Personal Coaching

SLAP Personalized Coaching

There are so many options for triathlon coaching. You can choose someone locally or work with someone online from anywhere in the world. So why should you choose a SLAP Coach to help you reach your endurance goals?

Truly Personalized Coaching

Your training plan and workout sessions will be written for you, and you only. Your professional coach will tailor your schedule for your life and work. You will receive top-notch care and service...your goals will become Coach Sara's goals!

Face-To-Face Time

Local athletes encouraged to attend group training sessions with the SLAP coaches as often as possible. Face-to-face time allows the Coach to discover any hidden fatigue or emotional distress. SLAP Coaches are often present with the SLAP Tri Team tent at local events.

Multi-Sport

The SLAP Coaches have first-hand experience in a wide range of endurance sports. We can provide quality coaching for swimrun, adventure racing, aquathlon, duathlon, aquabike, open water swimming, trail running, marathons, and much more!

Training Peaks

Workouts are written, delivered, and analyzed via Training Peaks. Athlete and coach can access from anywhere on their phone. Each week's training is delivered on Sunday afternoon. Changes and alterations can be made at any time based on fatigue, illness, schedule conflicts, etc.

Communication with Coach

We maintain an open dialogue with each of our athletes through all forms of communication. This allows us to monitor your training, make changes, answer questions, and provide motivation & encouragement.

All The Pieces

We care about more than just the swim, bike, and run. We work with our athletes to design race schedules, nutrition strategies, strength training, injury prevention, technique flaws, time management, and much more.

Group vs. Solo

Open invitation to join multiple group training sessions with the SLAP Tri Team each week. Group training provides accountability, encouragement, and motivation. However, we respect our athletes' choices to train solo when they choose.

Life Balance

We design your training around your life, family, and work schedule. We acknowledge your likes and dislikes when planning your workouts. Because mental health is important, we prescribe at least one day off each week.

Ready to Hire a SLAP Coach?

Contact us (below) and introduce yourself! Tell us about your triathlon and endurance goals.
If you haven’t already been in communication with a SLAP coach, we want to get to know you. This is how you can ask us questions and schedule a meeting to find out more information.

Subscribe Here for Monthly Coaching Payments ($300):

Athlete's Name:

Frequently asked questions

The monthly coaching fee includes EVERYTHING you need to find success: unlimited and constant communication with your coach, group training sessions (SLAP practice fee is included), workouts updated weekly on Training Peaks, weekend updates with your coach, educational/info emails on a monthly basis, race weekend nutrition consultations, access to personalized strength programs, pre-race planning and post-race recaps, coach on-site at many local events, discounts at Wheel Works, and SO much more!
We do not require a minimum duration. Work with a SLAP Coach for 1 month or 10 years…as long as you are happy with the product and seeing results. You can cancel your monthly Personalized Coaching at any time. 
Absolutely! We have multiple athletes that do not live in Central Florida but still work with one of our SLAP coaches. If you connect with our philosophy of having fun and making endurance sports part of your lifestyle…don’t hesitate to contact us for more details!
That just means you have more room for improvement!
But seriously, YES. We coach athletes of all ages and speeds because it is so important to follow a training plan that is personalized for YOU! Don’t risk getting injured, bored, or burned out by trying to do everything yourself. Let us take the guess-work out of your training plan, help you stay motivated, provide accountability, and answer all the questions!