The SLAP Story & Vision
Swim Like A Pro started in 2013 with a passion for triathlon, swimming, adventure racing, swimrun, and so much more. The SLAP coaches have participated, competed, and instructed at all levels of endurance sports. With this experience, SLAP aims to provide the highest quality of professional coaching for every athlete in our program.
We have multiple coaching accreditations, certifications, and years of education and experience in triathlon, swimming, and every other multi-sport event possible! We enjoy sharing our knowledge with beginners and experienced athletes alike to help everyone reach their goals in sport.
The primary goal of SLAP is providing a path to success while ensuring that you enjoy the journey. We encourage a balance of family, work, and sport so you still have fun and enjoy competing in this sport for many years.
You can find the #SLAPPERS representing the team and accomplishing their personal goals at many events around the country. Come join the team and let’s see what we can accomplish together!
SLAP Coaching Staff
USA Triathlon Coach: Level 2 & Youth/Junior
USA Triathlon Elite Team Leader/Head Coach – Pan American Games, World Championships, World Triathlon Series, World Cups (2015-present)
US Masters Swimming: Level 2
American Red Cross: Lifeguard/First-Aid/CPR/AED
Professional Triathlete – 2005-present, 2 x Pan Am Games, multiple World Championship teams, Lifetime Fitness/Toyota Cup Champion 2010
Professional Swimmer – 2004-2007, 4th at Olympic Trials, Silver Medal at World Championships, Bronze Medal at World Championships
Competed in the Elite/Professional World Championships event in 7 sports – Pool swimming (400m freestyle), open water swimming (5k), aquathlon (World Champion), lifesaving (World Champion & World Record Holder), triathlon (6 times), adventure racing, & Otillo swimrun (highest finishing American team to date).
Creativity and fun are two words that best describe Sara’s coaching methods at group training or during private technique sessions. Her personal career spanned 25 years of training and racing while representing the USA and winning medals at multiple World Championship events. She has competed in swimming, open water swimming, triathlon, aquathon, swim/run, lifesaving and adventure racing. Sara travels as the Team Leader with the USA Triathlon Elite National team to the ITU World Triathlon Series Events. You can also find her swim technique articles and Quick Sets and more in Triathlete Magazine.
I’m very active person.
I’m looking for someone to guide me how can I prepare myself for next year to do a triathlon.
Joining SLAP is an investment in yourself
As an age group athlete I have always just put the miles into training and finished my races satisfied with my times. I finally decided I needed to learn to swim better. I took some lessons from Coach Sara and joined the SLAP Tri Team. Not only did my swim improve but also my motivation to train. I then asked Sara to coach me for a race the following year. I now get weekly training schedules that are structured and keep me on track to have my best race possible. I can see measurable improvements in my run, bike and swim. There are no junk miles. All workouts have a purpose. Not only am I confident that I am going to have a great race but I have learned how to train my body for future races. Joining SLAP will be the best investment you make both financially and physically.
This Group will Change Your Life!!
The SLAP team and coaches are amazing and encouraging. The team workouts are always fun. As someone who did not know how to swim a year ago and was afraid of the water, thanks to SLAP I am now comfortable in the water and consider myself a decent swimmer, who still has a lot to learn 🙂
I’ve been coached by Sara since 2011 and aside from her professionalism, winning track record, and skills to be the best coach possible it is without doubt the motivation and encouragement that keeps me showing up. With just a smile or a smirk you know you’re not just a number but that she’s watching and cares that you’re reaching your potential. The regulars and camaraderie is equally inspiring. Come out, have some fun… and get in shape.
The SLAP team and coaches make every member or participant feel like a winner. World class professional coaches create an environment that makes everyone feel motivated and supported. And as a winter Floridian, when I return to SLAP sessions I feel as though I never left and immediately included.