontwaterfront/

Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles)

Time changed to 11:00a start time after the SLAP clinic.
Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition.

MORE pool time for #SLAPPERS!
(REMINDER: there is a SLAP YOUTH swim session going on at the same time)
Use this hour to work on technique/drills. Get some extra yardage in the water.
Whatever the reason, it's always more fun to swim with friends!

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first lesson.

Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a.
Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes

Lunch-time swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone.
Practice runs for 1 hour.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

https://swim-like-a-pro.com/swim-practice/
Evening swim practice for adult swimmers and triathletes.
At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings.

Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65).

Run will Start at 715a
-meet in the NTC Parking lot
-run will take place on the bike path or Skyridge hill
-workout given by Coach Sara or Coach Misty on site
-Dynamic Stretches post run.

Warm-up:
15 min social jog
5 min pickups (30 sec pickup, 30 sec walk/jog recovery)

Main Set:
3-5x[5 min build to 5k pace, 3 min recovery walk/jog]

Cool Down:
10 min recovery
**Dynamic Stretches post run

Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back.

3 mile easy run/walk.
leave from the front of Dash Sports on Montrose Street.
different route each week.

Every Thursday 5a
45 minute run/walk from the store on Montrose
Followed by 30 minutes of yoga (bring a towel)
All levels welcome

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first lesson.

Lunch-time swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone.
Practice runs for 1 hour.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

https://swim-like-a-pro.com/swim-practice/
Evening swim practice for adult swimmers and triathletes.
At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings.

Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

http://www.parkrun.us/clermontwaterfront/

**7a Start at Waterfront Park
-social run over with SLAPPERS
-730a Run 5k
-8:15a group run back to WFP 

**9a Social Ride on the bike path to Killarney Trail-head and back

http://www.parkrun.us/clermontwaterfront/

Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles)

Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition.

MORE pool time for #SLAPPERS!
(REMINDER: there is a SLAP YOUTH swim session going on at the same time)
Use this hour to work on technique/drills. Get some extra yardage in the water.
Whatever the reason, it's always more fun to swim with friends!

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool.
Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first lesson.

Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a.
Workout will be provided by Coach on site. 2-2.5 hours in length. Sometimes just biking, sometimes it will be a Brick session with run off the bike, bring shoes

Lunch-time swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone.
Practice runs for 1 hour.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

https://swim-like-a-pro.com/swim-practice/
Evening swim practice for adult swimmers and triathletes.
At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk.
Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings.

Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a private lesson before their first session.

Morning swim practice for adult swimmers and triathletes.
National Training Center pool - tell the front desk staff that you are there to train with SLAP.
Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings.

Coaching fees are $60 per calendar month and are payable via cash or check or PayPal at the beginning of each month.

All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on.
We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65).

Run will Start at 715a
-meet in the NTC Parking lot
-run will take place on the bike path or Skyridge hill
-workout given by Coach Sara or Coach Misty on site
-Dynamic Stretches post run.

**Today's Workout**
Warm-up:
Run Short way to Sky Ridge Rd

Main Set:
3-5x[Skyridge (run down short way)]

Cool Down:
Run back to NTC SHORT Way

**Dynamic Stretches post run

Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back.

3 mile easy run/walk.
leave from the front of Dash Sports on Montrose Street.
different route each week.