SLAP Group Coaching

What are the benefits of the SLAP Group Coaching versus training solo or via a program on the internet?


Athletes looking for an affordable but personalized coaching option.


Get a monthly training plan based on your "A" race and personal goals.

Training Partners

Easily plan meet-ups with other SLAPPERS on the same training plan.

Face Time

Training sessions with the SLAP Coaches multiple times each week.

New Distance

Safely and confidently prepare for a new/longer race distance.

Your training will be designed for you to have a peak performance at one of these local events:

**Athletes will be encouraged to participate in other events and races along the way. Each person's training program will be adjusted to reflect their personal race season.

**The Group Coaching program includes your monthly SLAP Tri Team fees! And you get some cool SLAP Tri Team swag (magnet, stickers, visor/hat, etc).

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SLAP Coach Liesl

Athletes will be working directly with Coach Liesl. Sign up and start the Group Coaching program any time (we do request at least 3 months for Olympic distance, 5 months for 70.3, and 9 months for a full Ironman).

Once we have your contact information, Coach Liesl will get in touch with you to schedule an introductory phone call or in-person meeting.

Ready to Join the Group?

Send us a message to introduce yourself and tell us about your triathlon and endurance goals. If you haven't already been in communication with a SLAP Coach, we want to get to know you. This is where you can ask us questions or schedule a phone call/in-person meeting to find out more information.

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Sign up for SLAP Group Coaching

$140 per month (auto-billing)
Athlete's Name:
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