Calendar – Swim Like A Pro

	November 2019
Mon	Tue	Wed	Thu	Fri	Sat	Sun
				1 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 1, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 1, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	2 SLAP parkrun🏃 SLAP parkrun🏃 November 2, 2019 7:00 am - 8:30 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Warm up run to parkrun from Waterfront Park, leaving at 7:00 a.m. Run the parkrun event. Cool down jog back to waterfront park. http://www.parkrun.us/clermontwaterfront/ See more details Social bike ride Social bike ride November 2, 2019 9:00 am - 10:15 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Social SLAP ride on the South Lake trail to Killarney Station and back. Finish in time for Open Water swim practice at 10:30a. See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP November 2, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •	3 WPS Swim WPS Swim November 3, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
4 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 4, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 4, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	5 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice November 5, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 5, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) November 5, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice November 5, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 5, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	6 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 6, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 November 6, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride November 6, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run November 6, 2019 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	7 Dash Sports Run Dash Sports Run November 7, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice November 7, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 7, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice November 7, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 7, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	8 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 8, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 8, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	9 Van Fleet Brick Workout Van Fleet Brick Workout November 9, 2019 7:30 am - 9:30 am Van Fleet Trail - Mabel Trailhead, Van Fleet Trail, Webster, FL 33597, USA A bike/run brick workout on the straight/safe Van Fleet Trail. Meet at the Mabel Trailhead Just off of highway 50 bring water and nutrition. bathrooms available. WORKOUT STARTS AT 7:30a See more details The Florida Run @ Lake Louisa State louisa The Florida Run @ Lake Louisa State louisa November 9, 2019 8:00 am - 11:00 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA www.thefloridarun.com FRIDAY AND RACE DAY SCHEDULE Friday November 8, 2019 12:00pm - 5:00pm - Packet Pick-Up and Registration @ Lake Louisa State Park. ($5 entry fee goes directly to Lake Louisa State Park. You will not be charged a park entry fee on Saturday if you come Friday during packet pick-up hours) Saturday November 9, 2019 6:30 AM - Park opens ($5 entry fee goes directly to Lake Louisa State Park. CASH ONLY) 6:45 AM - 7:45 AM - Registration and packet pick-up 8:00 AM - Half Marathon start 8:10 AM - 10K start 8:20 AM - 5K start 8:22 AM – 1 Mile Kids Run 9:00 AM - 5K AWARDS 10:00 AM - 10K 11:00 AM – HALF MARATHON AWARDS See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP November 9, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •	10 WPS Swim WPS Swim November 10, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
11 CANCELLEDSt. Cloud Swim 🏊🏼‍♂️ Practice CANCELLEDSt. Cloud Swim 🏊🏼‍♂️ Practice November 11, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 11, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	12 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice November 12, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 12, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Lake Louisa Brick (no coach present) Lake Louisa Brick (no coach present) November 12, 2019 6:00 pm - 7:30 pm Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Join SLAP ambassadors Tagg & Reeli for an after-work brick training session inside Lake Louisa State Park. meet at the lake parking lot and be ready to go by 6:00p Tagg & Reeli will have the workout of the day. be prepared to bike and run! you do NOT have to pay or be a member of SLAP for this training session See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice November 12, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 12, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	13 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 13, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 November 13, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride November 13, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run November 13, 2019 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	14 Dash Sports Run Dash Sports Run November 14, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice November 14, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 14, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice November 14, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 14, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	15 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 15, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 15, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	16 Cherry Lake/Wilson Lake Cherry Lake/Wilson Lake November 16, 2019 7:30 am - 10:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA -Start on bikes at 7:30a. -Easy warm up group ride to Wilson Lake (some riders may go to the end of Cherry Lake Road, before heading back to Wilson Lake to do their efforts) -Complete 1-3 x 10k Time Trial efforts on your own (with 5 min recovery spin through the neighborhood between each). -Easy ride back to WFP. get ready to swim at 10:30a See more details parkrun🏃 parkrun🏃 November 16, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP November 16, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •	17 WPS Swim WPS Swim November 17, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
18 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 18, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 18, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	19 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice November 19, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details FAST Bike Efforts FAST Bike Efforts November 19, 2019 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach Sara on site. 2-2.5 hours in length. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 19, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice November 19, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 19, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	20 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 20, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 November 20, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride November 20, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run November 20, 2019 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	21 Dash Sports Run Dash Sports Run November 21, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice November 21, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 21, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice November 21, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 21, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	22 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 22, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 22, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	23 GFT Make-Up/Rain Day GFT Make-Up/Rain Day November 23, 2019 7:30 am - 11:30 am Did you miss your GFT race due to the weather cancelation? We are hosting an unofficial make-up day for all racers to come complete the distances and get their finisher medal. this mock-triathlon training day is open to everyone... you do NOT have to be registered in the GFT. The 4 SLAP relay teams will be competing: Who wants to find out which relay team is the fastest? 🙋 Who wants their finisher medal and t-shirt? Here's the idea: If you can make it to WFP on Nov 23, all the swimmers, cyclists, and runners will start at ~7:30a on their respective courses. Those with more than one sport will complete the first sport, and then do the second one on their own immediately afterwards. Everyone will submit their times (and Garmin screens...must show required distance) to the SLAP Coaches and we will add up the times. WE WILL DECLARE A WINNER!! WE WILL HAND OUT FINISHER MEDALS & SHIRTS WE WILL GO HAVE A CELEBRATION LUNCH AT THE BREWERY If you can't make that date, you have from now until November 23rd to come to WFP and do your swim, bike or run & submit your time! The swim is from shore, to the end of the pier, 3 laps around the poles and back to shore. The run is any 8.73 miles on the flat Waterfront Trail The bike is the 38 mile hilly loop (ALL TRAFFIC LAWS MUST BE OBEYED) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP November 23, 2019 7:30 am - 9:00 am Waterfront Park, 330 3rd St, Clermont, FL 34711, USA MOVED TO 7:30 A.M. WITH THE MOCK TRIATHLON TRAINING** Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • •	24 WPS Swim WPS Swim November 24, 2019 2:00 pm - 3:00 pm Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA MORE pool time for #SLAPPERS! (REMINDER: there is a SLAP YOUTH swim session going on at the same time) Use this hour to work on technique/drills. Get some extra yardage in the water. Whatever the reason, it's always more fun to swim with friends! See more details •
25 St. Cloud Swim 🏊🏼‍♂️ Practice St. Cloud Swim 🏊🏼‍♂️ Practice November 25, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 25, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	26 WPS 🏊‍♀️ Swim Practice WPS 🏊‍♀️ Swim Practice November 26, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details FAST Bike Efforts FAST Bike Efforts November 26, 2019 8:00 am - 10:30 am Lake Louisa State Park, 7305 US-27, Clermont, FL 34714, USA Gates open at 8:00a. Head straight to park at the main lake parking lot. We start riding at 8:20a. Workout will be provided by Coach Sara on site. 2-2.5 hours in length. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 26, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details Celebration Swim 🏊 Practice Celebration Swim 🏊 Practice November 26, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊 NTC Swim Practice 🏊 November 26, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	27 CANCELLEDSt. Cloud Swim 🏊🏼‍♂️ Practice CANCELLEDSt. Cloud Swim 🏊🏼‍♂️ Practice November 27, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details NTC Swim Practice 🏊💪 NTC Swim Practice 🏊💪 November 27, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday and Wednesday mornings. Coaching fees are $60 per calendar month ($50 if you are a SLAP Tri Team member) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a 1 hour private session before their first lesson ($65). See more details WGWW Shop Ride WGWW Shop Ride November 27, 2019 6:00 pm - 7:30 pm Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Wednesday evening at 6:00PM. We will ride the trail either from Wheel Works to Waterfront Park and back, or from Wheel Works to Apopka Station and back. So we’ll switch it up every so often. Both routes are about 14 miles each way, so about 28ish miles total. And we would have an A group (no waiting for dropped riders) and a B group (no drop). Dropped rides could just catch us on the way back. See more details Dash Sports 3 mile run Dash Sports 3 mile run November 27, 2019 6:30 pm - 7:30 pm Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA 3 mile easy run/walk. leave from the front of Dash Sports on Montrose Street. different route each week. See more details • • • •	28 Dash Sports Run Dash Sports Run November 28, 2019 5:00 am - 6:15 am Dash Sports, 741 W Montrose St, Clermont, FL 34711, USA Every Thursday 5a 45 minute run/walk from the store on Montrose Followed by 30 minutes of yoga (bring a towel) All levels welcome See more details CANCELLEDWPS 🏊‍♀️ Swim Practice CANCELLEDWPS 🏊‍♀️ Swim Practice November 28, 2019 5:45 am - 6:45 am Windermere Preparatory School, 6189 Winter Garden Vineland Rd, Windermere, FL 34786, USA Morning swim practice for adult swimmers and triathletes. Windermere Prep School pool - once you enter through the main gate, take your immediate right turn and follow the parking lot all the way back until you can see the pool. Practice runs from 5:45a to 6:45a on Tuesday and Thursday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first lesson. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 November 28, 2019 12:00 pm - 1:00 pm National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Lunch-time swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDCelebration Swim 🏊 Practice CANCELLEDCelebration Swim 🏊 Practice November 28, 2019 6:30 pm - 7:30 pm AdventHealth Wellness Center & Spa Celebration, 400 Celebration Pl, Celebration, FL 34747, USA https://swim-like-a-pro.com/swim-practice/ Evening swim practice for adult swimmers and triathletes. At the AdventHealth Wellness Center and Spa pool, no gym membership is required - Located inside the AdventHealth Celebration Hospital (follow signs or ask for directions). Sign in on the SLAP page in the binder on the front desk. Practice runs from 6:30p to 7:30p on Tuesday and Thursday evenings. Coaching fees are $60 per calendar month (or $10 per single swim for visitors and drop-ins) (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 November 28, 2019 7:00 pm - 8:00 pm Evening swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP & show your "Paid in Full" membership image on your phone. Practice runs for 1 hour. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • • • • •	29 CANCELLEDSt. Cloud Swim 🏊🏼‍♂️ Practice CANCELLEDSt. Cloud Swim 🏊🏼‍♂️ Practice November 29, 2019 6:00 am - 7:00 am Chris Lyle Aquatic Center, 3001 17th St, St Cloud, FL 34769, USA Morning swim practice for adult swimmers and triathletes. Every Monday, Wednesday & Friday morning. Check the calendar for updates or cancellations. Coaching fees are $60 per calendar month or $10 single session drop-in fee (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details CANCELLEDNTC Swim Practice 🏊 CANCELLEDNTC Swim Practice 🏊 November 29, 2019 6:00 am - 7:00 am National Training Center - Clermont, FL, 1935 Don Wickham Dr, Clermont, FL 34711, USA Morning swim practice for adult swimmers and triathletes. National Training Center pool - tell the front desk staff that you are there to train with SLAP. Practice runs from 6:00a - 7:00pm on Monday, Wednesday, & Friday mornings. Coaching fees are $60 per calendar month (or included in the $75 monthly SLAP tri team fee) and are payable via cash or check or PayPal at the beginning of each month. All athletes are welcome to come TRY OUT THE SESSIONS free of charge for their first swim. Come meet the coaches and ask questions and see what's going on. We also encourage novice swimmers to take a private lesson before their first session. See more details • •	30 parkrun🏃 parkrun🏃 November 30, 2019 7:30 am - 8:30 am Lake Hiawatha Preserve, 450 12th St, Clermont, FL 34711 http://www.parkrun.us/clermontwaterfront/ See more details WGWW Shop 🚴‍♀️ Ride WGWW Shop 🚴‍♀️ Ride November 30, 2019 8:00 am - 11:00 am Winter Garden Wheel Works, 101 W Plant St, Winter Garden, FL 34787, USA Rolling from Winter Garden Wheel Works Saturday ready to roll at 7:50a rolling at 8:00a SHARP! Distance: 40-60 miles give or take a few. Route updates will be posted to our Facebook page each week PACE GROUP EXPECTATIONS: Remember, YOU have control of your own pedals. We will warm up together at a steady 18. (Not blocking traffic) The “B” group will stay at a nice steady pace together. "A" - 22+ (know your way) There will be some segments that will get really fast. If you fall off the "B" group will be right behind you. "B" -18-20 (this is NO drop but please be sure you can hold this pace for this distance) PACELINE RULES TO REMEMBER https://www.roadbikerider.com/paceline-rules-to-remember-d1/ “Group” Ride Ride Lead: Patrick Werner Meet up: Winter Garden Wheel Works Roll out time: 8:00am Pace: 18 to 22 can hit up to 25 on the flats will regroup on bigger hills. Distance: Routes vary each week as follows: 1st Saturday WaWa / WaWa Extended (41 / 56 total miles) 2nd Saturday Yalaha Bakery (58 total miles) 3rd Saturday Groveland (50 total miles) 4th Saturday Mt. Dora (60 total miles) 5th Saturday Groveland Backwards (45 total miles) See more details Open Water 🏊‍♀️ @ WFP Open Water 🏊‍♀️ @ WFP November 30, 2019 10:30 am - 12:00 pm Waterfront Park, 330 3rd St, Clermont, FL 34711, USA Be ready to swim in the lake at 10:30a! Bring appropriate attire for the weather (wetsuit, sunscreen, etc) and hydration/nutrition. During the colder months, we plan to swim for the first 45 minutes and then transition into a running workout. See more details • • •

*All sessions that start with an *asterix* are FREE local events and open to non-SLAPPERS. We like to include and publicize other popular training sessions on this calendar...please contact us if you know of something that should be included!

November 2019