Personal Coaching

Personalized Triathlon Coaching

Choosing a SLAP Coach for your triathlon training is not just a decision; it’s a strategic investment in unlocking your full potential and achieving all of your endurance goals. Here’s why the SLAP Coaches stand out among all the other options for triathlon coaching:

Truly Personalized Coaching

With truly personalized coaching, your training plan is crafted specifically for you. Your coach considers your current fitness level, swimming abilities, strengths, weaknesses, and personal goals. This customization ensures that every aspect of your training is formulated to suit your individual needs and aspirations.

Face-To-Face Time

Local athletes are encouraged to attend group training sessions with the SLAP coaches as often as possible. Face-to-face time allows your Coach to provide immediate and direct technique and training feedback in person. They can also discover any hidden fatigue or emotional distress that might lead to making smart training adaptations for a more successful result in the long run. SLAP Coaches are often present with the SLAP Tri Team tent at local events for race day support, on-site coaching, and lots of cheers.


The SLAP Coaches have first-hand experience in a wide range of endurance sports and have spent years honing their craft, accumulating knowledge, and developing ways to help other athletes succeed. We understand and can demonstrate the correct technique, we have tried and tested multiple training methods, and we have raced the competition first hand. These experiences allow us to provide quality coaching for swimrun, adventure racing, aquathlon, duathlon, aquabike, open water swimming, trail running, marathons, and much more!

Training Peaks

Workouts are written, delivered, and analyzed via Training Peaks. Using the TrainingPeaks program and phone app provides easily customized training plans, data-based feedback, and quick changes and updates when needed. Our coaches can analyze your progress from anywhere and anytime to offer accountability and motivation, answer questions, provide immediate feedback.

Communication with Coach

We maintain an open dialogue with each of our athletes to monitor your training, make changes, answer questions, and provide motivation & encouragement. Your goals become your coach's goals. A professional coach who provides truly personalized coaching is committed to helping you achieve your aspirations. They take the time to understand your motivations, aspirations, and challenges, and they work alongside you every step of the way to support and empower you in reaching your full potential.

All The Pieces

We care about more than just the swim, bike, and run. We work with our athletes to design race schedules, nutrition strategies, strength training, injury prevention, technique flaws, time management, and much more. When you opt for truly personalized coaching, you receive dedicated attention and support from your coach. They are invested in your success and are readily available to address your questions, concerns, and feedback. This level of care fosters a strong coach-athlete relationship built on trust, communication, and mutual respect.

Group vs. Solo

Training with the SLAP group offers team work, motivation, and social support. Group training sessions often provide varied workouts, friendly competition, and the opportunity to learn from others. However, we also encourage training solo when it works better for the athlete. Solo training offers the ability to focus on your individual goals and pace without distractions.

Life Balance & Flexibility

Life can be unpredictable, and balancing training with other commitments can be challenging. A professional coach who provides truly personalized coaching understands this reality. They work with you to develop a training schedule that accommodates your lifestyle, work demands, family obligations, and any other factors that may affect your availability for training.

Ready to Hire a SLAP Coach?

Contact us (use the form below) and introduce yourself! Tell us about your triathlon and endurance goals. 

If you haven’t already been in communication with a SLAP coach, we want to get to know you. This is how you can ask us questions and schedule a meeting to find out more information.

Or, if you’re ready to get started today…use the PayPal form here to start your monthly subscription payments. 

Subscribe Here for Monthly Coaching Payments ($400):

Athlete's Name:


What does my Coaching Fee include?

Your monthly coaching fee provides you with everything you need for success. Enjoy unrestricted communication with your coach, group training sessions, weekly updated workouts on Training Peaks, personalized strength programs, and monthly one-on-one coaching sessions for direct feedback. You’ll also receive pre-race planning, post-race recaps, on-site SLAP coaching at local events, exclusive discounts at Wheel Works, and more!

How many months do I have to work with SLAP?

We do not require a minimum duration. Work with a SLAP Coach for 1 month or 10 years…as long as you are happy with the product and seeing results. You can cancel or pause your monthly Personalized Coaching at any time.

I'm not local. Can i work with a SLAP coach?

Absolutely! We have multiple athletes that do not live in Central Florida but still work with one of our SLAP coaches. If you connect with our philosophy of having fun and making endurance sports part of your lifestyle…don’t hesitate to contact us for more details!

I'm not fast. Is this right for me?

That just means you have more room for improvement! But seriously, YES. We coach athletes of all ages and speeds because it is important to follow a training plan that is personalized for YOU! Don’t risk getting injured, bored, or burned out by trying to do everything yourself. Let us take the guess-work out of your training plan, help you stay motivated, provide accountability, and answer all the questions!