LLSP Brick: Bike/Run Session
October 17 @ 8:00 am - 11:00 am
*NO WATERFRONT PARK USAGE TODAY DUE TO RACE WEEKEND*
Gates open at 8:00a.
Pay park fee at the guard shack or use your FL State Park Pass.
Park at the beach/swimming parking lot. We start riding at 8:20a.
Workout will be provided by Coach on site. 2 hours training session. Brick session with run off the bike. Bring all bike gear (helmet required!), running shoes, hydration, and nutrition.