SLAP Swim Lessons
Dive into excellence with SLAP Coaches, where our passion for the water drives our commitment to elevating your aquatic experience. Our dedicated coaches are here to share their love of the water and guide you towards newfound confidence, comfort, and efficiency.
At SLAP, we understand that everyone has unique goals in the water. Whether you’re looking to conquer the basics, effortlessly glide across the pool, or enhance your race performance and set new personal records, our tailored coaching is designed to meet your specific needs. Dreaming of conquering open water challenges or preparing for a triathlon? Our expert coaches are ready to equip you with the skills and confidence needed to tackle any aquatic adventure.
With over 15 years of experience, our seasoned SLAP coaches have successfully worked with athletes of all ages and abilities. We specialize in identifying subtle technique adjustments that yield significant improvements. Plus, you’re not alone on this journey – feel free to bring a friend along for the ride.
Let us help you unlock your potential, improve your race times, and transform your relationship with the water. We look forward to meeting you and being a part of a successful journey to accomplishing your goals!
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Join the SLAP Group on Facebook
Connect with teammates - Learn about upcoming race opportunities - Share race news and info with the local community - Catch updates about practices and training locations - Ask questions and help others find answers - Cheer for others and get accolades for yourself!
Follow the #SLAPPERS on Instagram
Watch this amazing group of athletes conquer training, races, camps, clinics, private lessons and so much more! Follow along as everyone pushes towards their personal goals and helps their teammates succeed along the way!
Types of Swim Lessons
Stroke Technique
SLAP Technique Lessons are designed for the intermediate swimmer/triathlete looking to improve their basic understanding of stroke technique. If you can already swim freestyle across the pool with your face in the water, this is the session that is best for you.
Work directly with an experienced and knowledgeable SLAP Coach on the pool deck. A single one-hour, in-person lesson is $80 and will do more for your swimming than all the books and YouTube tutorials ever can!
We recommend athletes purchase more than one session to confirm technique changes, continue to modify technique for improvement, and allow for better understanding of success in the water. Purchase a package of 3 Stroke Technique sessions and save some money: 3 x 1 hour lessons for $220.
Adult Learn-to-Swim
If you are an adult, 18 years or older, and would like to learn how to swim, please contact us (below) to start working with our amazing coaches!
Many people have a near-drowning experience in their lives. Maybe you’ve made a goal to conquer your fear of putting your face in the water. A SLAP Coach will get in the shallow water with you and lead you through a series of drills and exercises to help you learn to float and blow bubbles underwater.
Set up private lessons with a SLAP Coach to learn survival swimming. You will be more comfortable at water parks, boat trips, paddling a canoe, water skiing and so much more.
Every day, 8 adults die in the United States from drowning and 1/3 of adults cannot swim the length of the pool. Lead by example…learn how to swim for your family and friends. Show them that you can learn how to enjoy all the water activities that Florida has to offer!
A 4-pack of lessons will be scheduled once a week for a month. We highly recommend that you secure pool access for yourself (gym membership or backyard/community pool) to practice the skills between sessions.
Open Water Skills
Get ready to conquer the open water! Experience the thrill of swimming in a natural environment and take your skills to the next level with the SLAP Coaches. Whether you’re a novice or a seasoned open water enthusiast, our expert coaches have the tips and tricks to help you swim faster, easier, and with more confidence.
Join us for a session in the open water and learn new skills that will help you crush your next race. Our coaches will guide you through sighting and turns using small buoys in the water. Plus, you can bring your own safer-swimmer-buoy for added safety and visibility. And as a bonus, you’ll get to keep our neon green SLAP cap as a stylish memento!
Looking to tackle a long swim event or triathlon? Our expert coaches are here for you. With a personal SLAP coach paddling alongside you, you’ll have the motivation and stroke instruction you need to complete the distance. Don’t just survive – THRIVE – in the open water with the SLAP Coaches!
I'M READY...WHAT'S NEXT?
1) Contact us
Send us a message (using the form below) to tell us about your swimming history & future goals. We will communicate with you to find the right program and get you on the schedule with one of our professional coaches.
2) purchase your sessions
Choose between a single session or a package of multiple from the drop-down menu. Pre-payment is required for all sessions. Cancelations or reschedules must be requested 24 hours prior to your session. A “no-show” forfeits one pre-paid session. All pre-paid sessions expire after 6 months.
3) get your gear ready
Make sure your swim suit and goggles are in working order. We will provide you with a SLAP swim cap. Bring any swim equipment that you use on a regular basis (fins, paddles, etc). Equipment purchases might be suggested during your session to help with future training.
4) sign the waiver
Click here to complete the SLAP waiver before your first lesson. You will also be asked to sign the facility waiver at the pool before your first session.
We’re deeply grateful for the incredible support and inspiring stories from our SLAP community. Your achievements and growth fuel our passion for delivering exceptional coaching across Central Florida.