Triathlon Skill Sessions

Some examples of a Triathlon Skill Session that you can schedule with a professional SLAP Coach are:

Open water swimming · wetsuit application and removal · improving your transitions · how to use all your triathlon gear · bike handling skills · hill climbing technique · understanding triathlon rules · elite flying mounts & dismounts · clipping in and out of your pedals · how to run off the bike · planning a race schedule · how to pace the run · tips for using your Garmin · mountain biking skills · swimrun tips and tricks · aquathlon training · and so much more!

No matter what area, skill, or sport you want to improve, we can help!

Improve a Weakness

Work with a professional SLAP Coach on a sport or skill that has been holding you back. Let us use our experience and knowledge to help you improve!

Build Confidence

Let us help improve your comfort and confidence in a sport or skill where you are nervous. We have worked with athletes of all levels and coach with compassion and patience.

Move to the Next Level

If you've reached a plateau in your speed or skill, let a SLAP Coach analyze your technique. We can work together to find some changes that can lead to faster times.

Master a New Skill

Being new to the sports in triathlon can be intimidating. A SLAP Coach can teach you all of the necessary skills that you will need to practice before race day.

Purchase a Skill Session or Package

The SLAP coaches are amazing and encouraging. As someone who did not know how to swim a year ago and was afraid of the water, thanks to SLAP I am now comfortable in the water.

Real Stories from the #SLAPPERS Community

We’re deeply grateful for the incredible support and inspiring stories from our SLAP community. Your achievements and growth fuel our passion for delivering exceptional coaching across Central Florida.

Having Sara McLarty as my coach was the absolute BEST decision I've made as a triathlete. I couldn't have been better prepared for my first 70.3 race. My training is customized for me based on what I need to achieve my goals. I am amazed at how much my swim, bike, and run has improved since I started with SLAP. Thank you Sara!

This team is spectacular, so proffesional. Thanks Sara for all your support.

I was looking for a group that would help me take my fitness to the next level when it came to swimming. I immediately found that the coaches were extremely professional and very knowledgeable and the members were very inviting and friendly. The opportunities to swim and participate are very flexible and the workouts are always fun. It doesn’t matter whether you’re a beginner or getting ready to go to the world championships… The SLAPPERS is a great team.

Excellent coaching staff with years of experience both professionally and in amateur racing! If you’re looking for a challenge to push your triathlon or swimming skills, or just to keep in shape for fun - SLAP is the best team around. I’ve made some of my closest friends from joining the team 😊 …

I absolutely love SLAP! The expertise the coaches bring to the table is second to none. It doesn’t matter if your goal is to learn how to swim or complete an Ironman, the coaches will help you achieve your goals. The camaraderie of the team is also really great. We train hard, support each other and have fun doing it. I highly recommended SLAP to anyone looking for quality coaching.

Excellent coaching, no matter your level of experience!

Julie, you rock!